/* ==========================================================================
   FitQuest — Minimal Athletic Design System (Premium Light Theme)
   Color Palette: Clean White (#FFFFFF / #F8FAFC) + Slate (#0F172A) + Athletic Lime (#84CC16)
   ========================================================================== */

:root {
  /* Surfaces & Backgrounds */
  --bg-primary: #ffffff;
  --bg-surface: #ffffff;
  --bg-surface-secondary: #f8fafc;
  --bg-surface-hover: #f1f5f9;
  --bg-card: #ffffff;
  --bg-card-hover: #f8fafc;

  /* Accent & Brand Colors */
  --accent-lime: #84cc16;
  --accent-lime-hover: #65a30d;
  --accent-lime-muted: rgba(132, 204, 22, 0.1);
  --accent-lime-border: rgba(132, 204, 22, 0.3);
  --accent-cyan: #0284c7; /* Athletic cyan for analytics & telemetry */
  --accent-purple: #7c3aed; /* Evolution & progress */
  --accent-blue: #0284c7;
  --accent-amber: #d97706;

  /* Typography Colors */
  --text-primary: #0f172a;
  --text-secondary: #475569;
  --text-muted: #64748b;
  --text-inverse: #ffffff;

  /* Borders & Dividers */
  --border-color: #e2e8f0;
  --border-focus: #cbd5e1;
  --border-subtle: #f1f5f9;

  /* Status Colors */
  --status-success: #16a34a;
  --status-warning: #d97706;
  --status-danger: #dc2626;

  /* Layout & Radii */
  --radius-sm: 6px;
  --radius-md: 10px;
  --radius-lg: 14px;
  --radius-pill: 9999px;

  /* Motion */
  --transition-fast: all 0.15s cubic-bezier(0.4, 0, 0.2, 1);
  --transition-normal: all 0.25s cubic-bezier(0.4, 0, 0.2, 1);
}

/* Base Reset */
* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  overflow-x: hidden;
  max-width: 100vw;
  width: 100%;
}

body {
  font-family: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
  background-color: var(--bg-primary);
  color: var(--text-primary);
  min-height: 100vh;
  line-height: 1.5;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

.app-wrapper {
  display: flex;
  flex-direction: column;
  min-height: 100vh;
  background-color: var(--bg-primary);
  width: 100%;
}

/* ==========================================================================
   NAVIGATION BAR
   ========================================================================== */
.app-nav {
  background-color: #ffffff;
  border-bottom: 1px solid var(--border-color);
  position: sticky;
  top: 0;
  z-index: 100;
  width: 100%;
  box-shadow: 0 1px 3px rgba(0, 0, 0, 0.02);
}

.nav-container {
  max-width: 1600px;
  width: 100%;
  margin: 0 auto;
  padding: 10px 20px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 16px;
  box-sizing: border-box;
  min-width: 0;
}

.nav-brand {
  display: flex;
  align-items: center;
  gap: 10px;
  cursor: pointer;
  flex-shrink: 0;
  height: 38px;
  user-select: none;
}

.nav-brand {
  display: flex;
  align-items: center;
  gap: 8px;
  cursor: pointer;
  user-select: none;
  height: 38px;
  flex-shrink: 0;
}

.brand-wordmark {
  font-family: 'Space Grotesk', var(--font-sans);
  font-size: 1.22rem;
  font-weight: 800;
  letter-spacing: -0.03em;
  color: var(--text-primary);
  display: inline-flex;
  align-items: center;
  white-space: nowrap;
}

.brand-app-tag {
  color: #4d7c0f;
  font-size: 0.62rem;
  font-weight: 800;
  background: var(--accent-lime-muted);
  border: 1px solid var(--accent-lime-border);
  padding: 2px 6px;
  border-radius: 4px;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.nav-menu {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 3px;
  background: var(--bg-surface-secondary);
  border: 1px solid var(--border-color);
  padding: 3px;
  border-radius: var(--radius-md);
  min-width: 0;
  flex: 0 1 auto;
  margin: 0 auto;
  overflow-x: auto;
  scrollbar-width: none;
  -webkit-overflow-scrolling: touch;
  flex-wrap: nowrap;
  box-sizing: border-box;
}

.nav-menu::-webkit-scrollbar {
  display: none;
}

.nav-tab {
  background: transparent;
  border: 1px solid transparent;
  color: var(--text-secondary);
  padding: 4px 10px;
  border-radius: var(--radius-sm);
  font-size: 0.78rem;
  font-weight: 600;
  cursor: pointer;
  transition: var(--transition-fast);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  height: 34px;
  min-height: 34px;
  box-sizing: border-box;
  white-space: nowrap;
  flex-shrink: 0;
  line-height: 1.15;
  outline: none;
}

.nav-tab:hover {
  color: var(--text-primary);
  background-color: var(--bg-surface-hover);
  border-color: var(--border-color);
}

.nav-tab.active {
  background-color: #ffffff;
  color: var(--text-primary);
  border: 1px solid var(--border-color);
  box-shadow: inset 0 -2px 0 0 var(--accent-lime), 0 1px 3px rgba(0,0,0,0.03);
}

.nav-tab i {
  font-size: 0.82rem;
  width: 14px;
  height: 14px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.nav-tab.active i {
  color: #4d7c0f;
}

.nav-tab span {
  display: inline-flex;
  align-items: center;
  line-height: 1.15;
  font-size: 0.78rem;
  font-weight: 600;
  white-space: nowrap;
}

.nav-user {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  position: relative;
  flex-shrink: 0;
  height: 38px;
  min-width: 0;
}

.user-dropdown-container {
  position: relative;
  display: flex;
  align-items: center;
  height: 38px;
  flex-shrink: 0;
  min-width: 0;
}

.user-profile-trigger {
  background: #ffffff;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 3px 10px 3px 4px;
  display: flex;
  align-items: center;
  gap: 8px;
  cursor: pointer;
  transition: all 0.2s ease;
  outline: none;
  text-align: left;
  height: 36px;
  min-height: 36px;
  box-sizing: border-box;
  flex-shrink: 0;
  max-width: 200px;
}

.user-profile-trigger:hover {
  background: var(--bg-surface-secondary);
  border-color: #cbd5e1;
  box-shadow: 0 2px 6px rgba(0, 0, 0, 0.04);
}

.user-profile-trigger.open {
  border-color: var(--accent-lime);
  background: var(--bg-surface-secondary);
  box-shadow: 0 0 0 2px rgba(132, 204, 22, 0.2);
}

.profile-avatar-circle {
  position: relative;
  width: 32px;
  height: 32px;
  border-radius: 50%;
  background: linear-gradient(135deg, rgba(132, 204, 22, 0.2), rgba(2, 132, 199, 0.1));
  border: 1.5px solid var(--accent-lime);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 800;
  font-size: 0.85rem;
  color: #4d7c0f;
  flex-shrink: 0;
  text-transform: uppercase;
}

.avatar-status-dot {
  position: absolute;
  bottom: -1px;
  right: -1px;
  width: 8px;
  height: 8px;
  background-color: var(--accent-lime);
  border: 1.5px solid #ffffff;
  border-radius: 50%;
  box-shadow: 0 0 4px var(--accent-lime);
}

.profile-trigger-info {
  display: flex;
  flex-direction: column;
  justify-content: center;
  gap: 1px;
  min-width: 0;
  flex: 1 1 auto;
}

.profile-trigger-name {
  font-size: 0.84rem;
  font-weight: 700;
  color: var(--text-primary);
  line-height: 1.2;
  max-width: 115px;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.profile-trigger-email {
  font-size: 0.68rem;
  color: var(--text-muted);
  line-height: 1.1;
  max-width: 115px;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.profile-trigger-chevron {
  font-size: 0.68rem;
  color: var(--text-muted);
  transition: transform 0.2s ease, color 0.2s ease;
  margin-left: 2px;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.user-profile-trigger.open .profile-trigger-chevron {
  transform: rotate(180deg);
  color: #4d7c0f;
}

/* User Dropdown Menu Card */
.user-dropdown-menu {
  position: absolute;
  top: calc(100% + 10px);
  right: 0;
  width: 260px;
  background: #ffffff;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  box-shadow: 0 12px 30px rgba(0, 0, 0, 0.08), 0 1px 3px rgba(0, 0, 0, 0.04);
  padding: 8px;
  z-index: 1000;
  opacity: 0;
  transform: translateY(-8px) scale(0.97);
  pointer-events: none;
  transition: opacity 0.2s cubic-bezier(0.16, 1, 0.3, 1), transform 0.2s cubic-bezier(0.16, 1, 0.3, 1);
}

.user-dropdown-menu.show {
  opacity: 1;
  transform: translateY(0) scale(1);
  pointer-events: auto;
}

.dropdown-user-header {
  display: flex;
  align-items: center;
  gap: 12px;
  padding: 10px 10px 12px;
}

.dropdown-avatar-circle {
  width: 38px;
  height: 38px;
  border-radius: 50%;
  background: linear-gradient(135deg, rgba(132, 204, 22, 0.2), rgba(2, 132, 199, 0.1));
  border: 1.5px solid var(--accent-lime);
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 800;
  font-size: 0.95rem;
  color: #4d7c0f;
  flex-shrink: 0;
  text-transform: uppercase;
}

.dropdown-user-meta {
  display: flex;
  flex-direction: column;
  gap: 2px;
  min-width: 0;
  flex: 1;
}

.dropdown-user-name {
  font-size: 0.92rem;
  font-weight: 700;
  color: var(--text-primary);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.dropdown-user-email {
  font-size: 0.72rem;
  color: var(--text-secondary);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
  margin-bottom: 3px;
}

.dropdown-user-goal-tag {
  display: inline-flex;
  align-items: center;
  gap: 4px;
  font-size: 0.65rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  background: rgba(132, 204, 22, 0.1);
  color: #4d7c0f;
  border: 1px solid var(--accent-lime-border);
  padding: 2px 7px;
  border-radius: 999px;
  width: fit-content;
}

.dropdown-divider {
  height: 1px;
  background: var(--border-color);
  margin: 6px 0;
}

.dropdown-action-btn {
  display: flex;
  align-items: center;
  gap: 10px;
  width: 100%;
  padding: 9px 10px;
  border-radius: var(--radius-sm);
  border: none;
  background: transparent;
  color: var(--text-primary);
  font-size: 0.85rem;
  font-weight: 600;
  cursor: pointer;
  transition: var(--transition-fast);
  text-align: left;
  outline: none;
}

.dropdown-action-btn:hover {
  background: var(--bg-surface-secondary);
  color: var(--text-primary);
}

.dropdown-btn-icon {
  width: 30px;
  height: 30px;
  border-radius: var(--radius-sm);
  background: var(--bg-surface-secondary);
  border: 1px solid var(--border-color);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.82rem;
  color: var(--text-secondary);
  flex-shrink: 0;
  transition: var(--transition-fast);
}

.dropdown-action-btn:hover .dropdown-btn-icon {
  border-color: var(--accent-lime);
  color: #4d7c0f;
  background: rgba(132, 204, 22, 0.1);
}

.dropdown-btn-text {
  display: flex;
  flex-direction: column;
  flex: 1;
  min-width: 0;
}

.dropdown-btn-text span {
  font-size: 0.84rem;
  font-weight: 700;
  line-height: 1.2;
}

.dropdown-btn-text small {
  font-size: 0.68rem;
  color: var(--text-muted);
  line-height: 1.1;
}

.dropdown-btn-arrow {
  font-size: 0.72rem;
  color: var(--text-muted);
  opacity: 0;
  transform: translateX(-4px);
  transition: all 0.2s ease;
}

.dropdown-action-btn:hover .dropdown-btn-arrow {
  opacity: 1;
  transform: translateX(0);
  color: #4d7c0f;
}

.dropdown-action-btn.danger {
  color: var(--status-danger);
}

.dropdown-action-btn.danger:hover {
  background: rgba(220, 38, 38, 0.08);
  color: #dc2626;
}

.dropdown-btn-icon.danger {
  color: var(--status-danger);
  border-color: rgba(220, 38, 38, 0.25);
}

.dropdown-action-btn.danger:hover .dropdown-btn-icon.danger {
  border-color: #dc2626;
  color: #dc2626;
  background: rgba(220, 38, 38, 0.1);
}

/* ==========================================================================
   MAIN CONTENT AREA
   ========================================================================== */
.main-content {
  flex: 1;
  max-width: 1280px;
  width: 100%;
  margin: 0 auto;
  padding: 32px 28px;
}

.view-panel {
  display: none;
}

.view-panel.active {
  display: block;
  animation: fadeIn 0.2s ease-out;
}

@keyframes fadeIn {
  from { opacity: 0; transform: translateY(4px); }
  to { opacity: 1; transform: translateY(0); }
}

/* Section Headers */
.section-header {
  margin-bottom: 28px;
}

.section-header h2 {
  font-size: 1.6rem;
  font-weight: 800;
  letter-spacing: -0.03em;
  margin-bottom: 4px;
  color: var(--text-primary);
}

.section-header p {
  color: var(--text-secondary);
  font-size: 0.9rem;
}

/* Buttons */
.btn {
  padding: 10px 18px;
  border-radius: var(--radius-sm);
  font-size: 0.88rem;
  font-weight: 600;
  cursor: pointer;
  border: 1px solid transparent;
  transition: var(--transition-fast);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  text-decoration: none;
}

.btn-lg {
  padding: 12px 24px;
  font-size: 0.95rem;
}

.btn-xl {
  padding: 14px 28px;
  font-size: 1rem;
  width: 100%;
}

.btn-primary {
  background-color: var(--accent-lime);
  color: #0f172a;
  border-color: var(--accent-lime);
  font-weight: 700;
}

.btn-primary:hover {
  background-color: var(--accent-lime-hover);
  border-color: var(--accent-lime-hover);
  color: #0f172a;
}

.btn-secondary {
  background-color: #ffffff;
  color: var(--text-primary);
  border-color: var(--border-color);
}

.btn-secondary:hover {
  background-color: var(--bg-surface-secondary);
  border-color: var(--border-focus);
  color: var(--text-primary);
}

.btn-danger {
  background-color: rgba(220, 38, 38, 0.08);
  color: var(--status-danger);
  border-color: rgba(220, 38, 38, 0.25);
}

.btn-danger:hover {
  background-color: var(--status-danger);
  color: #ffffff;
}

.btn-back {
  background: transparent;
  border: none;
  color: var(--text-secondary);
  font-size: 0.85rem;
  font-weight: 600;
  cursor: pointer;
  margin-bottom: 20px;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 0;
}

.btn-back:hover {
  color: var(--text-primary);
}

/* ==========================================================================
   VIEW 1: HOME DASHBOARD (TODAY COMMAND CENTER)
   ========================================================================== */
.dash-greeting-header {
  margin-bottom: 24px;
}

.dash-greeting-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: var(--bg-surface-secondary);
  border: 1px solid var(--border-color);
  padding: 4px 12px;
  border-radius: var(--radius-full);
  font-size: 0.72rem;
  font-weight: 700;
  color: var(--text-secondary);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-bottom: 10px;
}

.dash-greeting-badge .badge-dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--accent-lime);
}

.dash-greeting-title {
  font-family: 'Space Grotesk', var(--font-sans);
  font-size: 2.1rem;
  font-weight: 800;
  color: var(--text-primary);
  letter-spacing: -0.03em;
  margin: 0 0 4px 0;
}

.dash-greeting-sub {
  font-size: 0.95rem;
  color: var(--text-secondary);
  margin: 0;
}

/* 1. DOMINANT PRIMARY RECOMMENDED ACTION HERO CARD */
.today-focus-card {
  background-color: var(--bg-surface);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 32px;
  margin-bottom: 24px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 32px;
  box-shadow: 0 4px 20px -4px rgba(15, 23, 42, 0.05);
  position: relative;
  overflow: hidden;
}

.today-focus-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  width: 4px;
  height: 100%;
  background: var(--accent-lime);
}

.today-focus-content {
  flex: 1;
  min-width: 0;
}

.today-focus-badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: #4d7c0f;
  background: var(--accent-lime-muted);
  border: 1px solid var(--accent-lime-border);
  padding: 4px 10px;
  border-radius: 4px;
  margin-bottom: 12px;
}

.today-focus-title {
  font-family: 'Space Grotesk', var(--font-sans);
  font-size: 1.65rem;
  font-weight: 800;
  letter-spacing: -0.02em;
  color: var(--text-primary);
  margin: 0 0 8px 0;
}

.today-focus-desc {
  font-size: 0.92rem;
  color: var(--text-secondary);
  margin: 0 0 22px 0;
}

.today-focus-desc strong {
  color: var(--text-primary);
  font-weight: 700;
}

.today-focus-actions {
  display: flex;
  align-items: center;
  gap: 12px;
  flex-wrap: wrap;
}

.today-primary-cta {
  background-color: var(--accent-lime) !important;
  color: #0f172a !important;
  border-color: var(--accent-lime) !important;
  font-weight: 800 !important;
  letter-spacing: 0.04em !important;
  box-shadow: 0 4px 14px rgba(132, 204, 22, 0.35) !important;
  width: auto !important;
  padding: 14px 28px !important;
}

.today-primary-cta:hover {
  background-color: var(--accent-lime-hover) !important;
  box-shadow: 0 6px 20px rgba(132, 204, 22, 0.45) !important;
  transform: translateY(-1px);
}

.today-focus-readiness-badge {
  flex-shrink: 0;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 10px;
  background: var(--bg-surface-secondary);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 20px 24px;
  min-width: 140px;
}

.focus-readiness-circle {
  width: 72px;
  height: 72px;
  border-radius: 50%;
  background: #ffffff;
  border: 3px solid var(--accent-lime);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  box-shadow: 0 2px 8px rgba(132, 204, 22, 0.2);
}

.focus-readiness-num {
  font-size: 1.55rem;
  font-weight: 800;
  color: var(--text-primary);
  line-height: 1;
}

.focus-readiness-lbl {
  font-size: 0.58rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--text-muted);
}

.focus-readiness-status {
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: #4d7c0f;
  text-align: center;
}

/* 2. CONCISE READINESS & RECOVERY SUMMARY WIDGET */
.readiness-widget-card {
  background-color: var(--bg-surface) !important;
  border: 1px solid var(--border-color) !important;
  border-radius: var(--radius-md) !important;
  box-shadow: 0 1px 3px rgba(15, 23, 42, 0.04) !important;
  padding: 24px;
  margin-bottom: 24px;
  display: flex;
  flex-direction: column;
  gap: 16px;
}

.readiness-header-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 12px;
}

.readiness-section-tag {
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--text-secondary);
  display: flex;
  align-items: center;
  gap: 6px;
}

.readiness-section-tag i {
  color: #4d7c0f;
}

.readiness-primary-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 12px;
}

.readiness-primary-item {
  background: var(--bg-surface-secondary);
  padding: 14px 16px;
  border-radius: var(--radius-sm);
  border: 1px solid var(--border-color);
  display: flex;
  flex-direction: column;
  gap: 4px;
  transition: var(--transition-fast);
}

.readiness-primary-item:hover {
  border-color: var(--border-focus);
}

.readiness-item-label {
  font-size: 0.72rem;
  color: var(--text-muted);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  display: flex;
  align-items: center;
  gap: 6px;
}

.readiness-item-label i {
  color: #4d7c0f;
  font-size: 0.75rem;
}

.readiness-item-value {
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--text-primary);
  letter-spacing: -0.01em;
}

.readiness-item-value.highlight-lime {
  color: #4d7c0f;
}

.readiness-item-value.highlight-cyan {
  color: var(--accent-cyan);
}

.readiness-details-toggle-btn {
  background: transparent;
  border: 1px solid var(--border-color);
  color: var(--text-secondary);
  font-size: 0.8rem;
  font-weight: 600;
  padding: 6px 12px;
  border-radius: var(--radius-sm);
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  transition: var(--transition-fast);
}

.readiness-details-toggle-btn:hover {
  background: var(--bg-surface-secondary);
  color: var(--text-primary);
  border-color: var(--border-focus);
}

.readiness-details-content {
  background: var(--bg-surface-secondary);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  padding: 16px;
  display: flex;
  flex-direction: column;
  gap: 12px;
  animation: fadeIn 0.2s ease-in-out;
}

.readiness-secondary-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 10px;
}

.readiness-secondary-item {
  background: var(--bg-surface);
  padding: 10px 12px;
  border-radius: var(--radius-sm);
  border: 1px solid var(--border-color);
}

.readiness-sub-label {
  font-size: 0.68rem;
  color: var(--text-muted);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  margin-bottom: 2px;
}

.readiness-sub-val {
  font-size: 0.92rem;
  font-weight: 700;
  color: var(--text-primary);
}

.readiness-explanation-callout {
  font-size: 0.84rem;
  color: var(--text-secondary);
  line-height: 1.5;
  background: var(--bg-surface);
  border-left: 3px solid var(--accent-lime);
  padding: 10px 14px;
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
}

/* 3. THREE-COLUMN INTELLIGENCE SECTION */
.dash-intelligence-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
  margin-bottom: 24px;
}

.dash-intel-card {
  background-color: var(--bg-surface);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 22px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  box-shadow: 0 1px 3px rgba(15, 23, 42, 0.03);
  transition: var(--transition-fast);
}

.dash-intel-card:hover {
  border-color: var(--border-focus);
  transform: translateY(-1px);
  box-shadow: 0 4px 12px rgba(15, 23, 42, 0.05);
}

.intel-card-header {
  margin-bottom: 14px;
}

.intel-badge {
  display: inline-flex;
  align-items: center;
  gap: 5px;
  font-size: 0.68rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: #4d7c0f;
  background: var(--accent-lime-muted);
  border: 1px solid var(--accent-lime-border);
  padding: 3px 8px;
  border-radius: 4px;
  margin-bottom: 6px;
}

.intel-badge.cyan {
  color: #0369a1;
  background: rgba(2, 132, 199, 0.08);
  border-color: rgba(2, 132, 199, 0.2);
}

.intel-badge.amber {
  color: #b45309;
  background: rgba(217, 119, 6, 0.08);
  border-color: rgba(217, 119, 6, 0.2);
}

.intel-card-header h3 {
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--text-primary);
  margin: 0;
}

.dash-progress-stats {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
  margin-bottom: 16px;
  background: var(--bg-surface-secondary);
  padding: 12px;
  border-radius: var(--radius-sm);
  border: 1px solid var(--border-color);
}

.dash-prog-stat-item {
  display: flex;
  flex-direction: column;
}

.dash-prog-val {
  font-size: 1.15rem;
  font-weight: 800;
  color: var(--text-primary);
}

.dash-prog-val.highlight-lime {
  color: #4d7c0f;
}

.dash-prog-lbl {
  font-size: 0.65rem;
  color: var(--text-muted);
  font-weight: 600;
  text-transform: uppercase;
}

.dash-intel-body {
  font-size: 0.88rem;
  color: var(--text-secondary);
  line-height: 1.5;
  margin: 0 0 16px 0;
}

.dash-card-text-link {
  background: transparent;
  border: none;
  color: #4d7c0f;
  font-size: 0.82rem;
  font-weight: 700;
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 0;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  transition: var(--transition-fast);
}

.dash-card-text-link:hover {
  color: var(--accent-lime-hover);
  transform: translateX(2px);
}

/* 4. THREE CORE ACTION MODULES GRID */
.dashboard-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 18px;
  margin-bottom: 24px;
}

.dash-card {
  background-color: var(--bg-surface);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 24px;
  cursor: pointer;
  transition: var(--transition-fast);
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  box-shadow: 0 1px 3px rgba(15, 23, 42, 0.03);
}

.dash-card:hover {
  border-color: var(--border-focus);
  background-color: var(--bg-surface-secondary);
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(15, 23, 42, 0.05);
}

.dash-card-icon {
  width: 40px;
  height: 40px;
  border-radius: var(--radius-sm);
  background-color: var(--bg-surface-secondary);
  border: 1px solid var(--border-color);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.05rem;
  color: #4d7c0f;
  margin-bottom: 14px;
}

.dash-card h3 {
  font-size: 1.05rem;
  font-weight: 700;
  margin-bottom: 6px;
  color: var(--text-primary);
}

.dash-card p {
  color: var(--text-secondary);
  font-size: 0.86rem;
  margin-bottom: 18px;
  line-height: 1.45;
}

.dash-card-link {
  font-size: 0.8rem;
  font-weight: 700;
  color: #4d7c0f;
  display: flex;
  align-items: center;
  gap: 6px;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

/* Home Streak Widget */
.home-streak-widget-wrapper {
  margin-top: 16px;
}

/* ==========================================================================
   VIEW 2: WORKOUT EXPERIENCE
   ========================================================================== */
.workout-step {
  display: none;
}

.workout-step.active {
  display: block;
}

/* Exercise Catalogue Selection */
.workout-mode-tabs {
  background-color: var(--bg-surface);
  border: 1px solid var(--border-color);
  padding: 4px;
  border-radius: var(--radius-md);
  margin-bottom: 24px;
}

.workout-mode-tabs button {
  border-radius: var(--radius-sm) !important;
  font-size: 0.88rem !important;
}

.workout-mode-tabs button.active-mode {
  background-color: var(--bg-surface-secondary) !important;
  color: var(--text-primary) !important;
  border: 1px solid var(--border-color) !important;
}

.exercise-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(280px, 1fr));
  gap: 18px;
}

.exercise-card {
  background-color: var(--bg-surface);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 20px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  transition: var(--transition-fast);
}

.exercise-card:hover {
  border-color: var(--border-focus);
  background-color: var(--bg-surface-secondary);
}

.ex-card-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 14px;
}

.ex-icon-badge {
  width: 36px;
  height: 36px;
  border-radius: var(--radius-sm);
  background-color: var(--bg-surface-secondary);
  border: 1px solid var(--border-color);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--accent-lime);
  font-size: 1rem;
}

.ex-difficulty-badge {
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--text-secondary);
  background-color: var(--bg-surface-secondary);
  border: 1px solid var(--border-color);
  padding: 3px 8px;
  border-radius: 4px;
}

.ex-title {
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--text-primary);
  margin-bottom: 6px;
}

.ex-desc {
  font-size: 0.82rem;
  color: var(--text-secondary);
  margin-bottom: 20px;
  line-height: 1.4;
}

/* Workout Setup Step */
.setup-container {
  max-width: 680px;
  margin: 0 auto;
}

/* ==========================================================================
   STAGE 1: LEARN — EXERCISE LEARNING & TECHNIQUE BREAKDOWN
   ========================================================================== */
.learn-stage-container {
  max-width: 1200px;
  margin: 0 auto;
}

.learn-stage-nav {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 20px;
  flex-wrap: wrap;
  gap: 12px;
}

.learn-flow-indicator {
  display: flex;
  align-items: center;
  gap: 8px;
  background: var(--bg-surface);
  border: 1px solid var(--border-color);
  padding: 6px 14px;
  border-radius: 999px;
}

.flow-pill {
  font-size: 0.72rem;
  font-weight: 700;
  color: var(--text-muted);
  display: flex;
  align-items: center;
  gap: 5px;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.flow-pill.active {
  color: var(--text-primary);
  font-weight: 800;
}

.flow-pill.active i {
  color: var(--accent-lime);
}

.flow-arrow {
  font-size: 0.65rem;
  color: var(--border-color);
}

.learn-header-card {
  background: var(--bg-surface);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 24px 28px;
  margin-bottom: 24px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.02);
}

.learn-badges-row {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 10px;
}

.learn-difficulty-badge {
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--text-secondary);
  background: var(--bg-surface-secondary);
  border: 1px solid var(--border-color);
  padding: 4px 10px;
  border-radius: 4px;
}

.learn-muscle-badge {
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: #0284c7;
  background: rgba(2, 132, 199, 0.08);
  border: 1px solid rgba(2, 132, 199, 0.2);
  padding: 4px 10px;
  border-radius: 4px;
}

.learn-exercise-title {
  font-size: 2rem;
  font-weight: 800;
  letter-spacing: -0.02em;
  margin-bottom: 6px;
  color: var(--text-primary);
}

.learn-exercise-desc {
  font-size: 0.95rem;
  color: var(--text-secondary);
  max-width: 800px;
  line-height: 1.5;
}

/* WORKOUT PRESCRIPTION & AI RECOMMENDATION IN LEARN STAGE */
.learn-prescription-wrap {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 14px;
  align-items: stretch;
  margin-top: 16px;
  padding-top: 16px;
  border-top: 1px solid var(--border-color);
}

.learn-prescription-card {
  background: var(--bg-surface-secondary);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  padding: 12px 18px;
  display: flex;
  flex-direction: column;
  justify-content: center;
  min-width: 250px;
}

.prescription-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 8px;
}

.prescription-badge {
  font-size: 0.68rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--text-primary);
  display: inline-flex;
  align-items: center;
  gap: 5px;
}

.prescription-tempo-tag {
  font-size: 0.68rem;
  font-weight: 700;
  color: #0284c7;
  background: rgba(2, 132, 199, 0.08);
  border: 1px solid rgba(2, 132, 199, 0.2);
  padding: 2px 7px;
  border-radius: 4px;
  display: inline-flex;
  align-items: center;
  gap: 4px;
}

.prescription-stats-row {
  display: flex;
  align-items: baseline;
  gap: 8px;
}

.rx-stat-item {
  display: inline-flex;
  align-items: baseline;
  gap: 4px;
}

.rx-stat-num {
  font-size: 1.35rem;
  font-weight: 800;
  color: var(--text-primary);
  line-height: 1;
}

.rx-stat-lbl {
  font-size: 0.72rem;
  font-weight: 700;
  color: var(--text-secondary);
  letter-spacing: 0.04em;
}

.rx-stat-sep {
  font-size: 1rem;
  font-weight: 700;
  color: var(--text-muted);
  user-select: none;
}

.learn-ai-recommendation-card {
  background: rgba(132, 204, 22, 0.06);
  border: 1px solid rgba(132, 204, 22, 0.25);
  border-radius: var(--radius-sm);
  padding: 12px 16px;
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.ai-rec-header {
  display: flex;
  align-items: center;
  gap: 6px;
  font-size: 0.7rem;
  font-weight: 800;
  color: #4d7c0f;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  margin-bottom: 4px;
}

.ai-rec-text {
  font-size: 0.85rem;
  color: var(--text-primary);
  line-height: 1.45;
  margin: 0;
}

/* PREPARE STAGE PLAN PILL */
.prepare-plan-pill {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  background: var(--bg-surface-secondary);
  border: 1px solid var(--border-color);
  border-radius: 999px;
  padding: 4px 14px;
  font-size: 0.82rem;
  color: var(--text-secondary);
  margin-top: 10px;
}

.prepare-plan-pill i {
  color: var(--accent-lime);
}

.prepare-plan-pill strong {
  color: var(--text-primary);
}

/* ACTIVE WORKOUT SET PILL */
.workout-set-pill {
  background: var(--bg-surface-secondary);
  border: 1px solid var(--border-color);
  border-radius: 999px;
  padding: 2px 10px;
  font-size: 0.75rem;
  font-weight: 800;
  letter-spacing: 0.04em;
  color: var(--text-primary);
  display: inline-flex;
  align-items: center;
  gap: 5px;
}

.workout-set-pill i {
  color: var(--accent-lime);
  font-size: 0.72rem;
}

/* REVIEW STAGE WORKOUT PLAN SUMMARY */
.workout-completion-summary {
  background: var(--bg-surface-secondary);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  padding: 12px 18px;
  margin-bottom: 20px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
}

.completion-summary-badge {
  font-size: 0.75rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: #16a34a;
  background: rgba(22, 163, 74, 0.08);
  border: 1px solid rgba(22, 163, 74, 0.2);
  padding: 4px 10px;
  border-radius: 999px;
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.completion-summary-stats {
  font-size: 0.9rem;
  font-weight: 700;
  color: var(--text-primary);
  display: flex;
  align-items: center;
  gap: 8px;
}

.completion-summary-stats .summary-sep {
  color: var(--text-muted);
}

@media (max-width: 768px) {
  .learn-prescription-wrap {
    grid-template-columns: 1fr;
  }
}

.learn-workspace-grid {
  display: grid;
  grid-template-columns: 1fr 1.15fr;
  gap: 24px;
  align-items: start;
}

.learn-col-demo {
  position: sticky;
  top: 90px;
}

.learn-avatar-card {
  background: var(--bg-surface);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.03);
}

.learn-col-guide {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.learn-guide-card {
  background: var(--bg-surface);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 22px 24px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.02);
}

.guide-card-header {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 16px;
  padding-bottom: 12px;
  border-bottom: 1px solid var(--border-color);
}

.guide-card-header i {
  color: var(--accent-lime);
  font-size: 1.1rem;
}

.guide-card-header h3 {
  font-size: 1.05rem;
  font-weight: 800;
  color: var(--text-primary);
  margin: 0;
}

.learn-steps-list {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.learn-step-item {
  display: flex;
  align-items: flex-start;
  gap: 14px;
}

.step-num {
  width: 26px;
  height: 26px;
  border-radius: 50%;
  background: var(--accent-lime-muted);
  color: #0f172a;
  border: 1px solid var(--accent-lime-border);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.8rem;
  font-weight: 800;
  flex-shrink: 0;
}

.step-text {
  font-size: 0.92rem;
  color: var(--text-primary);
  line-height: 1.45;
  padding-top: 2px;
}

.start-end-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
  margin-bottom: 16px;
}

.posture-box {
  background: var(--bg-surface-secondary);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  padding: 14px 16px;
}

.posture-tag {
  font-size: 0.7rem;
  font-weight: 800;
  letter-spacing: 0.05em;
  display: inline-flex;
  align-items: center;
  gap: 5px;
  margin-bottom: 8px;
  text-transform: uppercase;
}

.start-box .posture-tag {
  color: #0284c7;
}

.end-box .posture-tag {
  color: var(--accent-lime);
}

.posture-box p {
  font-size: 0.88rem;
  color: var(--text-primary);
  line-height: 1.4;
  margin: 0;
}

.movement-path-track {
  display: flex;
  align-items: center;
  gap: 8px;
  background: var(--bg-surface-secondary);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  padding: 10px 14px;
  overflow-x: auto;
  scrollbar-width: none;
}

.movement-path-track::-webkit-scrollbar {
  display: none;
}

.path-node {
  font-size: 0.74rem;
  font-weight: 700;
  color: var(--text-secondary);
  white-space: nowrap;
}

.path-arrow {
  font-size: 0.65rem;
  color: var(--text-muted);
  flex-shrink: 0;
}

.cues-mistakes-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
}

.cues-card, .mistakes-card {
  background: var(--bg-surface);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 18px 20px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.02);
}

.cue-card-header {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 12px;
  padding-bottom: 8px;
  border-bottom: 1px solid var(--border-color);
}

.cue-card-header.cue-good i {
  color: var(--accent-lime);
}

.cue-card-header.cue-avoid i {
  color: #ef4444;
}

.cue-card-header h4 {
  font-size: 0.92rem;
  font-weight: 800;
  color: var(--text-primary);
  margin: 0;
}

.cues-list, .mistakes-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.cue-item, .mistake-item {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-size: 0.86rem;
  line-height: 1.4;
  color: var(--text-secondary);
}

.cue-item i {
  color: var(--accent-lime);
  font-size: 0.8rem;
  margin-top: 3px;
  flex-shrink: 0;
}

.mistake-item i {
  color: #ef4444;
  font-size: 0.8rem;
  margin-top: 3px;
  flex-shrink: 0;
}

.camera-tip-box {
  display: flex;
  align-items: center;
  gap: 12px;
  background: rgba(2, 132, 199, 0.05);
  border: 1px solid rgba(2, 132, 199, 0.2);
  border-radius: var(--radius-sm);
  padding: 12px 16px;
  font-size: 0.86rem;
  color: var(--text-secondary);
}

.camera-tip-box i {
  color: #0284c7;
  font-size: 1.1rem;
  flex-shrink: 0;
}

.camera-tip-box strong {
  color: var(--text-primary);
  margin-right: 4px;
}

.learn-actions-footer {
  margin-top: 8px;
}

.learn-actions-footer .btn-primary {
  width: 100%;
  height: 52px;
  font-size: 1.05rem;
  font-weight: 800;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  letter-spacing: 0.02em;
}

/* ==========================================================================
   STAGE 2: PREPARE — POSITIONING & CAMERA CALIBRATION
   ========================================================================== */
.prepare-stage-container {
  max-width: 960px;
  margin: 0 auto;
}

.prepare-stage-nav {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 20px;
  flex-wrap: wrap;
  gap: 12px;
}

.prepare-header {
  text-align: center;
  margin-bottom: 20px;
}

.prepare-header h2 {
  font-size: 1.8rem;
  font-weight: 800;
  letter-spacing: -0.02em;
  margin-bottom: 6px;
  color: var(--text-primary);
}

.prepare-header p {
  color: var(--text-secondary);
  font-size: 0.92rem;
  max-width: 600px;
  margin: 0 auto;
}

.prepare-camera-wrapper {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.prepare-camera-container {
  position: relative;
  width: 100%;
  aspect-ratio: 4 / 3;
  max-height: min(580px, calc(100vh - 280px));
  background: #0f172a;
  border-radius: var(--radius-md);
  overflow: hidden;
  display: flex;
  align-items: center;
  justify-content: center;
  border: 1px solid var(--border-color);
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.1);
}

.prepare-framing-guide {
  position: absolute;
  inset: 0;
  pointer-events: none;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  z-index: 8;
}

.framing-box {
  position: relative;
  width: 65%;
  height: 80%;
  border: 2px dashed rgba(255, 255, 255, 0.35);
  border-radius: 24px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.framing-corner {
  position: absolute;
  width: 24px;
  height: 24px;
  border-color: var(--accent-lime);
  border-style: solid;
}

.framing-corner.tl {
  top: -2px;
  left: -2px;
  border-width: 4px 0 0 4px;
  border-top-left-radius: 20px;
}

.framing-corner.tr {
  top: -2px;
  right: -2px;
  border-width: 4px 4px 0 0;
  border-top-right-radius: 20px;
}

.framing-corner.bl {
  bottom: -2px;
  left: -2px;
  border-width: 0 0 4px 4px;
  border-bottom-left-radius: 20px;
}

.framing-corner.br {
  bottom: -2px;
  right: -2px;
  border-width: 0 4px 4px 0;
  border-bottom-right-radius: 20px;
}

.framing-silhouette-hint {
  font-size: 6rem;
  color: rgba(255, 255, 255, 0.12);
}

.framing-instruction {
  margin-top: 14px;
  background: rgba(15, 23, 42, 0.85);
  backdrop-filter: blur(8px);
  color: #ffffff;
  padding: 6px 16px;
  border-radius: 999px;
  font-size: 0.82rem;
  font-weight: 700;
  letter-spacing: 0.02em;
  border: 1px solid rgba(255, 255, 255, 0.15);
}

.prepare-control-card {
  display: flex;
  justify-content: space-between;
  align-items: center;
  background: var(--bg-surface);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 16px 24px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.02);
  gap: 20px;
}

.calibration-status-box {
  display: flex;
  align-items: center;
  gap: 14px;
}

.status-indicator-icon {
  width: 44px;
  height: 44px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.2rem;
  flex-shrink: 0;
}

.status-indicator-icon.icon-calibrating {
  background: rgba(2, 132, 199, 0.1);
  color: #0284c7;
  border: 1px solid rgba(2, 132, 199, 0.25);
}

.status-indicator-icon.icon-ready {
  background: var(--accent-lime-muted);
  color: #0f172a;
  border: 1px solid var(--accent-lime-border);
}

.status-indicator-text h4 {
  font-size: 1rem;
  font-weight: 800;
  color: var(--text-primary);
  margin: 0 0 2px;
}

.status-indicator-text p {
  font-size: 0.84rem;
  color: var(--text-secondary);
  margin: 0;
}

.prepare-actions .btn-primary {
  padding: 12px 28px;
  font-size: 1rem;
  font-weight: 800;
  letter-spacing: 0.02em;
  white-space: nowrap;
}

.btn-pulse-ready {
  animation: pulseReady 1.6s infinite;
}

@keyframes pulseReady {
  0% { box-shadow: 0 0 0 0 rgba(132, 204, 22, 0.5); }
  70% { box-shadow: 0 0 0 12px rgba(132, 204, 22, 0); }
  100% { box-shadow: 0 0 0 0 rgba(132, 204, 22, 0); }
}

/* Countdown Overlay */
.countdown-overlay {
  position: absolute;
  inset: 0;
  background: rgba(15, 23, 42, 0.75);
  backdrop-filter: blur(10px);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  z-index: 20;
  gap: 16px;
}

.countdown-circle {
  width: 140px;
  height: 140px;
  border-radius: 50%;
  background: var(--accent-lime);
  color: #0f172a;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 0 40px rgba(132, 204, 22, 0.4);
}

.countdown-number {
  font-size: 4.5rem;
  font-weight: 900;
  font-family: 'Space Grotesk', var(--font-sans);
  line-height: 1;
}

.count-tick {
  animation: countPop 0.5s ease-out;
}

@keyframes countPop {
  0% { transform: scale(0.6); opacity: 0.4; }
  50% { transform: scale(1.15); opacity: 1; }
  100% { transform: scale(1.0); }
}

.countdown-subtext {
  font-size: 1.1rem;
  font-weight: 800;
  letter-spacing: 0.15em;
  color: #ffffff;
  text-transform: uppercase;
}

/* Active Workout Step & Personal Trainer Camera Workspace */
.active-workout-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 20px;
  margin-bottom: 16px;
  background: var(--bg-surface);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 12px 20px;
  box-shadow: 0 2px 10px rgba(0, 0, 0, 0.02);
}

.active-workout-left {
  display: flex;
  align-items: center;
  gap: 16px;
  min-width: 0;
  flex: 1 1 0%;
}

.workout-title-area h2 {
  font-family: 'Space Grotesk', var(--font-sans);
  font-size: 1.35rem;
  font-weight: 800;
  letter-spacing: -0.02em;
  color: var(--text-primary);
  margin: 0;
  line-height: 1.2;
}

.active-workout-meta-row {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-top: 4px;
  flex-wrap: wrap;
}

.workout-timer-pill {
  background: var(--bg-surface-secondary);
  border: 1px solid var(--border-color);
  border-radius: 999px;
  padding: 2px 9px;
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--text-secondary);
  display: inline-flex;
  align-items: center;
  gap: 5px;
}

.workout-timer-pill i {
  color: var(--text-muted);
  font-size: 0.72rem;
}

.active-session-tag {
  font-size: 0.7rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: #4d7c0f;
  background: var(--accent-lime-muted);
  border: 1px solid var(--accent-lime-border);
  padding: 2px 8px;
  border-radius: 999px;
  display: inline-flex;
  align-items: center;
  gap: 5px;
}

.pulse-dot {
  width: 7px;
  height: 7px;
  background-color: var(--accent-lime);
  border-radius: 50%;
  animation: pulse 1.5s infinite;
}

/* HERO REPETITION COUNTER IN WORKOUT TOP BAR */
.workout-hero-rep-center {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  flex: 0 0 auto;
}

.hero-rep-display {
  display: flex;
  align-items: baseline;
  justify-content: center;
  gap: 6px;
  transition: transform 0.2s ease;
}

.hero-rep-number {
  font-family: 'Space Grotesk', var(--font-sans);
  font-size: 2.2rem;
  font-weight: 800;
  letter-spacing: -0.03em;
  color: var(--text-primary);
  line-height: 1;
}

.hero-rep-target {
  font-size: 0.85rem;
  font-weight: 800;
  color: var(--text-muted);
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.hero-rep-progress-track {
  width: 140px;
  height: 5px;
  background: var(--bg-surface-secondary);
  border: 1px solid var(--border-color);
  border-radius: 999px;
  overflow: hidden;
  margin-top: 4px;
}

.hero-rep-progress-fill {
  height: 100%;
  background: linear-gradient(90deg, #84cc16, #10b981);
  border-radius: 999px;
  transition: width 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

.rep-bump-pulse {
  animation: repBump 0.5s ease;
}

@keyframes repBump {
  0% { transform: scale(1); }
  40% { transform: scale(1.18); color: #4d7c0f; }
  100% { transform: scale(1); }
}

/* RIGHT CONTROLS & FORM PILL */
.active-workout-right {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  gap: 10px;
  min-width: 0;
  flex: 1 1 0%;
}

.trainer-form-pill {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 5px 12px;
  border-radius: 999px;
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.02em;
  transition: all 0.2s ease;
}

.trainer-form-pill.pill-good {
  background: rgba(132, 204, 22, 0.14);
  border: 1px solid rgba(132, 204, 22, 0.4);
  color: #4d7c0f;
}

.trainer-form-pill.pill-warn {
  background: rgba(245, 158, 11, 0.14);
  border: 1px solid rgba(245, 158, 11, 0.4);
  color: #d97706;
}

.trainer-form-pill.pill-alert {
  background: rgba(239, 68, 68, 0.12);
  border: 1px solid rgba(239, 68, 68, 0.3);
  color: #dc2626;
}

.trainer-form-pill.pill-neutral {
  background: var(--bg-surface-secondary);
  border: 1px solid var(--border-color);
  color: var(--text-muted);
}

.form-pill-dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: currentColor;
}

.viewport-compact-switcher {
  display: flex;
  gap: 3px;
  background: var(--bg-surface-secondary);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  padding: 2px;
}

.viewport-compact-switcher .vp-switch-btn {
  width: 30px;
  height: 30px;
  padding: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  border: none;
  background: transparent;
  color: var(--text-muted);
  border-radius: 4px;
  cursor: pointer;
  font-size: 0.8rem;
  transition: all 0.2s ease;
}

.viewport-compact-switcher .vp-switch-btn:hover {
  color: var(--text-primary);
  background: rgba(0,0,0,0.04);
}

.viewport-compact-switcher .vp-switch-btn.active {
  background: #ffffff;
  color: #0f172a;
  box-shadow: 0 1px 3px rgba(0,0,0,0.08);
}

.workout-workspace {
  display: flex;
  flex-direction: column;
  gap: 16px;
  width: 100%;
}

.workout-viewports-column {
  display: flex;
  flex-direction: column;
  gap: 14px;
  width: 100%;
}

.workout-viewports-grid {
  display: grid;
  grid-template-columns: 1fr 1.25fr;
  gap: 18px;
  width: 100%;
  align-items: stretch;
}

.workout-viewports-grid.view-camera-only {
  grid-template-columns: 1fr;
}

.workout-viewports-grid.view-camera-only #demoAvatarCard {
  display: none !important;
}

.workout-viewports-grid.view-camera-only #liveCameraContainer {
  min-height: 520px;
}

.workout-viewports-grid.view-demo-only {
  grid-template-columns: 1fr;
}

.workout-viewports-grid.view-demo-only #liveCameraContainer {
  display: none !important;
}

/* Exercise Demo Avatar Card */
.demo-avatar-card {
  background: var(--bg-surface);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.04);
  transition: border-color 0.2s ease;
  min-height: 380px;
}

.demo-avatar-card:hover {
  border-color: #cbd5e1;
}

.demo-card-header {
  padding: 12px 16px;
  background: var(--bg-surface-secondary);
  border-bottom: 1px solid var(--border-color);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
}

.demo-title-group {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.demo-badge {
  font-size: 0.68rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: #4d7c0f;
  display: flex;
  align-items: center;
  gap: 6px;
}

.demo-title-group h3 {
  font-size: 1.05rem;
  font-weight: 800;
  color: var(--text-primary);
  margin: 0;
  line-height: 1.2;
}

.demo-phase-pill {
  font-size: 0.72rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  padding: 4px 10px;
  border-radius: 999px;
  background: rgba(132, 204, 22, 0.12);
  color: #4d7c0f;
  border: 1px solid var(--accent-lime-border);
  transition: all 0.2s ease;
  text-align: center;
  white-space: nowrap;
}

.demo-phase-pill.phase-concentric {
  background: rgba(2, 132, 199, 0.12);
  color: #0284c7;
  border-color: rgba(2, 132, 199, 0.3);
}

.demo-phase-pill.phase-eccentric {
  background: rgba(132, 204, 22, 0.12);
  color: #4d7c0f;
  border-color: rgba(132, 204, 22, 0.3);
}

.demo-phase-pill.phase-hold {
  background: rgba(217, 119, 6, 0.12);
  color: #d97706;
  border-color: rgba(217, 119, 6, 0.3);
}

.demo-canvas-wrapper {
  position: relative;
  width: 100%;
  flex: 1;
  min-height: 230px;
  background: #f8fafc;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

#demoAvatarCanvas {
  width: 100%;
  height: 100%;
  display: block;
}

.demo-cue-bar {
  padding: 8px 14px;
  background: rgba(132, 204, 22, 0.06);
  border-top: 1px solid var(--border-color);
  border-bottom: 1px solid var(--border-color);
  font-size: 0.78rem;
  color: var(--text-secondary);
  display: flex;
  align-items: center;
  gap: 8px;
  line-height: 1.3;
}

.demo-cue-bar i {
  color: #4d7c0f;
  font-size: 0.85rem;
  flex-shrink: 0;
}

.demo-card-footer {
  padding: 10px 14px;
  background: var(--bg-surface-secondary);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  flex-wrap: wrap;
  margin-top: auto;
}

.demo-meta-tags {
  display: flex;
  align-items: center;
  gap: 6px;
  flex-wrap: wrap;
}

.demo-meta-tag {
  font-size: 0.7rem;
  color: var(--text-muted);
  display: inline-flex;
  align-items: center;
  gap: 4px;
  background: var(--bg-surface);
  border: 1px solid var(--border-color);
  padding: 3px 7px;
  border-radius: 4px;
  font-weight: 600;
}

.demo-meta-tag i {
  color: #4d7c0f;
  font-size: 0.72rem;
}

.demo-playback-controls {
  display: flex;
  align-items: center;
  gap: 6px;
}

.demo-ctrl-btn {
  width: 30px;
  height: 30px;
  border-radius: var(--radius-sm);
  background: var(--bg-surface);
  border: 1px solid var(--border-color);
  color: var(--text-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  font-size: 0.8rem;
  transition: var(--transition-fast);
}

.demo-ctrl-btn:hover {
  background: var(--bg-surface-hover);
  color: #4d7c0f;
  border-color: #cbd5e1;
}

.demo-speed-group {
  display: flex;
  background: var(--bg-surface);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  overflow: hidden;
}

.demo-speed-btn {
  padding: 4px 7px;
  font-size: 0.7rem;
  font-weight: 700;
  background: transparent;
  border: none;
  color: var(--text-muted);
  cursor: pointer;
  transition: var(--transition-fast);
}

.demo-speed-btn:hover {
  color: var(--text-primary);
  background: rgba(0, 0, 0, 0.05);
}

.demo-speed-btn.active {
  background: var(--accent-lime);
  color: #0f172a;
  font-weight: 800;
}

/* Primary Live Camera Workspace */
.camera-container {
  position: relative;
  width: 100%;
  max-width: 960px;
  margin: 0 auto;
  aspect-ratio: 4 / 3;
  max-height: min(640px, calc(100vh - 220px));
  background-color: #0f172a;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  overflow: hidden;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: 0 8px 30px rgba(0, 0, 0, 0.08);
}

.camera-live-badge {
  position: absolute;
  top: 14px;
  left: 14px;
  z-index: 10;
  background: rgba(255, 255, 255, 0.92);
  backdrop-filter: blur(8px);
  border: 1px solid rgba(0, 0, 0, 0.08);
  border-radius: 999px;
  padding: 4px 10px;
  font-size: 0.68rem;
  font-weight: 800;
  letter-spacing: 0.06em;
  color: #0f172a;
  display: flex;
  align-items: center;
  gap: 6px;
  text-transform: uppercase;
}

.camera-video {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  object-fit: contain;
  object-position: center;
}

.camera-overlay {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  object-fit: contain;
  object-position: center;
  pointer-events: none;
}

.camera-placeholder {
  text-align: center;
  padding: 32px;
  color: var(--text-secondary);
}

.camera-icon-wrapper {
  width: 56px;
  height: 56px;
  border-radius: 50%;
  background-color: var(--bg-surface-secondary);
  border: 1px solid var(--border-color);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  color: var(--text-secondary);
  margin: 0 auto 16px;
}

.camera-placeholder h3 {
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--text-primary);
  margin-bottom: 6px;
}

.camera-notice {
  font-size: 0.85rem;
  color: var(--text-muted);
}

/* FLOATING PERSONAL TRAINER COACHING BANNER */
.trainer-coaching-banner {
  position: absolute;
  bottom: 24px;
  left: 50%;
  transform: translateX(-50%);
  z-index: 20;
  max-width: 90%;
  min-width: 320px;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 12px;
  padding: 12px 24px;
  border-radius: 999px;
  background: rgba(15, 23, 42, 0.88);
  backdrop-filter: blur(12px);
  border: 1px solid rgba(255, 255, 255, 0.15);
  box-shadow: 0 12px 36px rgba(0, 0, 0, 0.35);
  transition: all 0.25s cubic-bezier(0.4, 0, 0.2, 1);
  pointer-events: none;
}

.trainer-coaching-icon {
  font-size: 1.15rem;
  width: 24px;
  height: 24px;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.trainer-coaching-body {
  display: flex;
  align-items: center;
}

.trainer-coaching-msg {
  font-family: 'Inter', var(--font-sans);
  font-size: 0.95rem;
  font-weight: 700;
  color: #ffffff;
  line-height: 1.3;
  text-align: center;
  letter-spacing: -0.01em;
}

.trainer-coaching-banner.banner-good {
  border-color: rgba(132, 204, 22, 0.5);
  box-shadow: 0 12px 36px rgba(132, 204, 22, 0.25);
}

.trainer-coaching-banner.banner-good .trainer-coaching-icon {
  color: var(--accent-lime);
}

.trainer-coaching-banner.banner-warn {
  border-color: rgba(245, 158, 11, 0.6);
  box-shadow: 0 12px 36px rgba(245, 158, 11, 0.25);
}

.trainer-coaching-banner.banner-warn .trainer-coaching-icon {
  color: #fbbf24;
}

.trainer-coaching-banner.banner-guidance {
  border-color: rgba(56, 189, 248, 0.5);
  box-shadow: 0 12px 36px rgba(56, 189, 248, 0.2);
}

.trainer-coaching-banner.banner-guidance .trainer-coaching-icon {
  color: #38bdf8;
}

/* Workout Result Step */
.results-container {
  max-width: 680px;
  margin: 0 auto;
}

.results-card {
  background-color: var(--bg-surface);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 36px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.03);
}

.results-header {
  text-align: center;
  margin-bottom: 28px;
}

.results-header h2 {
  font-size: 1.8rem;
  font-weight: 800;
  margin-bottom: 8px;
}

.results-stats-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
  margin-bottom: 28px;
}

.result-stat-box {
  background-color: var(--bg-surface-secondary);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  padding: 20px;
  text-align: center;
}

.stat-num {
  font-size: 2rem;
  font-weight: 800;
  color: #4d7c0f;
  margin-bottom: 2px;
}

.stat-lbl {
  font-size: 0.75rem;
  color: var(--text-secondary);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  font-weight: 600;
}

.results-ai-box {
  background-color: var(--bg-surface-secondary);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  padding: 20px;
  margin-bottom: 28px;
}

/* ==========================================================================
   MOVEMENT INTELLIGENCE & FINGERPRINT VISUALIZATION
   ========================================================================== */
.movement-intelligence-section {
  background: #ffffff;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 24px;
  margin-bottom: 24px;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.03);
  position: relative;
  overflow: hidden;
}

.movement-intelligence-section::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 2px;
  background: linear-gradient(90deg, transparent, var(--accent-cyan), var(--accent-lime), transparent);
}

.movement-intel-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 20px;
  padding-bottom: 16px;
  border-bottom: 1px solid var(--border-color);
  flex-wrap: wrap;
  gap: 12px;
}

.intel-title-wrap h3 {
  font-size: 1.15rem;
  font-weight: 800;
  color: var(--text-primary);
  margin-top: 4px;
  letter-spacing: -0.02em;
}

.intel-glow-pill {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 0.7rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--accent-cyan);
  background: rgba(2, 132, 199, 0.1);
  border: 1px solid rgba(2, 132, 199, 0.25);
  padding: 3px 10px;
  border-radius: 9999px;
}

.movement-quality-pill {
  background: rgba(132, 204, 22, 0.1);
  border: 1px solid var(--accent-lime-border);
  border-radius: var(--radius-sm);
  padding: 8px 16px;
  text-align: right;
}

.quality-score-wrap {
  display: flex;
  flex-direction: column;
  align-items: flex-end;
}

.quality-label {
  font-size: 0.68rem;
  font-weight: 700;
  color: var(--text-secondary);
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.quality-val-row {
  display: flex;
  align-items: baseline;
  gap: 2px;
}

.quality-num {
  font-size: 1.6rem;
  font-weight: 900;
  color: #4d7c0f;
  line-height: 1;
}

.quality-max {
  font-size: 0.8rem;
  color: var(--text-muted);
  font-weight: 600;
}

.movement-intel-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  margin-bottom: 16px;
}

@media (max-width: 680px) {
  .movement-intel-grid {
    grid-template-columns: 1fr;
  }
}

.fingerprint-visual-box,
.movement-profile-bars-box {
  background: #f8fafc;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  padding: 16px;
  display: flex;
  flex-direction: column;
}

.fingerprint-box-header,
.profile-box-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 12px;
  font-size: 0.75rem;
}

.fp-tag {
  font-weight: 800;
  color: var(--accent-cyan);
  display: flex;
  align-items: center;
  gap: 6px;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.fp-sub {
  color: var(--text-muted);
  font-size: 0.7rem;
}

.fingerprint-canvas-wrap {
  display: flex;
  justify-content: center;
  align-items: center;
  min-height: 240px;
  position: relative;
}

#movementFingerprintCanvas {
  max-width: 100%;
  height: auto;
  filter: drop-shadow(0 2px 8px rgba(0, 0, 0, 0.06));
}

.movement-metrics-list {
  display: flex;
  flex-direction: column;
  gap: 12px;
  justify-content: center;
  flex: 1;
}

.metric-bar-row {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.metric-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 0.78rem;
}

.metric-name {
  font-weight: 700;
  color: var(--text-primary);
  display: flex;
  align-items: center;
  gap: 6px;
}

.metric-score-val {
  font-weight: 800;
  color: var(--accent-cyan);
  font-variant-numeric: tabular-nums;
}

.metric-score-val.unavail {
  color: var(--text-muted);
  font-weight: 500;
}

.metric-track {
  width: 100%;
  height: 8px;
  background: #e2e8f0;
  border-radius: 9999px;
  overflow: hidden;
  position: relative;
}

.metric-fill {
  height: 100%;
  border-radius: 9999px;
  background: linear-gradient(90deg, var(--accent-cyan), var(--accent-lime));
  transition: width 0.8s cubic-bezier(0.16, 1, 0.3, 1);
}

.metric-fill.fill-purple {
  background: linear-gradient(90deg, #818cf8, #c084fc);
}

.metric-fill.fill-orange {
  background: linear-gradient(90deg, #f59e0b, #fbbf24);
}

.movement-intel-footer {
  margin-top: 10px;
  padding-top: 12px;
  border-top: 1px solid var(--border-color);
}

.intel-footnote {
  font-size: 0.72rem;
  color: var(--text-muted);
  display: flex;
  align-items: center;
  gap: 6px;
}


.results-ai-box h3 {
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--text-primary);
  margin-bottom: 10px;
  display: flex;
  align-items: center;
  gap: 8px;
}

.results-ai-box h3 i {
  color: #4d7c0f;
}

.ai-results-content {
  font-size: 0.9rem;
  color: var(--text-secondary);
  line-height: 1.5;
}

.results-actions {
  display: flex;
  gap: 12px;
}

/* ==========================================================================
   WORKOUT RESULT: PHASE 2 HISTORICAL COMPARISON
   ========================================================================== */
.results-comparison-card {
  background: #ffffff;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 16px 20px;
  margin-bottom: 20px;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.03);
}

.comparison-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 14px;
}

.comp-title-badge {
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--text-primary);
  letter-spacing: 0.06em;
  text-transform: uppercase;
  display: flex;
  align-items: center;
  gap: 8px;
}

.comparison-trend-badge {
  font-size: 0.72rem;
  font-weight: 700;
  padding: 3px 10px;
  border-radius: 9999px;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.comparison-trend-badge.trend-improving {
  background: rgba(132, 204, 22, 0.15);
  color: #4d7c0f;
  border: 1px solid var(--accent-lime-border);
}

.comparison-trend-badge.trend-declining {
  background: rgba(220, 38, 38, 0.12);
  color: #dc2626;
  border: 1px solid rgba(220, 38, 38, 0.3);
}

.comparison-trend-badge.trend-stable {
  background: rgba(2, 132, 199, 0.12);
  color: var(--accent-cyan);
  border: 1px solid rgba(2, 132, 199, 0.3);
}

.comparison-trend-badge.trend-baseline {
  background: rgba(0, 0, 0, 0.05);
  color: var(--text-secondary);
  border: 1px solid var(--border-color);
}

.comparison-stats-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
  background: #f8fafc;
  padding: 12px 14px;
  border-radius: var(--radius-sm);
  border: 1px solid var(--border-color);
}

.comp-stat-col {
  text-align: center;
}

.comp-label {
  font-size: 0.68rem;
  font-weight: 700;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.06em;
  margin-bottom: 4px;
}

.comp-value {
  font-size: 1.15rem;
  font-weight: 800;
  color: var(--text-primary);
  font-family: 'Outfit', sans-serif;
}

.comp-value.highlight {
  color: var(--accent-cyan);
}

.comparison-note {
  margin-top: 10px;
  font-size: 0.78rem;
  color: var(--text-secondary);
  line-height: 1.4;
}

/* ==========================================================================
   VIEW: MOVEMENT EVOLUTION DASHBOARD (PHASE 2)
   ========================================================================== */
.evolution-container {
  max-width: 1100px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 24px;
  padding-bottom: 60px;
}

.evolution-top-bar {
  display: flex;
  justify-content: space-between;
  align-items: flex-end;
  flex-wrap: wrap;
  gap: 16px;
  padding-bottom: 12px;
  border-bottom: 1px solid var(--border-color);
}

.evo-tag {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 4px 10px;
  background: rgba(2, 132, 199, 0.1);
  border: 1px solid rgba(2, 132, 199, 0.3);
  border-radius: 9999px;
  color: var(--accent-cyan);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.evo-subtitle {
  color: var(--text-secondary);
  font-size: 0.92rem;
  margin-top: 4px;
  font-style: italic;
}

.evo-controls {
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.evo-select-label {
  font-size: 0.7rem;
  font-weight: 700;
  color: var(--text-muted);
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.evo-select-wrapper {
  position: relative;
  min-width: 200px;
}

.evo-select {
  width: 100%;
  appearance: none;
  background: #ffffff;
  border: 1px solid var(--border-color);
  color: var(--text-primary);
  padding: 10px 36px 10px 14px;
  border-radius: var(--radius-sm);
  font-size: 0.9rem;
  font-weight: 600;
  cursor: pointer;
  outline: none;
  transition: all 0.2s ease;
}

.evo-select:focus,
.evo-select:hover {
  border-color: var(--accent-cyan);
  box-shadow: 0 0 0 2px rgba(2, 132, 199, 0.2);
}

.evo-select-icon {
  position: absolute;
  right: 14px;
  top: 50%;
  transform: translateY(-50%);
  color: var(--accent-cyan);
  pointer-events: none;
  font-size: 0.8rem;
}

/* Hero Score Card */
.evo-hero-card {
  display: grid;
  grid-template-columns: 1.15fr 1fr;
  gap: 28px;
  background: #ffffff;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-lg);
  padding: 28px;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.03);
  position: relative;
  overflow: hidden;
}

.evo-hero-left {
  display: flex;
  flex-direction: column;
  justify-content: center;
}

.evo-hero-label {
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--accent-cyan);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-bottom: 8px;
  display: flex;
  align-items: center;
  gap: 8px;
}

.evo-score-row {
  display: flex;
  align-items: baseline;
  gap: 12px;
  flex-wrap: wrap;
  margin-bottom: 12px;
}

.evo-big-score {
  font-size: 4rem;
  font-weight: 900;
  color: var(--text-primary);
  line-height: 1;
  font-family: 'Outfit', sans-serif;
}

.evo-score-max {
  font-size: 1.25rem;
  color: var(--text-muted);
  font-weight: 600;
}

.evo-change-pill {
  padding: 6px 14px;
  border-radius: 9999px;
  font-size: 0.82rem;
  font-weight: 700;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  box-shadow: 0 1px 4px rgba(0, 0, 0, 0.04);
}

.evo-change-pill.pill-improving {
  background: rgba(132, 204, 22, 0.15);
  border: 1px solid var(--accent-lime-border);
  color: #4d7c0f;
}

.evo-change-pill.pill-declining {
  background: rgba(220, 38, 38, 0.12);
  border: 1px solid rgba(220, 38, 38, 0.3);
  color: #dc2626;
}

.evo-change-pill.pill-neutral {
  background: rgba(0, 0, 0, 0.04);
  border: 1px solid var(--border-color);
  color: var(--text-secondary);
}

.evo-sessions-badge {
  font-size: 0.85rem;
  font-weight: 600;
  color: #4d7c0f;
  margin-bottom: 14px;
}

.evo-hero-desc {
  font-size: 0.85rem;
  color: var(--text-secondary);
  line-height: 1.5;
  max-width: 480px;
}

/* Dual Radar Box */
.evo-hero-right {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  background: #f8fafc;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 16px;
}

.evo-radar-header {
  width: 100%;
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 10px;
  padding-bottom: 8px;
  border-bottom: 1px solid var(--border-color);
}

.evo-radar-title {
  font-size: 0.72rem;
  font-weight: 700;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

.evo-radar-legend {
  display: flex;
  gap: 14px;
}

.legend-item {
  font-size: 0.72rem;
  color: var(--text-secondary);
  display: flex;
  align-items: center;
  gap: 6px;
  font-weight: 600;
}

.legend-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
}

.legend-dot.baseline {
  background: #d97706;
  border: 1px dashed #ffffff;
}

.legend-dot.current {
  background: #0284c7;
}

.evo-radar-canvas-box {
  display: flex;
  align-items: center;
  justify-content: center;
}

/* Trajectory Spline Chart Card */
.evo-chart-card {
  background: var(--bg-surface);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 22px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.03);
}

.evo-card-title-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 16px;
}

.evo-card-title-row h3 {
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--text-primary);
  display: flex;
  align-items: center;
  gap: 8px;
}

.evo-chart-tag {
  font-size: 0.72rem;
  font-weight: 600;
  color: var(--text-muted);
  background: #f1f5f9;
  padding: 4px 10px;
  border-radius: var(--radius-sm);
}

.evo-canvas-container {
  width: 100%;
  overflow-x: auto;
}

/* Metric Breakdown Grid */
.evo-section-header {
  margin-top: 6px;
}

.evo-section-header h3 {
  font-size: 0.92rem;
  font-weight: 700;
  color: var(--text-primary);
  display: flex;
  align-items: center;
  gap: 8px;
  letter-spacing: 0.04em;
}

.evo-metric-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
  gap: 16px;
  min-width: 0;
  width: 100%;
  box-sizing: border-box;
}

.evo-metric-card {
  background: var(--bg-surface);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 18px;
  transition: all 0.25s ease;
  position: relative;
  overflow: hidden;
  min-width: 0;
  box-sizing: border-box;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  box-shadow: 0 1px 3px rgba(0, 0, 0, 0.02);
}

.evo-metric-card:hover {
  transform: translateY(-2px);
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.04);
}

.evo-metric-card.trend-improving {
  border-top: 3px solid #84cc16;
}

.evo-metric-card.trend-declining {
  border-top: 3px solid #dc2626;
}

.evo-metric-card.trend-stable {
  border-top: 3px solid var(--accent-cyan);
}

.evo-metric-card.trend-baseline {
  border-top: 3px solid #cbd5e1;
}

.evo-metric-card.disabled-card {
  opacity: 0.65;
  border-top: 3px solid var(--border-color);
}

.evo-card-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 12px;
  min-width: 0;
}

.evo-card-title {
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--text-primary);
  display: flex;
  align-items: center;
  gap: 6px;
  min-width: 0;
  line-height: 1.35;
  flex: 1 1 auto;
  word-break: normal;
  overflow-wrap: break-word;
}

.evo-trend-badge {
  font-size: 0.65rem;
  font-weight: 700;
  padding: 3px 8px;
  border-radius: 9999px;
  text-transform: uppercase;
  white-space: nowrap;
  flex-shrink: 0;
  letter-spacing: 0.04em;
  display: inline-flex;
  align-items: center;
  gap: 4px;
}

.evo-trend-badge.trend-improving {
  background: rgba(132, 204, 22, 0.15);
  border: 1px solid var(--accent-lime-border);
  color: #4d7c0f;
}

.evo-trend-badge.trend-declining {
  background: rgba(220, 38, 38, 0.12);
  border: 1px solid rgba(220, 38, 38, 0.3);
  color: #dc2626;
}

.evo-trend-badge.trend-stable {
  background: rgba(2, 132, 199, 0.12);
  border: 1px solid rgba(2, 132, 199, 0.3);
  color: var(--accent-cyan);
}

.evo-trend-badge.trend-baseline {
  background: #f1f5f9;
  border: 1px solid var(--border-color);
  color: var(--text-secondary);
}

.evo-trend-badge.trend-neutral {
  background: #f8fafc;
  border: 1px solid var(--border-color);
  color: var(--text-muted);
}

.evo-card-body {
  display: flex;
  flex-direction: column;
}

.evo-metric-value {
  font-size: 1.8rem;
  font-weight: 800;
  color: var(--text-primary);
  font-family: 'Outfit', sans-serif;
  line-height: 1.1;
  margin-bottom: 4px;
}

.evo-metric-sub {
  font-size: 0.75rem;
  color: var(--text-secondary);
  font-weight: 500;
}

/* Insights & Recommendations Grid */
.evo-insights-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
}

.evo-insight-card {
  background: var(--bg-surface);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 20px;
  box-shadow: 0 1px 3px rgba(0, 0, 0, 0.02);
}

.evo-insight-header {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 14px;
  padding-bottom: 10px;
  border-bottom: 1px solid var(--border-color);
}

.evo-insight-header h4 {
  font-size: 0.85rem;
  font-weight: 700;
  color: var(--text-primary);
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.evo-insight-body {
  font-size: 0.88rem;
  color: var(--text-secondary);
  line-height: 1.55;
}

.evo-recs-list {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.evo-rec-item {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-size: 0.85rem;
  color: var(--text-secondary);
  line-height: 1.45;
}

/* ==========================================================================
   VIEW: MOVEMENT DNA™ DASHBOARD (PHASE 4)
   ========================================================================== */
.dna-container {
  max-width: 1120px;
  width: 100%;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 24px;
  padding-bottom: 60px;
  box-sizing: border-box;
  min-width: 0;
}

.dna-top-bar {
  display: flex;
  justify-content: space-between;
  align-items: flex-end;
  flex-wrap: wrap;
  gap: 16px;
  padding-bottom: 12px;
  border-bottom: 1px solid var(--border-color);
  min-width: 0;
  width: 100%;
  box-sizing: border-box;
}

.dna-badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 4px 12px;
  background: rgba(2, 132, 199, 0.1);
  border: 1px solid rgba(2, 132, 199, 0.35);
  border-radius: 9999px;
  color: var(--accent-cyan);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.dna-subtitle {
  color: var(--text-secondary);
  font-size: 0.92rem;
  margin-top: 6px;
  max-width: 680px;
  line-height: 1.45;
}

.dna-top-controls {
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  gap: 10px;
}

.dna-status-badge-box {
  display: flex;
  align-items: center;
  gap: 10px;
}

.dna-conf-pill {
  padding: 5px 12px;
  border-radius: 9999px;
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  display: inline-flex;
  align-items: center;
  gap: 5px;
}

.dna-conf-pill.conf-high {
  background: rgba(132, 204, 22, 0.15);
  border: 1px solid var(--accent-lime-border);
  color: #4d7c0f;
}

.dna-conf-pill.conf-moderate {
  background: rgba(217, 119, 6, 0.15);
  border: 1px solid rgba(217, 119, 6, 0.4);
  color: #d97706;
}

.dna-conf-pill.conf-low {
  background: rgba(2, 132, 199, 0.12);
  border: 1px solid rgba(2, 132, 199, 0.3);
  color: var(--accent-cyan);
}

.dna-sessions-counter {
  font-size: 0.75rem;
  color: var(--text-muted);
  font-weight: 600;
}

.dna-select-wrap {
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  gap: 4px;
}

.dna-select-label {
  font-size: 0.65rem;
  font-weight: 800;
  color: var(--text-muted);
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.dna-select-input {
  background: #ffffff;
  border: 1px solid var(--border-color);
  color: var(--text-primary);
  padding: 6px 12px;
  border-radius: var(--radius-sm);
  font-size: 0.8rem;
  font-weight: 600;
  outline: none;
  cursor: pointer;
}

.dna-select-input:focus {
  border-color: var(--accent-cyan);
  box-shadow: 0 0 0 2px rgba(2, 132, 199, 0.2);
}

/* Top 2-Column Grid (Hero + Radar) */
.dna-top-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  min-width: 0;
  width: 100%;
  box-sizing: border-box;
}

.dna-hero-card {
  background: #ffffff;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-lg);
  padding: 24px 26px;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.03);
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  gap: 16px;
  min-width: 0;
  box-sizing: border-box;
}

.dna-hero-score-box {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.dna-score-label {
  font-size: 0.72rem;
  font-weight: 800;
  color: var(--text-muted);
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.dna-score-display {
  display: flex;
  align-items: baseline;
  gap: 6px;
}

.dna-score-number {
  font-size: 3.2rem;
  font-weight: 900;
  color: var(--text-primary);
  font-family: 'Outfit', sans-serif;
  line-height: 1;
}

.dna-score-max {
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--text-muted);
}

.dna-trend-row {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-top: 4px;
}

.dna-trend-pill {
  padding: 4px 10px;
  border-radius: 9999px;
  font-size: 0.7rem;
  font-weight: 800;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  display: inline-flex;
  align-items: center;
  gap: 4px;
}

.dna-trend-pill.trend-improving {
  background: rgba(132, 204, 22, 0.15);
  border: 1px solid var(--accent-lime-border);
  color: #4d7c0f;
}

.dna-trend-pill.trend-stable {
  background: rgba(2, 132, 199, 0.12);
  border: 1px solid rgba(2, 132, 199, 0.3);
  color: var(--accent-cyan);
}

.dna-trend-pill.trend-declining {
  background: rgba(220, 38, 38, 0.15);
  border: 1px solid rgba(220, 38, 38, 0.4);
  color: #dc2626;
}

.dna-trend-pill.trend-insufficient-data {
  background: #f1f5f9;
  border: 1px solid var(--border-color);
  color: var(--text-muted);
}

.dna-trend-delta {
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--text-secondary);
}

.dna-velocity-text {
  font-size: 0.74rem;
  color: var(--text-muted);
  font-weight: 600;
}

.dna-hero-divider {
  width: 100%;
  height: 1px;
  background: var(--border-color);
}

.dna-hero-traits-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
  min-width: 0;
}

.dna-trait-col {
  display: flex;
  flex-direction: column;
  gap: 2px;
  min-width: 0;
}

.dna-trait-tag {
  font-size: 0.68rem;
  font-weight: 800;
  color: var(--text-muted);
  letter-spacing: 0.06em;
  text-transform: uppercase;
  display: flex;
  align-items: center;
  gap: 5px;
}

.dna-trait-val {
  font-size: 1.15rem;
  font-weight: 800;
  color: var(--text-primary);
  font-family: 'Outfit', sans-serif;
  letter-spacing: 0.02em;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.dna-trait-val.highlight-green {
  color: #4d7c0f;
}

.dna-trait-val.highlight-red {
  color: #dc2626;
}

.dna-trait-score {
  font-size: 0.72rem;
  color: var(--text-muted);
  font-weight: 600;
}

.dna-confidence-reason {
  font-size: 0.78rem;
  color: var(--text-secondary);
  line-height: 1.4;
}

/* Radar Canvas Card */
.dna-radar-card {
  background: var(--bg-surface);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-lg);
  padding: 20px 22px;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.03);
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: space-between;
  min-width: 0;
  box-sizing: border-box;
}

.dna-card-header {
  width: 100%;
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding-bottom: 8px;
  border-bottom: 1px solid var(--border-color);
  min-width: 0;
  box-sizing: border-box;
}

.dna-card-header .header-left {
  display: flex;
  align-items: center;
  gap: 8px;
}

.dna-card-header h4 {
  font-size: 0.82rem;
  font-weight: 800;
  color: var(--text-primary);
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.radar-legend {
  display: flex;
  align-items: center;
  gap: 12px;
}

.legend-item {
  font-size: 0.72rem;
  color: var(--text-secondary);
  display: flex;
  align-items: center;
  gap: 5px;
  font-weight: 600;
}

.legend-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  display: inline-block;
}

.legend-dot.dot-cyan {
  background: var(--accent-cyan);
}

.legend-dot.dot-amber {
  background: #d97706;
}

.dna-radar-canvas-wrap {
  width: 100%;
  max-width: 340px;
  height: 340px;
  max-height: 340px;
  position: relative;
  display: flex;
  justify-content: center;
  align-items: center;
  overflow: hidden;
  margin: 0 auto;
  box-sizing: border-box;
}

.dna-radar-canvas-wrap canvas {
  width: 100% !important;
  height: 100% !important;
  max-width: 340px !important;
  max-height: 340px !important;
  display: block;
}

/* 5 Dimension Cards Grid */
.dna-section-header {
  margin-top: 4px;
  min-width: 0;
}

.dna-section-header h3 {
  font-size: 0.95rem;
  font-weight: 800;
  color: var(--text-primary);
  display: flex;
  align-items: center;
  gap: 8px;
  letter-spacing: 0.04em;
}

.dna-dimension-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 16px;
  min-width: 0;
  width: 100%;
  box-sizing: border-box;
}

.dna-dimension-card {
  background: var(--bg-surface);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 16px;
  display: flex;
  flex-direction: column;
  gap: 8px;
  transition: all 0.25s ease;
  min-width: 0;
  box-sizing: border-box;
  box-shadow: 0 1px 3px rgba(0, 0, 0, 0.02);
}

.dna-dimension-card:hover {
  transform: translateY(-2px);
  border-color: #cbd5e1;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.04);
}

.dna-dim-trend {
  font-size: 0.72rem;
  font-weight: 700;
}

.dna-dim-trend.trend-improving {
  color: #4d7c0f;
}

.dna-dim-trend.trend-stable {
  color: var(--accent-cyan);
}

.dna-dim-trend.trend-declining {
  color: #dc2626;
}

.dna-dim-meta-row {
  display: flex;
  justify-content: space-between;
  font-size: 0.72rem;
  color: var(--text-muted);
  margin-top: 2px;
}

.dna-dim-meta-row strong {
  color: var(--text-primary);
}

.dna-dim-interpretation {
  font-size: 0.78rem;
  color: var(--text-secondary);
  line-height: 1.4;
  margin-top: 4px;
  border-top: 1px solid var(--border-color);
  padding-top: 6px;
}

/* AI Movement Limiter Section */
.dna-limiter-card {
  background: #ffffff;
  border: 1px solid #fed7aa;
  border-radius: var(--radius-lg);
  padding: 24px 28px;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.03);
  display: flex;
  flex-direction: column;
  gap: 16px;
  min-width: 0;
  width: 100%;
  box-sizing: border-box;
}

.dna-limiter-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 12px;
  padding-bottom: 12px;
  border-bottom: 1px solid var(--border-color);
  min-width: 0;
  box-sizing: border-box;
}

.limiter-badge {
  font-size: 0.72rem;
  font-weight: 800;
  color: #dc2626;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.limiter-title {
  font-size: 1.35rem;
  font-weight: 800;
  color: var(--text-primary);
  font-family: 'Outfit', sans-serif;
  display: flex;
  align-items: center;
  gap: 10px;
}

.limiter-score-pill {
  font-size: 0.8rem;
  font-weight: 800;
  padding: 2px 8px;
  border-radius: 9999px;
  background: rgba(220, 38, 38, 0.1);
  color: #dc2626;
  border: 1px solid rgba(220, 38, 38, 0.3);
}

.dna-limiter-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  min-width: 0;
  width: 100%;
  box-sizing: border-box;
}

.dna-limiter-col {
  display: flex;
  flex-direction: column;
  gap: 6px;
  min-width: 0;
}

.dna-limiter-col .col-tag {
  font-size: 0.7rem;
  font-weight: 800;
  color: var(--text-muted);
  letter-spacing: 0.06em;
  text-transform: uppercase;
  display: flex;
  align-items: center;
  gap: 6px;
}

.limiter-text {
  font-size: 0.86rem;
  color: var(--text-secondary);
  line-height: 1.5;
}

.secondary-limiter-callout {
  font-size: 0.8rem;
  color: var(--text-secondary);
  background: #f8fafc;
  padding: 8px 14px;
  border-radius: var(--radius-sm);
  border-left: 2px solid #d97706;
}

.secondary-limiter-callout strong {
  color: #d97706;
}

/* Timeline Card */
.dna-timeline-card {
  background: var(--bg-surface);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-lg);
  padding: 22px 24px;
  display: flex;
  flex-direction: column;
  gap: 16px;
  min-width: 0;
  width: 100%;
  box-sizing: border-box;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.02);
}

.dna-timeline-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 14px;
  min-width: 0;
  box-sizing: border-box;
}

.dna-timeline-header h4 {
  font-size: 0.88rem;
  font-weight: 800;
  color: var(--text-primary);
  letter-spacing: 0.06em;
  text-transform: uppercase;
  display: flex;
  align-items: center;
  gap: 8px;
}

.dna-metric-selector-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.dna-chip-btn {
  background: #f8fafc;
  border: 1px solid var(--border-color);
  color: var(--text-secondary);
  padding: 4px 10px;
  border-radius: 9999px;
  font-size: 0.72rem;
  font-weight: 700;
  cursor: pointer;
  transition: all 0.2s ease;
}

.dna-chip-btn:hover {
  background: #f1f5f9;
  color: var(--text-primary);
}

.dna-chip-btn.active {
  background: rgba(2, 132, 199, 0.12);
  border-color: var(--accent-cyan);
  color: var(--accent-cyan);
}

.dna-timeline-canvas-wrap {
  width: 100%;
  height: 260px;
  position: relative;
  box-sizing: border-box;
}

.dna-timeline-canvas-wrap canvas {
  width: 100% !important;
  height: 100% !important;
  max-height: 260px !important;
  display: block;
}

/* AI Report Card */
.dna-report-card {
  background: var(--bg-surface);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-lg);
  padding: 22px 24px;
  display: flex;
  flex-direction: column;
  gap: 16px;
  min-width: 0;
  width: 100%;
  box-sizing: border-box;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.02);
}

.dna-report-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
}

.dna-report-item {
  background: #f8fafc;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 14px 16px;
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.dna-report-item.full-width {
  grid-column: span 2;
  background: #f8fafc;
  border-color: #cbd5e1;
}

.rep-tag {
  font-size: 0.68rem;
  font-weight: 800;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  display: inline-flex;
  align-items: center;
  gap: 5px;
}

.rep-tag.tag-green { color: #4d7c0f; }
.rep-tag.tag-red { color: #dc2626; }
.rep-tag.tag-cyan { color: var(--accent-cyan); }
.rep-tag.tag-purple { color: #7c3aed; }
.rep-tag.tag-amber { color: #d97706; }

.rep-text {
  font-size: 0.84rem;
  color: var(--text-secondary);
  line-height: 1.45;
}

/* Action Hero CTA */
.dna-action-hero {
  display: flex;
  justify-content: space-between;
  align-items: center;
  background: #f8fafc;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-lg);
  padding: 22px 28px;
  gap: 20px;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.03);
}

.dna-action-hero .action-hero-text h4 {
  font-size: 1.15rem;
  font-weight: 800;
  color: var(--text-primary);
  margin-bottom: 4px;
}

.dna-action-hero .action-hero-text p {
  font-size: 0.86rem;
  color: var(--text-secondary);
}

/* Post-Workout Movement DNA Impact Card */
.results-dna-impact-card {
  background: #ffffff;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 20px 22px;
  margin-top: 18px;
  display: flex;
  flex-direction: column;
  gap: 14px;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.03);
}

.dna-impact-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 8px;
  padding-bottom: 8px;
  border-bottom: 1px solid var(--border-color);
}

.dna-impact-badge {
  font-size: 0.72rem;
  font-weight: 800;
  color: var(--accent-cyan);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.dna-impact-score-text {
  font-size: 0.8rem;
  color: var(--text-muted);
}

.dna-impact-score-text strong {
  color: var(--text-primary);
  font-size: 0.95rem;
}

.dna-impact-stats-row {
  display: grid;
  grid-template-columns: 1fr 1.2fr 1.2fr;
  gap: 12px;
}

.dna-stat-col {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.dna-stat-label {
  font-size: 0.65rem;
  font-weight: 800;
  color: var(--text-muted);
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.dna-stat-val {
  font-size: 1rem;
  font-weight: 800;
  color: var(--text-primary);
  font-family: 'Outfit', sans-serif;
}

.dna-stat-val.highlight-green {
  color: #4d7c0f;
}

.dna-stat-val.highlight-red {
  color: #dc2626;
}

.dna-impact-msg {
  font-size: 0.82rem;
  color: var(--text-secondary);
  line-height: 1.4;
}

.dna-impact-actions {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
}

@media (max-width: 900px) {
  .dna-top-grid {
    grid-template-columns: 1fr;
  }
  .dna-limiter-grid {
    grid-template-columns: 1fr;
  }
  .dna-report-grid {
    grid-template-columns: 1fr;
  }
  .dna-report-item.full-width {
    grid-column: span 1;
  }
  .dna-action-hero {
    flex-direction: column;
    align-items: stretch;
    text-align: center;
  }
  .dna-impact-stats-row {
    grid-template-columns: 1fr;
  }
}

/* ==========================================================================
   VIEW: ADAPTIVE AI TRAINING ENGINE (PHASE 3)
   ========================================================================== */
.adaptive-container {
  max-width: 1100px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: 24px;
  padding-bottom: 60px;
}

.adaptive-top-bar {
  display: flex;
  justify-content: space-between;
  align-items: flex-end;
  flex-wrap: wrap;
  gap: 16px;
  padding-bottom: 12px;
  border-bottom: 1px solid var(--border-color);
}

.adaptive-badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 4px 12px;
  background: rgba(2, 132, 199, 0.1);
  border: 1px solid rgba(2, 132, 199, 0.35);
  border-radius: 9999px;
  color: var(--accent-cyan);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.adaptive-subtitle {
  color: var(--text-secondary);
  font-size: 0.92rem;
  margin-top: 6px;
  max-width: 680px;
  line-height: 1.45;
}

.adaptive-status-badge-box {
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  gap: 6px;
}

.adapt-conf-pill {
  padding: 6px 14px;
  border-radius: 9999px;
  font-size: 0.75rem;
  font-weight: 800;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  display: inline-flex;
  align-items: center;
  gap: 6px;
}

.adapt-conf-pill.conf-high {
  background: rgba(132, 204, 22, 0.15);
  border: 1px solid var(--accent-lime-border);
  color: #4d7c0f;
}

.adapt-conf-pill.conf-moderate {
  background: rgba(217, 119, 6, 0.15);
  border: 1px solid rgba(217, 119, 6, 0.4);
  color: #d97706;
}

.adapt-conf-pill.conf-low {
  background: rgba(2, 132, 199, 0.12);
  border: 1px solid rgba(2, 132, 199, 0.3);
  color: var(--accent-cyan);
}

.adapt-sessions-counter {
  font-size: 0.75rem;
  color: var(--text-muted);
  font-weight: 600;
}

/* Adaptive Hero Card */
.adaptive-hero-card {
  display: grid;
  grid-template-columns: 1fr auto 1fr auto 1fr;
  gap: 20px;
  align-items: center;
  background: #ffffff;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-lg);
  padding: 24px 28px;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.03);
  min-width: 0;
  box-sizing: border-box;
}

.adapt-hero-col {
  display: flex;
  flex-direction: column;
  min-width: 0;
}

.adapt-hero-divider {
  width: 1px;
  height: 60px;
  background: var(--border-color);
}

.adapt-col-tag {
  font-size: 0.7rem;
  font-weight: 700;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.06em;
  margin-bottom: 6px;
  display: flex;
  align-items: center;
  gap: 6px;
}

.adapt-focus-title {
  font-size: 1.45rem;
  font-weight: 900;
  color: var(--text-primary);
  font-family: 'Outfit', sans-serif;
  letter-spacing: 0.04em;
  margin-bottom: 4px;
}

.adapt-focus-desc {
  font-size: 0.8rem;
  color: var(--text-secondary);
  line-height: 1.4;
}

.adapt-confidence-text {
  font-size: 0.85rem;
  color: var(--text-primary);
  font-weight: 600;
  line-height: 1.45;
}

/* Dimension Status Grid */
.adaptive-section-header {
  margin-top: 4px;
}

.adaptive-section-header h3 {
  font-size: 0.92rem;
  font-weight: 700;
  color: var(--text-primary);
  display: flex;
  align-items: center;
  gap: 8px;
  letter-spacing: 0.04em;
}

.adaptive-dimension-grid {
  display: flex;
  flex-direction: column;
  gap: 6px;
  width: 100%;
  min-width: 0;
  box-sizing: border-box;
}

.adapt-dimension-card {
  background: var(--bg-surface);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 16px;
  transition: all 0.25s ease;
  min-width: 0;
  box-sizing: border-box;
  display: flex;
  flex-direction: column;
  gap: 10px;
  box-shadow: 0 1px 3px rgba(0, 0, 0, 0.02);
}

.adapt-dimension-card:hover {
  transform: translateY(-2px);
  border-color: #cbd5e1;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.04);
}

.dim-header {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 10px;
  min-width: 0;
}

.dim-title {
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--text-primary);
  display: flex;
  align-items: center;
  gap: 6px;
  min-width: 0;
  line-height: 1.35;
  flex: 1 1 auto;
  word-break: normal;
  overflow-wrap: break-word;
}

.dim-status-pill {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: 0.68rem;
  font-weight: 700;
  padding: 3px 9px;
  border-radius: 9999px;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  white-space: nowrap;
  flex-shrink: 0;
  border: 1px solid transparent;
  line-height: 1.2;
}

.dim-status-pill.status-strong {
  background: rgba(132, 204, 22, 0.15);
  color: #4d7c0f;
}

.dim-status-pill.status-adequate {
  background: rgba(2, 132, 199, 0.15);
  color: #0284c7;
}

.dim-status-pill.status-attention {
  background: rgba(217, 119, 6, 0.15);
  color: #d97706;
}

.dim-status-pill.status-priority {
  background: rgba(220, 38, 38, 0.15);
  color: #dc2626;
}

.dim-status-pill.status-na {
  background: #f1f5f9;
  color: var(--text-muted);
}

.dim-score-row {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  margin-bottom: 8px;
}

.dim-score-val {
  font-size: 1.5rem;
  font-weight: 800;
  color: var(--text-primary);
  font-family: 'Outfit', sans-serif;
}

.dim-sub-label {
  font-size: 0.7rem;
  color: var(--text-muted);
}

.dim-meter-track {
  width: 100%;
  height: 6px;
  background: #e2e8f0;
  border-radius: 9999px;
  overflow: hidden;
}

.dim-meter-fill {
  height: 100%;
  border-radius: 9999px;
  transition: width 0.8s cubic-bezier(0.16, 1, 0.3, 1);
}

/* Insights Row */
.adaptive-insights-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 18px;
}

.adaptive-insight-card {
  background: var(--bg-surface);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 18px 20px;
  box-shadow: 0 1px 3px rgba(0, 0, 0, 0.02);
}

.adaptive-insight-card.highlight-cyan {
  border-color: rgba(2, 132, 199, 0.3);
  background: #f8fafc;
}

.adapt-card-header {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 10px;
  padding-bottom: 8px;
  border-bottom: 1px solid var(--border-color);
}

.adapt-card-header h4 {
  font-size: 0.8rem;
  font-weight: 700;
  color: var(--text-primary);
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.adapt-card-body {
  font-size: 0.86rem;
  color: var(--text-secondary);
  line-height: 1.5;
}

/* Action Hero Callout */
.adaptive-action-hero {
  display: flex;
  justify-content: space-between;
  align-items: center;
  background: #f8fafc;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-lg);
  padding: 22px 28px;
  gap: 20px;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.03);
}

.action-hero-text h4 {
  font-size: 1.15rem;
  font-weight: 800;
  color: var(--text-primary);
  margin-bottom: 4px;
}

.action-hero-text p {
  font-size: 0.86rem;
  color: var(--text-secondary);
}

/* Generated Adaptive Plan Card */
.adaptive-plan-card {
  background: var(--bg-surface);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-lg);
  padding: 26px;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.03);
  display: flex;
  flex-direction: column;
  gap: 20px;
  animation: fadeIn 0.4s ease;
}

.adapt-plan-top {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  flex-wrap: wrap;
  gap: 20px;
  padding-bottom: 18px;
  border-bottom: 1px solid var(--border-color);
}

.adapt-plan-badge {
  font-size: 0.72rem;
  font-weight: 800;
  color: var(--accent-cyan);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  margin-bottom: 6px;
}

.adapt-plan-title {
  font-size: 1.5rem;
  font-weight: 800;
  color: var(--text-primary);
  font-family: 'Outfit', sans-serif;
  margin-bottom: 6px;
}

.adapt-plan-desc {
  font-size: 0.88rem;
  color: var(--text-secondary);
  max-width: 650px;
  line-height: 1.5;
}

.adapt-plan-meta {
  display: flex;
  gap: 16px;
  background: #f8fafc;
  padding: 12px 18px;
  border-radius: var(--radius-sm);
  border: 1px solid var(--border-color);
}

.meta-stat {
  display: flex;
  flex-direction: column;
  align-items: center;
}

.meta-val {
  font-size: 1.15rem;
  font-weight: 800;
  color: var(--accent-cyan);
  font-family: 'Outfit', sans-serif;
}

.meta-lbl {
  font-size: 0.65rem;
  color: var(--text-muted);
  text-transform: uppercase;
  font-weight: 700;
}

.adapt-exercise-list {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.adapt-ex-card {
  display: flex;
  align-items: flex-start;
  gap: 16px;
  background: #f8fafc;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 16px 18px;
  transition: all 0.2s ease;
}

.adapt-ex-card:hover {
  border-color: #cbd5e1;
  transform: translateX(3px);
}

.adapt-ex-num {
  font-size: 1.4rem;
  font-weight: 900;
  color: var(--accent-cyan);
  font-family: 'Outfit', sans-serif;
  min-width: 32px;
  opacity: 0.8;
}

.adapt-ex-content {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.adapt-ex-header-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 8px;
}

.adapt-ex-name {
  font-size: 1.05rem;
  font-weight: 800;
  color: var(--text-primary);
}

.adapt-ex-tags {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
}

.tempo-tag {
  font-size: 0.7rem;
  font-weight: 700;
  background: rgba(217, 119, 6, 0.12);
  border: 1px solid rgba(217, 119, 6, 0.3);
  color: #d97706;
  padding: 3px 8px;
  border-radius: var(--radius-sm);
  display: inline-flex;
  align-items: center;
  gap: 4px;
}

.focus-tag {
  font-size: 0.7rem;
  font-weight: 700;
  background: rgba(2, 132, 199, 0.12);
  border: 1px solid rgba(2, 132, 199, 0.3);
  color: var(--accent-cyan);
  padding: 3px 8px;
  border-radius: var(--radius-sm);
  display: inline-flex;
  align-items: center;
  gap: 4px;
}

.adapt-ex-volume-row {
  display: flex;
  gap: 12px;
  font-size: 0.82rem;
  color: var(--text-secondary);
  font-weight: 600;
}

.volume-badge, .rest-badge {
  display: inline-flex;
  align-items: center;
  gap: 5px;
}

.adapt-ex-reason-box {
  margin-top: 4px;
  background: #ffffff;
  border-left: 2px solid var(--accent-cyan);
  padding: 6px 10px;
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  font-size: 0.78rem;
  color: var(--text-secondary);
  display: flex;
  align-items: flex-start;
  gap: 6px;
  line-height: 1.4;
}

@media (max-width: 1024px) {
  .adaptive-hero-card {
    grid-template-columns: 1fr;
    gap: 16px;
    padding: 20px 22px;
  }
  .adapt-hero-divider {
    width: 100%;
    height: 1px;
    background: var(--border-color);
  }
  .adaptive-insights-row {
    grid-template-columns: 1fr;
  }
  .adaptive-action-hero {
    flex-direction: column;
    align-items: stretch;
    text-align: center;
  }
}

/* ==========================================================================
   VIEW 3: AI COACH CHATBOT
   ========================================================================== */
.chat-container {
  max-width: 900px;
  margin: 0 auto;
  background-color: var(--bg-surface);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  display: flex;
  flex-direction: column;
  height: 720px;
  overflow: hidden;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.04);
}

.chat-header {
  padding: 18px 24px;
  background-color: #ffffff;
  border-bottom: 1px solid var(--border-color);
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.header-brand {
  display: flex;
  align-items: center;
  gap: 12px;
}

.logo-badge {
  width: 36px;
  height: 36px;
  border-radius: var(--radius-sm);
  background-color: var(--bg-surface-secondary);
  border: 1px solid var(--border-color);
  display: flex;
  align-items: center;
  justify-content: center;
  color: #4d7c0f;
}

.header-titles h1 {
  font-size: 1.1rem;
  font-weight: 800;
  letter-spacing: -0.02em;
  color: var(--text-primary);
}

.header-titles .subtitle {
  font-size: 0.78rem;
  color: var(--text-secondary);
  display: flex;
  align-items: center;
  gap: 6px;
}

.status-dot {
  width: 6px;
  height: 6px;
  background-color: #4d7c0f;
  border-radius: 50%;
}

.action-btn {
  background: transparent;
  border: 1px solid var(--border-color);
  color: var(--text-secondary);
  width: 34px;
  height: 34px;
  border-radius: var(--radius-sm);
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: var(--transition-fast);
}

.action-btn:hover {
  border-color: var(--border-focus);
  color: var(--text-primary);
  background-color: var(--bg-surface-hover);
}

.quick-questions-container {
  padding: 12px 24px;
  background-color: var(--bg-surface-secondary);
  border-bottom: 1px solid var(--border-color);
  display: flex;
  align-items: center;
  gap: 12px;
}

.quick-questions-label {
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--text-muted);
  white-space: nowrap;
}

.quick-questions-scroll {
  display: flex;
  gap: 8px;
  overflow-x: auto;
  padding-bottom: 2px;
}

.chip-btn {
  background-color: var(--bg-surface);
  border: 1px solid var(--border-color);
  color: var(--text-secondary);
  padding: 6px 12px;
  border-radius: var(--radius-pill);
  font-size: 0.8rem;
  font-weight: 500;
  cursor: pointer;
  white-space: nowrap;
  transition: var(--transition-fast);
}

.chip-btn:hover {
  border-color: var(--accent-lime-border);
  color: var(--text-primary);
}

.chat-messages {
  flex: 1;
  padding: 24px;
  overflow-y: auto;
  display: flex;
  flex-direction: column;
  gap: 20px;
  background-color: #f8fafc;
}

.message-wrapper {
  display: flex;
  gap: 12px;
  max-width: 82%;
}

.user-wrapper {
  align-self: flex-end;
  flex-direction: row-reverse;
}

.ai-wrapper {
  align-self: flex-start;
}

.avatar {
  width: 32px;
  height: 32px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.85rem;
  flex-shrink: 0;
}

.user-avatar {
  background-color: #ffffff;
  color: var(--text-primary);
  border: 1px solid var(--border-color);
}

.ai-avatar {
  background-color: var(--bg-surface-secondary);
  color: #4d7c0f;
  border: 1px solid var(--border-color);
}

.message-bubble {
  padding: 14px 18px;
  border-radius: var(--radius-md);
  font-size: 0.9rem;
  line-height: 1.5;
}

.user-bubble {
  background-color: #ffffff;
  color: var(--text-primary);
  border: 1px solid var(--border-color);
  box-shadow: 0 1px 3px rgba(0, 0, 0, 0.02);
}

.ai-bubble {
  background-color: #f8fafc;
  color: var(--text-primary);
  border: 1px solid var(--border-color);
}

.error-bubble {
  background-color: rgba(220, 38, 38, 0.08);
  color: var(--status-danger);
  border: 1px solid rgba(220, 38, 38, 0.25);
}

.message-time {
  font-size: 0.7rem;
  color: var(--text-muted);
  margin-top: 6px;
}

.typing-indicator-wrapper {
  padding: 12px 24px;
  background-color: #f8fafc;
  display: flex;
  align-items: center;
  gap: 12px;
}

.typing-indicator-wrapper.hidden {
  display: none;
}

.typing-bubble {
  background-color: var(--bg-surface);
  border: 1px solid var(--border-color);
  padding: 8px 14px;
  border-radius: var(--radius-pill);
  display: flex;
  align-items: center;
  gap: 6px;
  font-size: 0.8rem;
  color: var(--text-secondary);
}

.typing-bubble .dot {
  width: 5px;
  height: 5px;
  background-color: var(--text-muted);
  border-radius: 50%;
  animation: typing 1.4s infinite ease-in-out both;
}

.typing-bubble .dot:nth-child(1) { animation-delay: -0.32s; }
.typing-bubble .dot:nth-child(2) { animation-delay: -0.16s; }

@keyframes typing {
  0%, 80%, 100% { transform: scale(0); }
  40% { transform: scale(1); }
}

.chat-input-container {
  padding: 16px 24px;
  background-color: var(--bg-surface);
  border-top: 1px solid var(--border-color);
}

.input-form {
  display: flex;
  gap: 10px;
}

.chat-input {
  flex: 1;
  background-color: var(--bg-surface-secondary);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  padding: 12px 16px;
  color: var(--text-primary);
  font-size: 0.9rem;
  font-family: inherit;
}

.chat-input:focus {
  outline: none;
  border-color: var(--border-focus);
}

.send-btn {
  background-color: var(--accent-lime);
  color: #0f172a;
  border: none;
  width: 44px;
  height: 44px;
  border-radius: var(--radius-sm);
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.95rem;
  font-weight: 700;
  transition: var(--transition-fast);
}

.send-btn:hover {
  background-color: var(--accent-lime-hover);
  color: #0f172a;
}

/* ==========================================================================
   VIEW 4: PROGRESS & ANALYTICS
   ========================================================================== */
.filter-chips-group {
  display: flex;
  gap: 6px;
  background-color: var(--bg-surface);
  border: 1px solid var(--border-color);
  padding: 4px;
  border-radius: var(--radius-sm);
}

.chip-filter {
  background: transparent;
  border: none;
  color: var(--text-secondary);
  padding: 6px 14px;
  border-radius: 4px;
  font-size: 0.8rem;
  font-weight: 600;
  cursor: pointer;
  transition: var(--transition-fast);
}

.chip-filter.active {
  background-color: var(--bg-surface-secondary);
  color: #4d7c0f;
  border: 1px solid var(--accent-lime-border);
}

.profile-metrics-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
  gap: 14px;
}

.prof-metric-box {
  background-color: var(--bg-surface);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  padding: 18px;
  box-shadow: 0 1px 3px rgba(0, 0, 0, 0.02);
}

.prof-metric-lbl {
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--text-secondary);
  margin-bottom: 6px;
  display: flex;
  align-items: center;
  gap: 6px;
}

.prof-metric-val {
  font-size: 1.8rem;
  font-weight: 800;
  color: var(--text-primary);
  letter-spacing: -0.03em;
}

.prof-metric-val.highlight {
  color: #4d7c0f;
}

/* ATHLETE BODY METRICS & BMI IN PROFILE */
.prof-body-metrics-section {
  margin-top: 10px;
}

.prof-body-metrics-card {
  background-color: var(--bg-surface-secondary);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  padding: 18px 22px;
  box-shadow: 0 1px 3px rgba(0, 0, 0, 0.02);
}

.prof-body-metrics-row {
  display: grid;
  grid-template-columns: 1fr 1fr 1.4fr;
  gap: 18px;
  align-items: center;
}

.prof-bm-stat {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.prof-bm-label {
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--text-secondary);
}

.prof-bm-value {
  font-size: 1.6rem;
  font-weight: 800;
  color: var(--text-primary);
  line-height: 1.1;
  letter-spacing: -0.02em;
}

.prof-bm-val-group {
  display: flex;
  align-items: baseline;
  gap: 10px;
  flex-wrap: wrap;
}

.prof-bmi-badge {
  font-size: 0.75rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  padding: 3px 9px;
  border-radius: 999px;
  display: inline-flex;
  align-items: center;
}

.prof-bmi-badge.bmi-normal {
  color: #16a34a;
  background: rgba(22, 163, 74, 0.1);
  border: 1px solid rgba(22, 163, 74, 0.25);
}

.prof-bmi-badge.bmi-underweight {
  color: #0284c7;
  background: rgba(2, 132, 199, 0.1);
  border: 1px solid rgba(2, 132, 199, 0.25);
}

.prof-bmi-badge.bmi-overweight {
  color: #d97706;
  background: rgba(217, 119, 6, 0.1);
  border: 1px solid rgba(217, 119, 6, 0.25);
}

.prof-bmi-badge.bmi-obesity {
  color: #dc2626;
  background: rgba(220, 38, 38, 0.1);
  border: 1px solid rgba(220, 38, 38, 0.25);
}

.prof-bmi-badge.bmi-na {
  color: var(--text-muted);
  background: var(--bg-surface);
  border: 1px solid var(--border-color);
}

.prof-body-metrics-explanation {
  margin-top: 14px;
  padding-top: 12px;
  border-top: 1px solid var(--border-color);
  font-size: 0.82rem;
  color: var(--text-secondary);
  display: flex;
  align-items: center;
  gap: 8px;
  line-height: 1.4;
}

.prof-body-metrics-explanation i {
  color: var(--accent-lime);
  font-size: 0.85rem;
}

@media (max-width: 640px) {
  .prof-body-metrics-row {
    grid-template-columns: 1fr;
    gap: 14px;
  }
}

.chart-card-wrapper {
  background-color: var(--bg-surface) !important;
  border: 1px solid var(--border-color) !important;
  border-radius: var(--radius-md) !important;
  backdrop-filter: none !important;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.02) !important;
}

/* ==========================================================================
   VIEW 5: WORKOUT HISTORY
   ========================================================================== */
.history-container {
  max-width: 900px;
  margin: 0 auto;
}

.history-list {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.history-item, .history-row {
  background-color: var(--bg-surface);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  padding: 16px 20px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  transition: var(--transition-fast);
  box-shadow: 0 1px 3px rgba(0, 0, 0, 0.02);
}

.history-item:hover, .history-row:hover {
  background-color: var(--bg-surface-secondary);
  border-color: var(--border-focus);
}

/* ==========================================================================
   VIEW 6: PROFILE VIEW
   ========================================================================== */
.profile-container {
  max-width: 900px;
  margin: 0 auto;
}

.profile-card {
  background-color: var(--bg-surface);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 32px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.02);
}

.profile-header-area {
  display: flex;
  align-items: center;
  gap: 20px;
  margin-bottom: 28px;
  padding-bottom: 24px;
  border-bottom: 1px solid var(--border-color);
}

.profile-avatar-large {
  width: 64px;
  height: 64px;
  border-radius: 50%;
  background-color: var(--bg-surface-secondary);
  border: 2px solid var(--accent-lime);
  color: #4d7c0f;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.8rem;
  font-weight: 800;
}

.profile-user-info {
  flex: 1;
}

.profile-user-info h2 {
  font-size: 1.4rem;
  font-weight: 800;
  margin-bottom: 2px;
}

.profile-email {
  font-size: 0.88rem;
  color: var(--text-secondary);
}

.prof-section-divider {
  height: 1px;
  background-color: var(--border-color);
  margin: 28px 0;
}

.prof-section-title h3 {
  font-size: 1.1rem;
  font-weight: 800;
  margin-bottom: 12px;
  display: flex;
  align-items: center;
  gap: 8px;
}

.prof-section-title h3 i {
  color: #4d7c0f;
}

/* ==========================================================================
   AUTHENTICATION SCREEN VIEW
   ========================================================================== */
.auth-view-wrapper {
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 24px;
  background-color: var(--bg-primary);
}

.auth-card {
  background-color: var(--bg-surface);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 36px;
  width: 100%;
  max-width: 440px;
  box-shadow: 0 12px 36px rgba(0, 0, 0, 0.06);
}

.auth-brand {
  text-align: center;
  margin-bottom: 28px;
}

.auth-logo {
  width: 48px;
  height: 48px;
  border-radius: var(--radius-sm);
  background-color: var(--bg-surface-secondary);
  border: 1px solid var(--border-color);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.4rem;
  color: #4d7c0f;
  margin: 0 auto 14px;
}

.auth-brand h1 {
  font-size: 1.6rem;
  font-weight: 800;
  letter-spacing: -0.03em;
}

.auth-subtitle {
  font-size: 0.85rem;
  color: var(--text-secondary);
  margin-top: 4px;
}

.auth-tabs {
  display: flex;
  background-color: var(--bg-surface-secondary);
  border: 1px solid var(--border-color);
  padding: 4px;
  border-radius: var(--radius-sm);
  margin-bottom: 24px;
}

.auth-tab-btn {
  flex: 1;
  background: transparent;
  border: none;
  color: var(--text-secondary);
  padding: 8px 12px;
  border-radius: 4px;
  font-size: 0.85rem;
  font-weight: 600;
  cursor: pointer;
  transition: var(--transition-fast);
}

.auth-tab-btn.active {
  background-color: var(--bg-surface);
  color: var(--text-primary);
  border: 1px solid var(--border-color);
}

.form-group {
  margin-bottom: 18px;
}

.form-group label, .form-label {
  font-size: 0.78rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--text-secondary);
  display: block;
  margin-bottom: 6px;
}

.form-group input, .form-group select, .form-control {
  width: 100%;
  background-color: var(--bg-surface-secondary);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  padding: 10px 14px;
  color: var(--text-primary);
  font-size: 0.9rem;
  font-family: inherit;
}

.form-group input:focus, .form-group select:focus, .form-control:focus {
  outline: none;
  border-color: var(--border-focus);
}

.input-with-icon {
  position: relative;
}

.input-with-icon i {
  position: absolute;
  left: 14px;
  top: 50%;
  transform: translateY(-50%);
  color: var(--text-muted);
  font-size: 0.9rem;
}

.input-with-icon input {
  padding-left: 38px;
}

.auth-link {
  color: #4d7c0f;
  text-decoration: none;
  font-size: 0.85rem;
  font-weight: 600;
}

.auth-link:hover {
  text-decoration: underline;
}

.auth-alert-box {
  padding: 10px 14px;
  border-radius: var(--radius-sm);
  font-size: 0.85rem;
  margin-bottom: 18px;
  background-color: rgba(220, 38, 38, 0.08);
  color: var(--status-danger);
  border: 1px solid rgba(220, 38, 38, 0.25);
}

/* ==========================================================================
   MODAL OVERLAYS
   ========================================================================== */
.modal-overlay {
  position: fixed;
  inset: 0;
  width: 100%;
  height: 100%;
  background-color: rgba(15, 23, 42, 0.45);
  backdrop-filter: blur(4px);
  -webkit-backdrop-filter: blur(4px);
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 1000;
  padding: 20px;
  box-sizing: border-box;
}

.modal-card {
  background-color: var(--bg-surface);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 28px;
  width: 100%;
  max-width: 520px;
  max-height: 90vh;
  overflow-y: auto;
  box-sizing: border-box;
  box-shadow: 0 20px 40px rgba(0, 0, 0, 0.1);
}

.modal-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 20px;
  padding-bottom: 14px;
  border-bottom: 1px solid var(--border-color);
}

.modal-header h3 {
  font-size: 1.2rem;
  font-weight: 800;
}

.modal-close, .modal-close-btn {
  background: transparent;
  border: none;
  color: var(--text-secondary);
  font-size: 1.2rem;
  cursor: pointer;
}

.modal-close:hover, .modal-close-btn:hover {
  color: var(--text-primary);
}

.modal-footer {
  margin-top: 24px;
  padding-top: 16px;
  border-top: 1px solid var(--border-color);
  display: flex;
  justify-content: flex-end;
  gap: 10px;
}

/* Utility Helpers */
.loading-spinner {
  text-align: center;
  padding: 32px;
  color: var(--text-secondary);
  font-size: 0.9rem;
}

/* ==========================================================================
   RESPONSIVENESS
   ========================================================================== */
@media (max-width: 1320px) {
  .nav-container {
    padding: 8px 16px;
    gap: 10px;
  }

  .nav-tab {
    padding: 4px 7px;
    font-size: 0.74rem;
    gap: 4px;
  }

  .brand-name {
    font-size: 0.98rem;
  }

  .profile-trigger-name,
  .profile-trigger-email {
    max-width: 95px;
  }
}

@media (max-width: 1120px) {
  .profile-trigger-email {
    display: none;
  }

  .nav-tab {
    padding: 4px 6px;
    font-size: 0.73rem;
  }
}

@media (max-width: 1200px) {
  .workout-workspace {
    grid-template-columns: 1fr;
  }

  .workout-hud-panel {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 12px;
  }

  .hud-card {
    padding: 14px 16px;
  }

  .hud-card.rep-card .hud-value {
    font-size: 2.8rem;
  }
}

@media (max-width: 1024px) {
  .nav-container {
    padding: 8px 14px;
    gap: 8px;
  }

  .nav-menu {
    flex: 1 1 auto;
    justify-content: flex-start;
    margin: 0;
    overflow-x: auto;
    scrollbar-width: none;
    -webkit-overflow-scrolling: touch;
    flex-wrap: nowrap;
    max-width: 100%;
  }

  .nav-menu::-webkit-scrollbar {
    display: none;
  }

  .nav-tab {
    flex-shrink: 0;
    padding: 4px 8px;
  }

  .profile-trigger-email {
    display: none;
  }
}

@media (max-width: 960px) {
  .today-focus-card {
    flex-direction: column;
    align-items: stretch;
    gap: 20px;
    padding: 24px;
  }

  .today-focus-readiness-badge {
    width: 100%;
    flex-direction: row;
    justify-content: space-around;
    padding: 14px 20px;
  }

  .dash-intelligence-grid {
    grid-template-columns: 1fr;
    gap: 16px;
  }

  /* Learn & Prepare Stage Tablet */
  .learn-workspace-grid {
    grid-template-columns: 1fr;
    gap: 20px;
  }

  .learn-col-demo {
    position: static;
  }

  .prepare-control-card {
    flex-direction: column;
    align-items: stretch;
    gap: 14px;
  }

  .prepare-actions .btn-primary {
    width: 100%;
  }
}

@media (max-width: 768px) {
  .nav-container {
    padding: 8px 12px;
    gap: 8px;
  }

  .nav-brand {
    height: 36px;
  }

  .brand-wordmark {
    font-size: 1.05rem;
  }

  .nav-menu {
    overflow-x: auto;
    scrollbar-width: none;
    padding: 2px;
  }

  .nav-tab {
    height: 34px;
    min-height: 34px;
    padding: 4px 8px;
    font-size: 0.72rem;
  }

  .nav-tab i {
    font-size: 0.8rem;
  }

  .profile-trigger-name {
    max-width: 80px;
    font-size: 0.78rem;
  }

  .user-profile-trigger {
    height: 34px;
    min-height: 34px;
    padding: 2px 8px 2px 3px;
    gap: 6px;
  }

  .profile-avatar-circle {
    width: 28px;
    height: 28px;
    font-size: 0.78rem;
  }

  /* Learn & Prepare Stage Mobile */
  .learn-stage-nav, .prepare-stage-nav {
    flex-direction: column;
    align-items: flex-start;
    gap: 10px;
  }

  .learn-header-card {
    padding: 18px 20px;
  }

  .learn-exercise-title {
    font-size: 1.6rem;
  }

  .start-end-grid {
    grid-template-columns: 1fr;
    gap: 10px;
  }

  .cues-mistakes-grid {
    grid-template-columns: 1fr;
    gap: 12px;
  }

  .framing-box {
    width: 80%;
    height: 85%;
  }

  /* Active Workout Mobile / Tablet */
  .active-workout-header {
    flex-direction: column;
    align-items: stretch;
    gap: 12px;
    padding: 12px 14px;
  }

  .active-workout-left {
    justify-content: space-between;
    width: 100%;
  }

  .workout-hero-rep-center {
    flex-direction: row;
    justify-content: space-between;
    align-items: center;
    width: 100%;
    padding: 6px 12px;
    background: var(--bg-surface-secondary);
    border-radius: var(--radius-sm);
  }

  .hero-rep-progress-track {
    width: 100px;
    margin-top: 0;
  }

  .active-workout-right {
    justify-content: space-between;
    width: 100%;
  }

  .trainer-coaching-banner {
    bottom: 16px;
    min-width: 280px;
    max-width: calc(100% - 32px);
    padding: 10px 18px;
  }

  .trainer-coaching-msg {
    font-size: 0.88rem;
  }

  .workout-viewports-grid {
    grid-template-columns: 1fr;
    gap: 14px;
  }

  .workout-viewports-grid.view-demo-only #liveCameraContainer {
    display: none !important;
  }

  .workout-viewports-grid.view-camera-only #demoAvatarCard {
    display: none !important;
  }

  .demo-avatar-card {
    min-height: 280px;
  }

  .readiness-primary-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: 10px;
  }

  .readiness-secondary-grid {
    grid-template-columns: 1fr;
    gap: 8px;
  }

  .today-focus-title {
    font-size: 1.35rem;
  }

  .today-primary-cta {
    width: 100% !important;
  }
}

@media (max-width: 640px) {
  .readiness-primary-grid {
    grid-template-columns: 1fr;
  }

  .nav-container {
    padding: 6px 10px;
    gap: 6px;
  }

  .brand-wordmark {
    font-size: 0.95rem;
  }

  .brand-app-tag {
    display: none;
  }

  .nav-tab {
    padding: 4px 6px;
    font-size: 0.70rem;
    gap: 4px;
  }

  .nav-tab i {
    font-size: 0.75rem;
  }

  .profile-trigger-name {
    display: none;
  }

  .profile-trigger-chevron {
    display: none;
  }

  .user-profile-trigger {
    padding: 2px 4px;
  }

  .trainer-coaching-banner {
    bottom: 12px;
    width: calc(100% - 20px);
    min-width: 0;
    padding: 8px 14px;
  }

  .trainer-coaching-msg {
    font-size: 0.82rem;
  }

  .hero-rep-number {
    font-size: 1.8rem;
  }

  .main-content {
    padding: 16px 12px;
  }

  .results-stats-grid {
    grid-template-columns: 1fr;
  }
}

/* ==========================================================================
   GAMIFICATION, HISTORY & TOAST COMPONENTS
   ========================================================================== */
.streak-dash-card {
  margin-top: 16px;
}

.streak-card-header {
  display: flex;
  align-items: center;
  gap: 16px;
  margin-bottom: 20px;
}

.streak-small-title {
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--text-muted);
  display: block;
}

.streak-count-title {
  font-size: 1.8rem;
  font-weight: 800;
  color: var(--text-primary);
  letter-spacing: -0.03em;
}

.weekly-strip-container {
  display: flex;
  justify-content: space-between;
  background: var(--bg-surface-secondary);
  border: 1px solid var(--border-color);
  padding: 14px 18px;
  border-radius: var(--radius-sm);
  margin-bottom: 20px;
}

.weekly-dot-col {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
}

.weekly-dot-col .day-lbl {
  font-size: 0.72rem;
  color: var(--text-muted);
  font-weight: 600;
}

.weekly-dot-col .dot-icon {
  font-size: 0.95rem;
  color: var(--text-muted);
}

.weekly-dot-col.active .dot-icon {
  color: var(--accent-lime);
}

.weekly-dot-col.active .day-lbl {
  color: var(--text-primary);
}

.streak-card-footer {
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 0.85rem;
  color: var(--text-secondary);
}

/* History Cards & Pills */
.history-card {
  background-color: var(--bg-surface);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  padding: 18px 22px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  transition: var(--transition-fast);
  margin-bottom: 12px;
}

.history-card:hover {
  background-color: var(--bg-surface-secondary);
  border-color: var(--border-focus);
}

.history-info h3 {
  font-size: 1.05rem;
  font-weight: 700;
  color: var(--text-primary);
  margin-bottom: 4px;
}

.history-meta {
  font-size: 0.78rem;
  color: var(--text-muted);
}

.history-metrics {
  display: flex;
  gap: 8px;
}

.metric-pill {
  font-size: 0.78rem;
  font-weight: 700;
  background-color: var(--bg-surface-secondary);
  border: 1px solid var(--border-color);
  color: var(--text-primary);
  padding: 4px 10px;
  border-radius: 4px;
}

.metric-pill.score {
  color: var(--status-success);
  border-color: rgba(34, 197, 94, 0.3);
  background-color: rgba(34, 197, 94, 0.08);
}

/* Monthly Calendar */
.calendar-card {
  background-color: var(--bg-surface);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 24px;
}

.calendar-header h3 {
  font-size: 1rem;
  font-weight: 700;
  margin-bottom: 18px;
  color: var(--text-primary);
  display: flex;
  align-items: center;
  gap: 8px;
}

.calendar-header h3 i {
  color: var(--accent-lime);
}

.calendar-grid-header {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  text-align: center;
  font-size: 0.72rem;
  font-weight: 700;
  text-transform: uppercase;
  color: var(--text-muted);
  margin-bottom: 10px;
}

.calendar-grid-body {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 6px;
}

.cal-cell {
  aspect-ratio: 1;
  background-color: var(--bg-surface-secondary);
  border: 1px solid var(--border-color);
  border-radius: 4px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  font-size: 0.78rem;
  color: var(--text-secondary);
}

.cal-cell.active {
  border: 1.5px solid #22c55e !important;
  background-color: rgba(34, 197, 94, 0.22) !important;
  color: #4ade80 !important;
  font-weight: 700;
  box-shadow: 0 0 10px rgba(34, 197, 94, 0.35);
}

.cal-cell.active .cal-day-num {
  color: #4ade80 !important;
  font-weight: 800;
}

.cal-cell.active .cal-status-icon {
  color: #22c55e !important;
}

.cal-cell.active .cal-status-icon i {
  color: #22c55e !important;
}

.cal-cell.today {
  border-color: var(--text-primary);
}

.cal-cell.empty {
  background: transparent;
  border-color: transparent;
}

/* Achievements & Badges Grid */
.achievement-card {
  background-color: var(--bg-surface);
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  padding: 16px;
  display: flex;
  gap: 14px;
  align-items: center;
}

.achievement-card.earned {
  border-color: var(--accent-lime-border);
}

.achievement-card.locked {
  opacity: 0.6;
}

.ach-icon-wrapper {
  width: 42px;
  height: 42px;
  border-radius: var(--radius-sm);
  background-color: var(--bg-surface-secondary);
  border: 1px solid var(--border-color);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.1rem;
  color: var(--accent-lime);
  flex-shrink: 0;
  position: relative;
}

.ach-info h4 {
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--text-primary);
  margin-bottom: 2px;
}

.ach-info p {
  font-size: 0.78rem;
  color: var(--text-secondary);
  margin-bottom: 8px;
}

.ach-progress-bar {
  width: 100%;
  height: 4px;
  background-color: var(--bg-surface-secondary);
  border-radius: 2px;
  overflow: hidden;
}

.ach-progress-fill {
  height: 100%;
  background-color: var(--accent-lime);
}

.ach-footer-meta {
  display: flex;
  justify-content: space-between;
  font-size: 0.72rem;
  color: var(--text-muted);
  margin-top: 4px;
}

.ach-earned-tag {
  color: var(--status-success);
  font-weight: 700;
}

.ach-locked-tag {
  color: var(--text-muted);
}

/* Toast Notifications */
.fitquest-toast-notification {
  position: fixed;
  bottom: 24px;
  right: 24px;
  background-color: var(--bg-surface);
  border: 1px solid var(--accent-lime-border);
  border-radius: var(--radius-md);
  padding: 14px 20px;
  display: flex;
  align-items: center;
  gap: 14px;
  z-index: 2000;
  transform: translateY(100px);
  opacity: 0;
  transition: all 0.3s ease;
  box-shadow: 0 10px 25px rgba(0, 0, 0, 0.5);
}

.fitquest-toast-notification.show {
  transform: translateY(0);
  opacity: 1;
}

.toast-icon {
  font-size: 1.3rem;
  color: var(--accent-lime);
}

.toast-body {
  display: flex;
  flex-direction: column;
}

.toast-body strong {
  font-size: 0.9rem;
  color: var(--text-primary);
}

.toast-body span {
  font-size: 0.8rem;
  color: var(--text-secondary);
}

.toast-close {
  background: transparent;
  border: none;
  color: var(--text-muted);
  font-size: 1.1rem;
  cursor: pointer;
  margin-left: 8px;
}

/* ==========================================================================
   FITQUEST PREMIUM PUBLIC LANDING PAGE STYLES (CLEAN ATHLETIC LIGHT THEME)
   ========================================================================== */

/* Main Landing View Container */
.landing-view {
  position: fixed;
  top: 0;
  left: 0;
  width: 100vw;
  height: 100vh;
  z-index: 9999;
  background-color: #ffffff;
  background-image: 
    radial-gradient(circle at 50% 0%, rgba(132, 204, 22, 0.08) 0%, transparent 60%),
    radial-gradient(circle at 90% 25%, rgba(14, 165, 233, 0.05) 0%, transparent 40%),
    linear-gradient(rgba(15, 23, 42, 0.025) 1px, transparent 1px),
    linear-gradient(90deg, rgba(15, 23, 42, 0.025) 1px, transparent 1px);
  background-size: 100% 100%, 100% 100%, 48px 48px, 48px 48px;
  overflow-y: auto;
  overflow-x: hidden;
  scroll-behavior: smooth;
  color: #0f172a;
  font-family: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
  transition: opacity 0.4s cubic-bezier(0.16, 1, 0.3, 1), transform 0.4s cubic-bezier(0.16, 1, 0.3, 1);
  scrollbar-width: thin;
  scrollbar-color: rgba(132, 204, 22, 0.5) #f1f5f9;
}

.landing-view::-webkit-scrollbar {
  width: 6px;
}

.landing-view::-webkit-scrollbar-track {
  background: #f8fafc;
}

.landing-view::-webkit-scrollbar-thumb {
  background: #cbd5e1;
  border-radius: 3px;
}

.landing-view::-webkit-scrollbar-thumb:hover {
  background: #84cc16;
}

.landing-view.fade-out {
  opacity: 0;
  transform: scale(1.015);
  pointer-events: none;
}

/* Global Landing Layout Helpers */
.landing-container {
  max-width: 1200px;
  width: 100%;
  margin: 0 auto;
  padding: 0 24px;
  box-sizing: border-box;
}

.landing-section-wrapper {
  padding: 96px 0;
  position: relative;
}

.landing-section-wrapper.bg-subtle-dark {
  background: #f8fafc;
  border-top: 1px solid #e2e8f0;
  border-bottom: 1px solid #e2e8f0;
}

.section-header-block {
  margin-bottom: 56px;
}

.section-title-lg {
  font-family: 'Space Grotesk', 'Inter', sans-serif;
  font-size: clamp(2rem, 4.5vw, 3.25rem);
  font-weight: 800;
  letter-spacing: -0.03em;
  line-height: 1.15;
  color: #0f172a;
  margin-top: 14px;
  margin-bottom: 14px;
}

.section-subtitle-md {
  font-size: clamp(1rem, 1.8vw, 1.2rem);
  color: #475569;
  font-weight: 400;
  max-width: 680px;
  margin: 0 auto;
  line-height: 1.6;
}

/* Badges & Tags */
.landing-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  padding: 6px 14px;
  background: rgba(101, 163, 13, 0.08);
  border: 1px solid rgba(101, 163, 13, 0.25);
  border-radius: 999px;
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: #4d7c0f;
}

.landing-badge .badge-dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: #65a30d;
  box-shadow: 0 0 6px #84cc16;
  animation: landingDotPulse 2s infinite;
}

@keyframes landingDotPulse {
  0%, 100% { opacity: 1; transform: scale(1); }
  50% { opacity: 0.4; transform: scale(0.85); }
}

.text-gradient-lime {
  background: linear-gradient(135deg, #4d7c0f 0%, #0284c7 100%);
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
}

.text-lime { color: #4d7c0f !important; }
.text-cyan { color: #0284c7 !important; }
.text-amber { color: #d97706 !important; }
.text-purple { color: #7c3aed !important; }

/* ==========================================================================
   STICKY LANDING NAVIGATION HEADER
   ========================================================================== */
.landing-nav-header {
  position: sticky;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 1000;
  background: rgba(255, 255, 255, 0.9);
  backdrop-filter: blur(16px);
  -webkit-backdrop-filter: blur(16px);
  border-bottom: 1px solid #e2e8f0;
  transition: all 0.3s ease;
}

.landing-nav-container {
  max-width: 1240px;
  margin: 0 auto;
  padding: 14px 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.landing-nav-brand {
  display: flex;
  align-items: center;
  text-decoration: none;
  color: #0f172a;
}

.brand-wordmark {
  font-family: 'Space Grotesk', 'Inter', sans-serif;
  font-weight: 800;
  font-size: 1.35rem;
  letter-spacing: -0.02em;
  color: #0f172a;
  line-height: 1;
}

.landing-nav-menu {
  display: flex;
  align-items: center;
  gap: 28px;
}

.landing-nav-link {
  color: #475569;
  text-decoration: none;
  font-size: 0.9rem;
  font-weight: 500;
  transition: color 0.2s ease;
}

.landing-nav-link:hover {
  color: #0f172a;
}

.landing-nav-actions {
  display: flex;
  align-items: center;
  gap: 14px;
}

.btn-landing-signin {
  background: transparent;
  border: 1px solid #cbd5e1;
  color: #334155;
  padding: 8px 18px;
  border-radius: 6px;
  font-size: 0.88rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.2s ease;
}

.btn-landing-signin:hover {
  background: #f1f5f9;
  border-color: #94a3b8;
  color: #0f172a;
}

.btn-nav-cta {
  background: #84cc16;
  color: #0f172a;
  border: 1px solid #84cc16;
  padding: 8px 20px;
  border-radius: 6px;
  font-size: 0.88rem;
  font-weight: 700;
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  transition: all 0.2s cubic-bezier(0.4, 0, 0.2, 1);
  box-shadow: 0 2px 8px rgba(132, 204, 22, 0.25);
}

.btn-nav-cta:hover {
  background: #65a30d;
  border-color: #65a30d;
  color: #ffffff;
  transform: translateY(-1px);
  box-shadow: 0 4px 14px rgba(101, 163, 13, 0.35);
}

/* ==========================================================================
   SECTION 1: HERO SECTION
   ========================================================================== */
.landing-hero-section {
  position: relative;
  padding: 80px 0 100px 0;
  text-align: center;
  overflow: hidden;
}

.landing-hero-bg-glow {
  position: absolute;
  top: 10%;
  left: 50%;
  transform: translateX(-50%);
  width: 700px;
  height: 400px;
  background: radial-gradient(ellipse, rgba(132, 204, 22, 0.12) 0%, rgba(14, 165, 233, 0.06) 50%, transparent 75%);
  filter: blur(80px);
  pointer-events: none;
  z-index: 0;
}

.landing-hero-container {
  max-width: 1120px;
  margin: 0 auto;
  padding: 0 24px;
  position: relative;
  z-index: 1;
}

.landing-hero-badge-wrapper {
  margin-bottom: 24px;
}

.landing-hero-headline {
  font-family: 'Space Grotesk', 'Inter', sans-serif;
  font-size: clamp(2.8rem, 7vw, 5.5rem);
  font-weight: 800;
  letter-spacing: -0.04em;
  line-height: 1.04;
  color: #0f172a;
  margin: 0 auto 24px auto;
  max-width: 900px;
}

.landing-hero-sub {
  font-size: clamp(1.1rem, 2.2vw, 1.35rem);
  color: #475569;
  font-weight: 400;
  line-height: 1.6;
  max-width: 640px;
  margin: 0 auto 36px auto;
}

.landing-hero-cta-group {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 16px;
  margin-bottom: 64px;
  flex-wrap: wrap;
}

.btn-hero-primary {
  background: #84cc16;
  color: #0f172a;
  border: 1px solid #84cc16;
  padding: 16px 36px;
  border-radius: 8px;
  font-size: 1.05rem;
  font-weight: 800;
  letter-spacing: 0.02em;
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  gap: 10px;
  transition: all 0.25s cubic-bezier(0.16, 1, 0.3, 1);
  box-shadow: 0 4px 20px rgba(132, 204, 22, 0.3);
  text-decoration: none;
}

.btn-hero-primary:hover {
  background: #65a30d;
  border-color: #65a30d;
  color: #ffffff;
  transform: translateY(-2px);
  box-shadow: 0 8px 28px rgba(101, 163, 13, 0.4);
}

.btn-hero-primary i {
  transition: transform 0.2s ease;
}

.btn-hero-primary:hover i {
  transform: translateX(4px);
}

.btn-hero-secondary {
  background: #ffffff;
  border: 1px solid #cbd5e1;
  color: #1e293b;
  padding: 16px 32px;
  border-radius: 8px;
  font-size: 1.05rem;
  font-weight: 600;
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  gap: 10px;
  text-decoration: none;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.04);
  transition: all 0.25s ease;
}

.btn-hero-secondary:hover {
  background: #f8fafc;
  border-color: #94a3b8;
  color: #0f172a;
  transform: translateY(-2px);
}

/* Hero Visual Showcase Console */
.landing-hero-visual-container {
  max-width: 980px;
  margin: 0 auto;
}

.hero-visual-card {
  background: #ffffff;
  border: 1px solid #e2e8f0;
  border-radius: 16px;
  overflow: hidden;
  box-shadow: 
    0 20px 45px rgba(0, 0, 0, 0.06),
    0 1px 3px rgba(0, 0, 0, 0.04);
}

.hero-visual-glass-header {
  padding: 12px 20px;
  background: #f8fafc;
  border-bottom: 1px solid #e2e8f0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.05em;
  color: #64748b;
}

.window-controls {
  display: flex;
  gap: 6px;
}

.window-controls .dot {
  width: 10px;
  height: 10px;
  border-radius: 50%;
}

.window-controls .dot.red { background: #ef4444; }
.window-controls .dot.yellow { background: #f59e0b; }
.window-controls .dot.green { background: #10b981; }

.telemetry-session-tag {
  display: flex;
  align-items: center;
  gap: 8px;
  color: #475569;
}

.telemetry-fps-tag {
  display: flex;
  align-items: center;
  gap: 6px;
  color: #4d7c0f;
  font-weight: 700;
}

.pulse-indicator {
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: #65a30d;
  box-shadow: 0 0 6px #84cc16;
  animation: landingDotPulse 1.5s infinite;
}

.hero-visual-display {
  padding: 32px 24px;
  position: relative;
  background: linear-gradient(180deg, #f8fafc 0%, #ffffff 100%);
}

.pose-telemetry-hud-box {
  display: grid;
  grid-template-columns: 220px 1fr 220px;
  align-items: center;
  gap: 20px;
  min-height: 380px;
}

.hud-telemetry-col {
  display: flex;
  flex-direction: column;
  gap: 14px;
  text-align: left;
}

.hud-telemetry-col.right {
  text-align: right;
}

.hud-stat-pill {
  background: #ffffff;
  border: 1px solid #e2e8f0;
  border-radius: 10px;
  padding: 12px 16px;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.04);
}

.hud-stat-label {
  display: block;
  font-size: 0.68rem;
  font-weight: 800;
  letter-spacing: 0.1em;
  color: #64748b;
  margin-bottom: 4px;
}

.hud-stat-val {
  font-family: 'Space Grotesk', 'Inter', sans-serif;
  font-size: 1.05rem;
  font-weight: 700;
  color: #0f172a;
}

.hero-skeleton-center {
  display: flex;
  justify-content: center;
  align-items: center;
}

.biomechanical-skeleton-svg {
  width: 100%;
  max-width: 320px;
  height: auto;
  filter: drop-shadow(0 4px 12px rgba(101, 163, 13, 0.12));
}

.hero-live-cue-pill {
  margin-top: 24px;
  background: #ffffff;
  border: 1px solid rgba(101, 163, 13, 0.35);
  padding: 10px 20px;
  border-radius: 999px;
  display: inline-flex;
  align-items: center;
  gap: 12px;
  font-size: 0.88rem;
  color: #1e293b;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.06);
}

.badge-confidence {
  font-size: 0.68rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  background: rgba(101, 163, 13, 0.12);
  color: #4d7c0f;
  padding: 3px 8px;
  border-radius: 4px;
}

/* ==========================================================================
   SECTION 2: FOUR CORE PILLARS
   ========================================================================== */
.pillars-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
}

.pillar-card {
  background: #ffffff;
  border: 1px solid #e2e8f0;
  border-radius: 16px;
  padding: 32px 24px;
  position: relative;
  overflow: hidden;
  transition: all 0.3s cubic-bezier(0.16, 1, 0.3, 1);
  display: flex;
  flex-direction: column;
  text-align: left;
  box-shadow: 0 4px 14px rgba(0, 0, 0, 0.03);
}

.pillar-card:hover {
  transform: translateY(-5px);
  border-color: #84cc16;
  background: #ffffff;
  box-shadow: 0 16px 32px rgba(101, 163, 13, 0.12), 0 2px 8px rgba(0, 0, 0, 0.04);
}

.pillar-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 20px;
}

.pillar-icon-wrap {
  width: 48px;
  height: 48px;
  border-radius: 12px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.3rem;
}

.pillar-icon-wrap.lime {
  background: rgba(132, 204, 22, 0.12);
  color: #4d7c0f;
  border: 1px solid rgba(132, 204, 22, 0.25);
}

.pillar-icon-wrap.cyan {
  background: rgba(14, 165, 233, 0.12);
  color: #0284c7;
  border: 1px solid rgba(14, 165, 233, 0.25);
}

.pillar-icon-wrap.amber {
  background: rgba(245, 158, 11, 0.12);
  color: #d97706;
  border: 1px solid rgba(245, 158, 11, 0.25);
}

.pillar-icon-wrap.purple {
  background: rgba(168, 85, 247, 0.12);
  color: #7c3aed;
  border: 1px solid rgba(168, 85, 247, 0.25);
}

.pillar-step-num {
  font-family: 'Space Grotesk', sans-serif;
  font-size: 0.9rem;
  font-weight: 800;
  color: #94a3b8;
}

.pillar-title {
  font-family: 'Space Grotesk', 'Inter', sans-serif;
  font-size: 1.5rem;
  font-weight: 800;
  letter-spacing: -0.02em;
  color: #0f172a;
  margin-bottom: 10px;
}

.pillar-desc {
  font-size: 0.92rem;
  color: #475569;
  line-height: 1.5;
  margin-bottom: 24px;
  flex-grow: 1;
}

.pillar-telemetry-chip {
  font-size: 0.75rem;
  font-weight: 700;
  color: #334155;
  background: #f1f5f9;
  border: 1px solid #e2e8f0;
  border-radius: 6px;
  padding: 6px 12px;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  width: fit-content;
}

/* ==========================================================================
   SECTION 3: WHO IS FITQUEST FOR?
   ========================================================================== */
.persona-cards-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
}

.persona-card {
  background: #ffffff;
  border: 1px solid #e2e8f0;
  border-radius: 14px;
  padding: 28px 22px;
  text-align: left;
  transition: all 0.3s ease;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.03);
}

.persona-card:hover {
  transform: translateY(-4px);
  border-color: #cbd5e1;
  background: #ffffff;
  box-shadow: 0 10px 24px rgba(0, 0, 0, 0.06);
}

.persona-badge-tag {
  font-size: 0.68rem;
  font-weight: 800;
  letter-spacing: 0.1em;
  color: #4d7c0f;
  margin-bottom: 14px;
  text-transform: uppercase;
}

.persona-icon-box {
  width: 42px;
  height: 42px;
  border-radius: 10px;
  background: #f8fafc;
  border: 1px solid #e2e8f0;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.15rem;
  color: #0f172a;
  margin-bottom: 16px;
}

.persona-title {
  font-family: 'Space Grotesk', sans-serif;
  font-size: 1.25rem;
  font-weight: 700;
  color: #0f172a;
  margin-bottom: 10px;
}

.persona-sentence {
  font-size: 0.9rem;
  color: #475569;
  line-height: 1.5;
  margin: 0;
}

/* ==========================================================================
   SECTION 4: THE FITQUEST INTELLIGENCE SYSTEM
   ========================================================================== */
.intelligence-flow-container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-top: 40px;
}

.flow-step-card {
  flex: 1;
  background: #ffffff;
  border: 1px solid #e2e8f0;
  border-radius: 14px;
  padding: 28px 20px;
  text-align: left;
  position: relative;
  transition: all 0.3s ease;
  box-shadow: 0 4px 14px rgba(0, 0, 0, 0.03);
}

.flow-step-card:hover {
  transform: translateY(-4px);
  border-color: #84cc16;
  box-shadow: 0 12px 28px rgba(101, 163, 13, 0.1);
}

.flow-step-number {
  font-family: 'Space Grotesk', sans-serif;
  font-size: 0.75rem;
  font-weight: 800;
  color: #94a3b8;
  margin-bottom: 8px;
}

.flow-step-icon {
  font-size: 1.6rem;
  margin-bottom: 14px;
}

.flow-step-title {
  font-family: 'Space Grotesk', sans-serif;
  font-size: 1.2rem;
  font-weight: 700;
  color: #0f172a;
  margin-bottom: 8px;
}

.flow-step-desc {
  font-size: 0.86rem;
  color: #475569;
  line-height: 1.45;
  margin: 0;
}

.flow-arrow-connector {
  color: #94a3b8;
  font-size: 1.2rem;
  padding: 0 4px;
}

/* ==========================================================================
   SECTION 5: SEE FITQUEST IN ACTION (SHOWCASE)
   ========================================================================== */
.showcase-tabs-container {
  max-width: 1080px;
  margin: 0 auto;
}

.showcase-tab-buttons {
  display: flex;
  justify-content: center;
  gap: 12px;
  margin-bottom: 32px;
  flex-wrap: wrap;
}

.showcase-tab-btn {
  background: #ffffff;
  border: 1px solid #e2e8f0;
  color: #64748b;
  padding: 12px 22px;
  border-radius: 10px;
  font-size: 0.92rem;
  font-weight: 700;
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  box-shadow: 0 2px 6px rgba(0, 0, 0, 0.02);
  transition: all 0.2s ease;
}

.showcase-tab-btn:hover {
  color: #0f172a;
  border-color: #cbd5e1;
}

.showcase-tab-btn.active {
  background: rgba(132, 204, 22, 0.12);
  border-color: #84cc16;
  color: #4d7c0f;
  box-shadow: 0 2px 10px rgba(132, 204, 22, 0.15);
}

.showcase-viewport-frame {
  background: #ffffff;
  border: 1px solid #e2e8f0;
  border-radius: 16px;
  padding: 36px;
  box-shadow: 0 16px 40px rgba(0, 0, 0, 0.06);
}

.showcase-panel-grid {
  display: grid;
  grid-template-columns: 1.1fr 1fr;
  gap: 40px;
  align-items: center;
}

.showcase-live-hud-mock {
  background: #f8fafc;
  border: 1px solid #e2e8f0;
  border-radius: 12px;
  padding: 20px;
  position: relative;
  overflow: hidden;
}

.mock-telemetry-badge {
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  color: #334155;
  margin-bottom: 16px;
  display: flex;
  align-items: center;
  gap: 6px;
}

.mock-crosshairs-canvas {
  height: 200px;
  background: #ffffff;
  border: 1px dashed #cbd5e1;
  border-radius: 8px;
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 16px;
}

.mock-center-silhouette {
  font-size: 4rem;
  color: rgba(101, 163, 13, 0.25);
}

.mock-angle-box {
  position: absolute;
  background: #ffffff;
  border: 1px solid #84cc16;
  padding: 6px 10px;
  border-radius: 6px;
  font-size: 0.72rem;
  text-align: left;
  box-shadow: 0 2px 6px rgba(0, 0, 0, 0.04);
}

.mock-angle-box.top-right { top: 12px; right: 12px; }
.mock-angle-box.bottom-left { bottom: 12px; left: 12px; }

.mock-angle-box span { display: block; color: #64748b; font-size: 0.65rem; font-weight: 700; }
.mock-angle-box strong { color: #4d7c0f; font-family: 'Space Grotesk', sans-serif; }

.mock-cue-banner {
  background: #ffffff;
  border: 1px solid #e2e8f0;
  border-radius: 6px;
  padding: 10px 14px;
  font-size: 0.82rem;
  color: #1e293b;
  display: flex;
  align-items: center;
  gap: 8px;
  text-align: left;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.03);
}

.mock-adaptive-meters {
  display: flex;
  flex-direction: column;
  gap: 16px;
  margin-bottom: 16px;
}

.adaptive-meter-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  font-size: 0.8rem;
  color: #334155;
}

.mock-progress-bar {
  flex: 1;
  height: 8px;
  background: #e2e8f0;
  border-radius: 4px;
  overflow: hidden;
}

.bar-fill {
  height: 100%;
  border-radius: 4px;
}

.bar-fill.cyan { background: #0284c7; }
.bar-fill.lime { background: #84cc16; }

.meter-val {
  font-family: 'Space Grotesk', sans-serif;
  font-weight: 700;
  font-size: 0.85rem;
  color: #0f172a;
  width: 80px;
  text-align: right;
}

.mock-macro-rings {
  display: flex;
  justify-content: space-around;
  margin: 20px 0;
}

.mock-macro-item {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 6px;
}

.macro-circle {
  width: 58px;
  height: 58px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: 'Space Grotesk', sans-serif;
  font-weight: 700;
  font-size: 0.95rem;
}

.macro-circle.protein { background: rgba(14, 165, 233, 0.1); border: 2px solid #0284c7; color: #0284c7; }
.macro-circle.carbs { background: rgba(245, 158, 11, 0.1); border: 2px solid #d97706; color: #d97706; }
.macro-circle.fats { background: rgba(168, 85, 247, 0.1); border: 2px solid #7c3aed; color: #7c3aed; }

.macro-label { font-size: 0.75rem; color: #64748b; font-weight: 600; }

.mock-radar-chart-box {
  padding: 24px 0;
  display: flex;
  justify-content: center;
}

.radar-axes-visual {
  width: 160px;
  height: 160px;
  border: 1px solid rgba(168, 85, 247, 0.3);
  border-radius: 50%;
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
  background: #ffffff;
}

.radar-shape-fill {
  width: 90px;
  height: 90px;
  background: rgba(168, 85, 247, 0.15);
  border: 2px solid #7c3aed;
  clip-path: polygon(50% 0%, 100% 38%, 82% 100%, 18% 100%, 0% 38%);
}

.radar-label {
  position: absolute;
  font-size: 0.65rem;
  font-weight: 700;
  color: #7c3aed;
}

.radar-label.top { top: -18px; }
.radar-label.bottom { bottom: -18px; }
.radar-label.left { left: -42px; }
.radar-label.right { right: -42px; }

.showcase-info-side {
  text-align: left;
}

.showcase-feature-tag {
  font-size: 0.75rem;
  font-weight: 800;
  letter-spacing: 0.1em;
  color: #4d7c0f;
  margin-bottom: 12px;
}

.showcase-feature-title {
  font-family: 'Space Grotesk', 'Inter', sans-serif;
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 800;
  letter-spacing: -0.02em;
  color: #0f172a;
  line-height: 1.25;
  margin-bottom: 16px;
}

.showcase-feature-desc {
  font-size: 0.95rem;
  color: #475569;
  line-height: 1.6;
  margin-bottom: 24px;
}

.showcase-feature-bullets {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.showcase-feature-bullets li {
  display: flex;
  align-items: center;
  gap: 10px;
  font-size: 0.92rem;
  color: #334155;
}

/* ==========================================================================
   SECTION 6: WHY FITQUEST IS DIFFERENT
   ========================================================================== */
.comparison-matrix-wrapper {
  max-width: 860px;
  margin: 0 auto;
}

.comparison-matrix-card {
  display: grid;
  grid-template-columns: 1fr 1fr;
  background: #ffffff;
  border: 1px solid #e2e8f0;
  border-radius: 20px;
  overflow: hidden;
  box-shadow: 0 16px 36px rgba(0, 0, 0, 0.05);
}

.comparison-col {
  padding: 40px 32px;
  text-align: left;
  position: relative;
}

.comparison-col.traditional {
  background: #f8fafc;
  border-right: 1px solid #e2e8f0;
}

.comparison-col.fitquest {
  background: #ffffff;
}

.fitquest-highlight-glow {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 4px;
  background: linear-gradient(90deg, #84cc16, #0ea5e9);
}

.col-header {
  margin-bottom: 28px;
}

.col-badge {
  font-size: 0.68rem;
  font-weight: 800;
  letter-spacing: 0.1em;
  color: #64748b;
  text-transform: uppercase;
  margin-bottom: 8px;
  display: inline-block;
}

.col-badge.lime {
  color: #4d7c0f;
}

.col-title {
  font-family: 'Space Grotesk', sans-serif;
  font-size: 1.35rem;
  font-weight: 800;
  color: #0f172a;
  margin: 0;
}

.comparison-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 18px;
}

.comp-item {
  display: flex;
  align-items: center;
  gap: 12px;
  font-size: 0.95rem;
}

.comp-item.negative {
  color: #64748b;
}

.comp-item.negative i {
  color: #ef4444;
  font-size: 0.85rem;
}

.comp-item.positive {
  color: #0f172a;
}

.comp-item.positive i {
  font-size: 0.95rem;
  color: #4d7c0f;
}

/* ==========================================================================
   SECTION 7: PROOF / PRODUCT CAPABILITIES
   ========================================================================== */
.capabilities-stats-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
}

.capability-stat-card {
  background: #ffffff;
  border: 1px solid #e2e8f0;
  border-radius: 14px;
  padding: 32px 24px;
  text-align: left;
  transition: all 0.3s ease;
  box-shadow: 0 4px 14px rgba(0, 0, 0, 0.03);
}

.capability-stat-card:hover {
  transform: translateY(-4px);
  border-color: #84cc16;
  background: #ffffff;
  box-shadow: 0 12px 28px rgba(101, 163, 13, 0.1);
}

.stat-number-box {
  display: flex;
  align-items: baseline;
  gap: 8px;
  margin-bottom: 12px;
}

.stat-number {
  font-family: 'Space Grotesk', sans-serif;
  font-size: 2.5rem;
  font-weight: 800;
  line-height: 1;
  color: #0f172a;
}

.stat-unit {
  font-size: 0.88rem;
  font-weight: 700;
  color: #64748b;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.stat-title {
  font-family: 'Space Grotesk', sans-serif;
  font-size: 1.15rem;
  font-weight: 700;
  color: #0f172a;
  margin-bottom: 8px;
}

.stat-desc {
  font-size: 0.86rem;
  color: #475569;
  line-height: 1.5;
  margin: 0;
}

/* ==========================================================================
   SECTION 8: FINAL CTA
   ========================================================================== */
.landing-cta-closing-section {
  padding: 120px 0;
  position: relative;
  overflow: hidden;
}

.landing-cta-ambient-glow {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: 600px;
  height: 300px;
  background: radial-gradient(ellipse, rgba(132, 204, 22, 0.14) 0%, transparent 70%);
  filter: blur(80px);
  pointer-events: none;
}

.landing-final-headline {
  font-family: 'Space Grotesk', 'Inter', sans-serif;
  font-size: clamp(2.2rem, 5.5vw, 4rem);
  font-weight: 800;
  letter-spacing: -0.03em;
  line-height: 1.12;
  color: #0f172a;
  margin: 20px auto 20px auto;
  max-width: 800px;
}

.landing-final-sub {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: #475569;
  max-width: 580px;
  margin: 0 auto 40px auto;
  line-height: 1.6;
}

.landing-final-btn-wrap {
  display: flex;
  justify-content: center;
}

.btn-final-cta {
  background: #84cc16;
  color: #0f172a;
  border: 1px solid #84cc16;
  padding: 18px 44px;
  font-size: 1.15rem;
  box-shadow: 0 4px 20px rgba(132, 204, 22, 0.3);
}

.btn-final-cta:hover {
  background: #65a30d;
  border-color: #65a30d;
  color: #ffffff;
  box-shadow: 0 8px 30px rgba(101, 163, 13, 0.4);
}

/* ==========================================================================
   SECTION 9: CLEAN MINIMAL FOOTER
   ========================================================================== */
.landing-footer {
  background: #f8fafc;
  border-top: 1px solid #e2e8f0;
  padding: 72px 0 36px 0;
  color: #64748b;
}

.landing-footer-top {
  display: grid;
  grid-template-columns: 1.4fr 2fr;
  gap: 60px;
  margin-bottom: 56px;
}

.footer-brand-logo {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 16px;
}

.footer-brand-tagline {
  font-size: 0.88rem;
  line-height: 1.6;
  max-width: 320px;
  margin-bottom: 20px;
  color: #64748b;
}

.footer-system-status {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-size: 0.75rem;
  font-weight: 700;
  color: #4d7c0f;
  background: rgba(101, 163, 13, 0.08);
  border: 1px solid rgba(101, 163, 13, 0.25);
  padding: 5px 12px;
  border-radius: 999px;
}

.status-pulse-dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: #65a30d;
  box-shadow: 0 0 6px #84cc16;
}

.footer-links-group {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
}

.footer-col {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.footer-heading {
  font-size: 0.82rem;
  font-weight: 800;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: #0f172a;
  margin-bottom: 4px;
}

.footer-link,
.footer-btn-link {
  color: #64748b;
  text-decoration: none;
  font-size: 0.86rem;
  transition: color 0.2s ease;
  background: transparent;
  border: none;
  padding: 0;
  text-align: left;
  cursor: pointer;
  font-family: inherit;
}

.footer-link:hover,
.footer-btn-link:hover {
  color: #4d7c0f;
}

.landing-footer-bottom {
  display: flex;
  align-items: center;
  justify-content: space-between;
  border-top: 1px solid #e2e8f0;
  padding-top: 28px;
  font-size: 0.8rem;
  flex-wrap: wrap;
  gap: 16px;
  color: #64748b;
}

.footer-legal-links {
  display: flex;
  gap: 16px;
}

.legal-badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  color: #64748b;
  font-size: 0.75rem;
}

/* ==========================================================================
   RESPONSIVE STYLING FOR ALL VIEWPORT RESOLUTIONS
   ========================================================================== */

/* 1280px & 1024px Tablets / Smaller Laptops */
@media (max-width: 1080px) {
  .pillars-grid,
  .persona-cards-grid,
  .capabilities-stats-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .intelligence-flow-container {
    flex-direction: column;
  }

  .flow-arrow-connector {
    transform: rotate(90deg);
    padding: 8px 0;
  }

  .showcase-panel-grid {
    grid-template-columns: 1fr;
  }

  .pose-telemetry-hud-box {
    grid-template-columns: 1fr;
  }

  .hud-telemetry-col.right {
    text-align: left;
  }

  .landing-footer-top {
    grid-template-columns: 1fr;
    gap: 40px;
  }
}

/* 768px Tablets & Portrait Mode */
@media (max-width: 768px) {
  .landing-nav-menu {
    display: none;
  }

  .landing-section-wrapper {
    padding: 64px 0;
  }

  .comparison-matrix-card {
    grid-template-columns: 1fr;
  }

  .comparison-col.traditional {
    border-right: none;
    border-bottom: 1px solid #e2e8f0;
  }

  .showcase-tab-buttons {
    flex-direction: column;
  }

  .showcase-viewport-frame {
    padding: 20px;
  }

  .landing-footer-bottom {
    flex-direction: column;
    align-items: flex-start;
  }
}

/* 430px & 375px Mobile Viewports */
@media (max-width: 480px) {
  .pillars-grid,
  .persona-cards-grid,
  .capabilities-stats-grid {
    grid-template-columns: 1fr;
  }

  .landing-hero-section {
    padding: 48px 0 64px 0;
  }

  .landing-hero-cta-group {
    flex-direction: column;
    width: 100%;
  }

  .btn-hero-primary,
  .btn-hero-secondary {
    width: 100%;
    justify-content: center;
  }

  .hero-live-cue-pill {
    flex-direction: column;
    text-align: center;
    border-radius: 12px;
  }

  .footer-links-group {
    grid-template-columns: 1fr;
  }
}

/* ==========================================================================
   PHASE 5: MOVEMENT COPILOT™ REAL-TIME HUD & SESSION SUMMARY STYLING
   ========================================================================== */

.copilot-hud-card {
  display: flex;
  flex-direction: column;
  gap: 10px;
  background: rgba(255, 255, 255, 0.95);
  border: 1px solid var(--border-color);
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.05);
  backdrop-filter: blur(12px);
  border-radius: var(--radius-md);
  padding: 14px 16px;
  margin-top: 10px;
  transition: all 0.3s cubic-bezier(0.16, 1, 0.3, 1);
}

.copilot-hud-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  border-bottom: 1px solid var(--border-color);
  padding-bottom: 8px;
}

.copilot-brand {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  color: var(--text-primary);
  text-transform: uppercase;
}

.copilot-status-badge {
  font-size: 0.72rem;
  font-weight: 700;
  padding: 3px 9px;
  border-radius: 9999px;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  letter-spacing: 0.05em;
  transition: all 0.3s ease;
}

.copilot-status-badge.status-monitoring {
  background: rgba(2, 132, 199, 0.12);
  border: 1px solid rgba(2, 132, 199, 0.4);
  color: var(--accent-cyan);
}

.copilot-status-badge.status-warning {
  background: rgba(217, 119, 6, 0.15);
  border: 1px solid rgba(217, 119, 6, 0.4);
  color: #d97706;
}

.copilot-status-badge.status-critical {
  background: rgba(220, 38, 38, 0.15);
  border: 1px solid rgba(220, 38, 38, 0.4);
  color: #dc2626;
}

.copilot-status-badge.status-recovered {
  background: rgba(132, 204, 22, 0.15);
  border: 1px solid var(--accent-lime-border);
  color: #4d7c0f;
}

.copilot-pulse-dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: var(--accent-cyan);
  box-shadow: 0 0 6px var(--accent-cyan);
  animation: pulseDotAnim 1.4s infinite ease-in-out;
}

.copilot-main-dimension {
  display: flex;
  flex-direction: column;
  gap: 5px;
}

.copilot-dim-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.copilot-dim-name {
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--text-primary);
}

.copilot-dim-score {
  font-size: 0.88rem;
  font-weight: 800;
  font-family: var(--font-mono, monospace);
  color: #4d7c0f;
}

.copilot-delta-pill {
  font-size: 0.7rem;
  font-weight: 800;
  padding: 1px 6px;
  border-radius: 9999px;
}

.copilot-delta-pill.delta-pos {
  background: rgba(132, 204, 22, 0.15);
  color: #4d7c0f;
  border: 1px solid var(--accent-lime-border);
}

.copilot-delta-pill.delta-neg {
  background: rgba(220, 38, 38, 0.15);
  color: #dc2626;
  border: 1px solid rgba(220, 38, 38, 0.3);
}

.copilot-dim-bar-wrap {
  width: 100%;
  height: 6px;
  background: #e2e8f0;
  border-radius: 9999px;
  overflow: hidden;
}

.copilot-dim-bar-fill {
  height: 100%;
  background: linear-gradient(90deg, var(--accent-cyan), var(--accent-lime));
  border-radius: 9999px;
  transition: width 0.3s cubic-bezier(0.16, 1, 0.3, 1);
}

.copilot-cue-box {
  background: #f8fafc;
  border-left: 3px solid var(--accent-cyan);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  padding: 8px 10px;
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.copilot-cue-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.copilot-cue-label {
  font-size: 0.68rem;
  font-weight: 800;
  color: var(--accent-cyan);
  text-transform: uppercase;
  letter-spacing: 0.06em;
  display: flex;
  align-items: center;
  gap: 5px;
}

.copilot-phase-pill {
  font-size: 0.65rem;
  font-weight: 800;
  padding: 1px 6px;
  border-radius: 4px;
  background: rgba(124, 58, 237, 0.12);
  color: #7c3aed;
  border: 1px solid rgba(124, 58, 237, 0.3);
  letter-spacing: 0.05em;
  text-transform: uppercase;
}

.copilot-cue-text {
  font-size: 0.84rem;
  font-weight: 600;
  color: var(--text-primary);
  line-height: 1.35;
}

.copilot-mini-metrics {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 6px;
  padding-top: 6px;
  border-top: 1px solid var(--border-color);
}

.copilot-mini-item {
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.copilot-mini-label {
  font-size: 0.62rem;
  font-weight: 700;
  color: var(--text-muted);
  letter-spacing: 0.04em;
}

.copilot-mini-bar-wrap {
  width: 100%;
  height: 4px;
  background: #e2e8f0;
  border-radius: 9999px;
  overflow: hidden;
}

.copilot-mini-bar {
  height: 100%;
  background: var(--accent-cyan);
  border-radius: 9999px;
  transition: width 0.3s ease;
}

.copilot-mini-val {
  font-size: 0.68rem;
  font-weight: 700;
  font-family: var(--font-mono, monospace);
  color: var(--text-secondary);
  text-align: right;
}

.copilot-timeline-stream {
  display: flex;
  flex-direction: column;
  gap: 4px;
  padding-top: 4px;
  border-top: 1px solid var(--border-color);
}

.copilot-timeline-item {
  display: flex;
  align-items: center;
  gap: 6px;
  font-size: 0.7rem;
  color: var(--text-secondary);
}

.copilot-tl-rep {
  font-weight: 800;
  font-family: var(--font-mono, monospace);
  font-size: 0.65rem;
  color: var(--text-muted);
}

.copilot-tl-icon {
  font-size: 0.68rem;
}

.copilot-tl-msg {
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
  font-weight: 500;
}

/* Post-Workout Copilot Summary Card */
.copilot-summary-card {
  background: #ffffff;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  padding: 20px 24px;
  margin-top: 16px;
  display: flex;
  flex-direction: column;
  gap: 16px;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.04);
}

.copilot-sum-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.copilot-sum-title-row {
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.copilot-sum-title-row h3 {
  font-size: 1.15rem;
  font-weight: 700;
  color: var(--text-primary);
  margin: 0;
}

.copilot-sum-stats-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 12px;
}

.copilot-sum-stat-item {
  background: #f8fafc;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  padding: 12px;
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: 2px;
}

.copilot-stat-num {
  font-size: 1.4rem;
  font-weight: 800;
  font-family: var(--font-mono, monospace);
  color: var(--text-primary);
}

.copilot-stat-lbl {
  font-size: 0.72rem;
  font-weight: 700;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.copilot-sum-details-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 12px;
}

.copilot-sum-detail-box {
  background: #f8fafc;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  padding: 10px 14px;
  display: flex;
  flex-direction: column;
  gap: 4px;
}

.copilot-detail-lbl {
  font-size: 0.72rem;
  font-weight: 700;
  color: var(--text-muted);
  display: flex;
  align-items: center;
  gap: 6px;
  text-transform: uppercase;
}

.copilot-detail-val {
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--text-primary);
}

.copilot-verdict-box {
  background: #f8fafc;
  border-left: 3px solid var(--accent-cyan);
  border-radius: 0 var(--radius-sm) var(--radius-sm) 0;
  padding: 12px 16px;
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.copilot-verdict-title {
  font-size: 0.75rem;
  font-weight: 800;
  color: var(--accent-cyan);
  text-transform: uppercase;
  letter-spacing: 0.06em;
  display: flex;
  align-items: center;
  gap: 6px;
}

.copilot-verdict-box p {
  font-size: 0.88rem;
  color: var(--text-primary);
  line-height: 1.4;
  margin: 0;
}

@media (max-width: 768px) {
  .copilot-sum-stats-grid,
  .copilot-sum-details-row {
    grid-template-columns: 1fr;
  }
}

/* ==========================================================================
   FITQUEST GUIDE™ — IN-APP HELP CHATBOT STYLES
   ========================================================================== */
.fitquest-guide-container {
  position: fixed;
  bottom: 20px;
  right: 20px;
  z-index: 1050;
  pointer-events: none;
}

.fitquest-guide-launcher {
  pointer-events: auto;
  background: #ffffff;
  border: 1.5px solid var(--border-color);
  border-radius: 28px;
  padding: 8px 16px;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  cursor: pointer;
  color: var(--text-primary);
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.08);
  transition: all 0.25s ease;
  outline: none;
}

.fitquest-guide-launcher:hover {
  transform: translateY(-2px);
  box-shadow: 0 8px 24px rgba(0, 0, 0, 0.12);
  border-color: #cbd5e1;
}

.fitquest-guide-launcher.fitquest-guide-active {
  background: var(--bg-surface);
  border-color: var(--accent-cyan);
  box-shadow: 0 4px 16px rgba(2, 132, 199, 0.15);
}

.fitquest-guide-launcher-icon {
  width: 20px;
  height: 20px;
  display: flex;
  align-items: center;
  justify-content: center;
  color: #4d7c0f;
  font-size: 1.1rem;
}

.fitquest-guide-launcher-label {
  font-size: 0.84rem;
  font-weight: 700;
  letter-spacing: -0.01em;
  color: var(--text-primary);
}

.fitquest-guide-launcher-badge {
  font-size: 0.62rem;
  font-weight: 800;
  background: rgba(132, 204, 22, 0.15);
  color: #4d7c0f;
  border: 1px solid var(--accent-lime-border);
  padding: 1px 5px;
  border-radius: 4px;
  letter-spacing: 0.04em;
}

.fitquest-guide-panel {
  pointer-events: auto;
  position: fixed;
  bottom: 76px;
  right: 20px;
  width: 360px;
  max-width: calc(100vw - 32px);
  height: 490px;
  max-height: calc(100vh - 100px);
  background: #ffffff;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-md);
  box-shadow: 0 16px 40px rgba(0, 0, 0, 0.12);
  display: flex;
  flex-direction: column;
  z-index: 1060;
  overflow: hidden;
  transition: opacity 0.22s ease, transform 0.22s cubic-bezier(0.16, 1, 0.3, 1), visibility 0.22s;
  transform-origin: bottom right;
  box-sizing: border-box;
}

.fitquest-guide-panel.fitquest-guide-hidden {
  opacity: 0;
  pointer-events: none;
  visibility: hidden;
  transform: scale(0.94) translateY(12px);
}

.fitquest-guide-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 12px 14px;
  background: #f8fafc;
  border-bottom: 1px solid var(--border-color);
  flex-shrink: 0;
}

.fitquest-guide-brand {
  display: flex;
  align-items: center;
  gap: 9px;
}

.fitquest-guide-avatar {
  width: 28px;
  height: 28px;
  border-radius: 6px;
  background: rgba(132, 204, 22, 0.15);
  border: 1px solid var(--accent-lime-border);
  color: #4d7c0f;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.9rem;
}

.fitquest-guide-titles {
  display: flex;
  flex-direction: column;
  gap: 1px;
}

.fitquest-guide-title {
  font-size: 0.88rem;
  font-weight: 800;
  color: var(--text-primary);
  margin: 0;
  line-height: 1.2;
}

.fitquest-guide-subtitle {
  font-size: 0.68rem;
  color: var(--text-secondary);
  display: flex;
  align-items: center;
  gap: 4px;
}

.fitquest-guide-status-dot {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: #4d7c0f;
}

.fitquest-guide-controls {
  display: flex;
  align-items: center;
  gap: 4px;
}

.fitquest-guide-ctrl-btn {
  background: transparent;
  border: none;
  color: var(--text-secondary);
  width: 26px;
  height: 26px;
  border-radius: 4px;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  font-size: 0.85rem;
  transition: all 0.15s ease;
}

.fitquest-guide-ctrl-btn:hover {
  color: var(--text-primary);
  background: #e2e8f0;
}

.fitquest-guide-body {
  flex: 1;
  overflow-y: auto;
  padding: 12px 14px;
  display: flex;
  flex-direction: column;
  gap: 10px;
  scrollbar-width: thin;
  background: #f8fafc;
}

.fitquest-guide-welcome-card {
  background: #ffffff;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  padding: 10px 12px;
  display: flex;
  flex-direction: column;
  gap: 8px;
  font-size: 0.78rem;
  color: var(--text-secondary);
  line-height: 1.4;
  box-shadow: 0 1px 3px rgba(0, 0, 0, 0.02);
}

.fitquest-guide-welcome-text {
  color: var(--text-primary);
  font-size: 0.8rem;
}

.fitquest-guide-quick-label {
  font-size: 0.7rem;
  font-weight: 700;
  text-transform: uppercase;
  color: #4d7c0f;
  letter-spacing: 0.03em;
  margin-top: 2px;
}

.fitquest-guide-quick-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 5px;
}

.fitquest-guide-chip {
  background: #ffffff;
  border: 1px solid var(--border-color);
  color: var(--text-primary);
  border-radius: 12px;
  padding: 3px 8px;
  font-size: 0.72rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.15s ease;
  outline: none;
  text-align: left;
}

.fitquest-guide-chip:hover {
  background: rgba(132, 204, 22, 0.15);
  border-color: var(--accent-lime);
  color: #4d7c0f;
  transform: translateY(-1px);
}

.fitquest-guide-messages {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.fitquest-guide-msg-wrapper {
  display: flex;
  width: 100%;
}

.fitquest-guide-user {
  justify-content: flex-end;
}

.fitquest-guide-assistant {
  justify-content: flex-start;
}

.fitquest-guide-msg-bubble {
  max-width: 86%;
  padding: 8px 12px;
  border-radius: 10px;
  font-size: 0.8rem;
  line-height: 1.4;
  word-wrap: break-word;
}

.fitquest-guide-user-bubble {
  background: #ffffff;
  color: var(--text-primary);
  border: 1px solid var(--border-color);
  border-bottom-right-radius: 2px;
  font-weight: 500;
  box-shadow: 0 1px 2px rgba(0, 0, 0, 0.02);
}

.fitquest-guide-assistant-bubble {
  background: #ffffff;
  color: var(--text-primary);
  border: 1px solid var(--border-color);
  border-bottom-left-radius: 2px;
  box-shadow: 0 1px 2px rgba(0, 0, 0, 0.02);
}

.fitquest-guide-msg-text strong {
  color: var(--text-primary);
  font-weight: 700;
}

.fitquest-guide-h4 {
  color: #4d7c0f;
  font-size: 0.82rem;
  font-weight: 800;
  margin: 4px 0 6px 0;
}

.fitquest-guide-bullet {
  display: flex;
  align-items: flex-start;
  gap: 6px;
  margin: 3px 0;
}

.fitquest-guide-dot {
  color: #4d7c0f;
  font-weight: bold;
}

.fitquest-guide-num {
  color: var(--accent-cyan);
  font-weight: bold;
  font-size: 0.75rem;
}

.fitquest-guide-gap {
  height: 6px;
}

.fitquest-guide-nav-btn {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  margin-top: 8px;
  background: rgba(2, 132, 199, 0.1);
  border: 1px solid rgba(2, 132, 199, 0.35);
  color: var(--accent-cyan);
  border-radius: 6px;
  padding: 4px 10px;
  font-size: 0.74rem;
  font-weight: 700;
  cursor: pointer;
  transition: all 0.2s ease;
  outline: none;
}

.fitquest-guide-nav-btn:hover {
  background: rgba(2, 132, 199, 0.18);
  border-color: var(--accent-cyan);
  transform: translateY(-1px);
}

.fitquest-guide-typing {
  display: flex;
  align-items: center;
  gap: 4px;
  padding: 6px 10px;
  background: #ffffff;
  border: 1px solid var(--border-color);
  border-radius: 8px;
  width: fit-content;
  margin-top: 4px;
}

.fitquest-guide-typing.fitquest-guide-hidden {
  display: none;
}

.fitquest-guide-typing-dot {
  width: 5px;
  height: 5px;
  border-radius: 50%;
  background: #4d7c0f;
  animation: guideBounce 1.4s infinite ease-in-out both;
}

.fitquest-guide-typing-dot:nth-child(1) {
  animation-delay: -0.32s;
}

.fitquest-guide-typing-dot:nth-child(2) {
  animation-delay: -0.16s;
}

.fitquest-guide-typing-text {
  font-size: 0.7rem;
  color: var(--text-muted);
  margin-left: 4px;
}

@keyframes guideBounce {
  0%, 80%, 100% {
    transform: scale(0);
  }
  40% {
    transform: scale(1);
  }
}

.fitquest-guide-footer {
  padding: 10px 12px;
  background: #f8fafc;
  border-top: 1px solid var(--border-color);
  flex-shrink: 0;
}

.fitquest-guide-form {
  display: flex;
  align-items: center;
  gap: 8px;
  position: relative;
}

.fitquest-guide-input {
  flex: 1;
  background: #ffffff;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-sm);
  padding: 7px 12px;
  color: var(--text-primary);
  font-size: 0.8rem;
  font-family: inherit;
  outline: none;
  transition: border-color 0.2s ease;
}

.fitquest-guide-input:focus {
  border-color: var(--accent-lime);
}

.fitquest-guide-send-btn {
  width: 32px;
  height: 32px;
  border-radius: var(--radius-sm);
  background: var(--accent-lime);
  border: none;
  color: #0f172a;
  font-size: 0.85rem;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: all 0.2s ease;
  flex-shrink: 0;
  outline: none;
}

.fitquest-guide-send-btn:hover:not(:disabled) {
  background: var(--accent-lime-hover);
  color: #0f172a;
  transform: scale(1.05);
}

.fitquest-guide-send-btn:disabled {
  opacity: 0.4;
  cursor: not-allowed;
}

@media (max-width: 640px) {
  .fitquest-guide-panel {
    bottom: 68px;
    right: 12px;
    width: calc(100vw - 24px);
    max-width: calc(100vw - 24px);
    height: calc(100vh - 120px);
    max-height: 480px;
  }

  .fitquest-guide-container {
    bottom: 12px;
    right: 12px;
  }

  .fitquest-guide-launcher {
    padding: 6px 12px;
    font-size: 0.78rem;
    gap: 6px;
  }
}

/* ==========================================================================
   FOUR ANALYTICAL SECTIONS UX SIMPLIFICATION & DENSITY REDUCTION
   ========================================================================== */

/* Unified Section Action Bar & Details Toggle */
.section-action-bar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  margin-top: 4px;
  flex-wrap: wrap;
}

.section-details-toggle-btn {
  background: #ffffff;
  border: 1px solid var(--border-color);
  color: var(--text-secondary);
  padding: 10px 18px;
  border-radius: 8px;
  font-size: 0.88rem;
  font-weight: 600;
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  gap: 8px;
  transition: all 0.2s ease;
  font-family: inherit;
  box-shadow: 0 1px 3px rgba(0, 0, 0, 0.02);
}

.section-details-toggle-btn:hover {
  background: #f8fafc;
  border-color: #cbd5e1;
  color: var(--text-primary);
}

.section-details-toggle-btn:focus-visible {
  outline: 2px solid var(--accent-cyan);
  outline-offset: 2px;
}

.section-details-content {
  display: flex;
  flex-direction: column;
  gap: 24px;
  width: 100%;
  animation: fadeInDetails 0.3s cubic-bezier(0.16, 1, 0.3, 1);
  margin-top: 12px;
}

@keyframes fadeInDetails {
  from {
    opacity: 0;
    transform: translateY(-8px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

/* Movement DNA Simplified Hero */
.dna-hero-main-row {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 32px;
  align-items: center;
}

.dna-hero-key-metrics {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
  background: #f8fafc;
  border: 1px solid var(--border-color);
  border-radius: 12px;
  padding: 16px 20px;
}

/* Compact Dimension Profiles (DNA & Adaptive AI) */
.dna-profile-card,
.adaptive-profile-card,
.evo-metrics-card {
  background: #ffffff;
  border: 1px solid var(--border-color);
  border-radius: var(--radius-lg, 16px);
  padding: 22px 24px;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.03);
  min-width: 0;
  box-sizing: border-box;
  overflow: hidden;
}

.dna-dimension-grid,
.adaptive-dimension-grid {
  display: flex;
  flex-direction: column;
  gap: 8px;
  width: 100%;
  min-width: 0;
  box-sizing: border-box;
}

.dna-dim-compact-row,
.adapt-dim-compact-row {
  display: grid;
  grid-template-columns: minmax(280px, 1.4fr) minmax(140px, 1.8fr) minmax(130px, 0.8fr);
  align-items: center;
  gap: 18px;
  padding: 14px 16px;
  border-radius: 10px;
  transition: background 0.15s ease, border-color 0.15s ease;
  border-bottom: 1px solid var(--border-color);
  background: transparent;
  min-width: 0;
  box-sizing: border-box;
}

.dna-dim-compact-row:last-child,
.adapt-dim-compact-row:last-child {
  border-bottom: none;
}

.dna-dim-compact-row:hover,
.adapt-dim-compact-row:hover {
  background: #f8fafc;
}

.dna-dim-compact-info,
.adapt-dim-compact-info {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 8px 12px;
  min-width: 0;
}

.dna-dim-compact-label,
.adapt-dim-compact-label {
  font-size: 0.92rem;
  font-weight: 600;
  color: var(--text-primary);
  display: inline-flex;
  align-items: center;
  gap: 8px;
  min-width: 0;
  line-height: 1.35;
  word-break: normal;
  overflow-wrap: break-word;
  flex: 1 1 auto;
}

.dna-dim-compact-status,
.dim-status-pill {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: 0.68rem;
  font-weight: 700;
  padding: 3px 9px;
  border-radius: 9999px;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  white-space: nowrap;
  flex-shrink: 0;
  border: 1px solid transparent;
  line-height: 1.2;
}

.dna-dim-compact-status.status-strong,
.dna-dim-compact-status.status-optimal,
.dim-status-pill.status-strong,
.dim-status-pill.status-optimal {
  background: rgba(132, 204, 22, 0.15);
  border-color: rgba(132, 204, 22, 0.35);
  color: #4d7c0f;
}

.dna-dim-compact-status.status-stable,
.dna-dim-compact-status.status-adequate,
.dna-dim-compact-status.status-improving,
.dim-status-pill.status-stable,
.dim-status-pill.status-adequate,
.dim-status-pill.status-improving {
  background: rgba(2, 132, 199, 0.15);
  border-color: rgba(2, 132, 199, 0.35);
  color: var(--accent-cyan);
}

.dna-dim-compact-status.status-developing,
.dna-dim-compact-status.status-attention,
.dna-dim-compact-status.status-needs-attention,
.dim-status-pill.status-developing,
.dim-status-pill.status-attention,
.dim-status-pill.status-needs-attention {
  background: rgba(217, 119, 6, 0.15);
  border-color: rgba(217, 119, 6, 0.35);
  color: #d97706;
}

.dna-dim-compact-status.status-priority,
.dna-dim-compact-status.status-high-priority,
.dna-dim-compact-status.status-declining,
.dim-status-pill.status-priority,
.dim-status-pill.status-high-priority,
.dim-status-pill.status-declining {
  background: rgba(220, 38, 38, 0.15);
  border-color: rgba(220, 38, 38, 0.35);
  color: #dc2626;
}

.dna-dim-compact-status.status-na,
.dim-status-pill.status-na {
  background: #f1f5f9;
  border-color: #e2e8f0;
  color: var(--text-muted);
}

.dna-dim-compact-bar-wrap,
.adapt-dim-compact-bar-wrap {
  width: 100%;
  min-width: 80px;
  height: 8px;
  background: #e2e8f0;
  border-radius: 4px;
  overflow: hidden;
}

.dna-dim-compact-bar,
.adapt-dim-compact-bar {
  height: 100%;
  border-radius: 4px;
  transition: width 0.4s ease;
}

.dna-dim-compact-bar.status-developing,
.dna-dim-compact-bar.status-attention,
.dna-dim-compact-bar.status-needs-attention,
.dna-dim-compact-bar.status-priority,
.dna-dim-compact-bar.status-high-priority {
  background: linear-gradient(90deg, #d97706, #dc2626);
}

.dna-dim-compact-bar.status-stable,
.dna-dim-compact-bar.status-adequate {
  background: linear-gradient(90deg, #0284c7, #38bdf8);
}

.dna-dim-compact-bar.status-improving,
.dna-dim-compact-bar.status-strong,
.dna-dim-compact-bar.status-optimal {
  background: linear-gradient(90deg, #0284c7, #65a30d);
}

.dna-dim-compact-bar.status-na {
  background: #cbd5e1;
}

.dna-dim-compact-score,
.adapt-dim-compact-score {
  display: flex;
  align-items: baseline;
  justify-content: flex-end;
  gap: 8px;
  font-family: 'Outfit', sans-serif;
  text-align: right;
  white-space: nowrap;
  min-width: 0;
  flex-shrink: 0;
}

.dna-dim-val,
.adapt-dim-compact-score .dim-score-val {
  font-size: 1.15rem;
  font-weight: 800;
  color: var(--text-primary);
  line-height: 1;
}

.dna-dim-compact-delta {
  font-size: 0.76rem;
  font-weight: 600;
  white-space: nowrap;
}

.dna-telemetry-box {
  background: #f8fafc;
  border: 1px solid var(--border-color);
  border-radius: 10px;
  padding: 12px 18px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 12px;
}

/* Responsive adjustments across the 5 viewports (1440, 1280, 1024, 768, 375) */
@media (max-width: 1149px) {
  .dna-hero-main-row {
    grid-template-columns: 1fr;
    gap: 20px;
  }

  .dna-dim-compact-row,
  .adapt-dim-compact-row {
    grid-template-columns: minmax(240px, 1.3fr) minmax(100px, 1fr) minmax(110px, auto);
    gap: 14px;
    padding: 12px 14px;
  }
}

@media (max-width: 900px) {
  .dna-dim-compact-row,
  .adapt-dim-compact-row {
    display: grid;
    grid-template-columns: 1fr;
    gap: 10px;
    padding: 14px 16px;
    border-radius: 10px;
    background: #ffffff;
    border: 1px solid var(--border-color);
    margin-bottom: 8px;
    border-bottom: none;
  }

  .dna-dim-compact-info,
  .adapt-dim-compact-info {
    width: 100%;
    justify-content: space-between;
  }

  .dna-dim-compact-bar-wrap,
  .adapt-dim-compact-bar-wrap {
    width: 100%;
    margin: 2px 0;
  }

  .dna-dim-compact-score,
  .adapt-dim-compact-score {
    width: 100%;
    justify-content: space-between;
  }
}

@media (max-width: 768px) {
  .dna-hero-key-metrics {
    grid-template-columns: 1fr;
    gap: 12px;
  }

  .section-action-bar {
    flex-direction: column;
    align-items: stretch;
  }

  .section-action-bar .btn,
  .section-action-bar .section-details-toggle-btn {
    width: 100%;
    justify-content: center;
  }
}

@media (max-width: 480px) {
  .dna-hero-score-box .dna-score-display {
    font-size: 2.4rem;
  }

  .dna-dim-compact-row,
  .adapt-dim-compact-row {
    padding: 12px 12px;
    gap: 8px;
  }

  .dna-dim-compact-label,
  .adapt-dim-compact-label {
    font-size: 0.88rem;
  }

  .dna-dim-val,
  .adapt-dim-compact-score .dim-score-val {
    font-size: 1.05rem;
  }
}

/* ==========================================================================
   FITQUEST NUTRITION™ — Modular Nutrition & Diet Plan Styles
   ========================================================================== */
.nutrition-header-banner {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 16px;
  margin-bottom: 24px;
}

.nutrition-header-tag {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: #4d7c0f;
  background: rgba(132, 204, 22, 0.12);
  border: 1px solid var(--accent-lime-border);
  padding: 4px 10px;
  border-radius: 9999px;
  margin-bottom: 8px;
}

.nutrition-title {
  font-size: 1.85rem;
  font-weight: 800;
  color: var(--text-primary);
  margin: 0 0 4px 0;
}

.nutrition-subtitle {
  font-size: 0.95rem;
  color: var(--text-secondary);
  margin: 0;
}

.nutrition-header-actions {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 10px;
}

/* Today's Nutrition Hero Card */
.nutrition-today-card {
  background: #ffffff;
  border: 1px solid var(--border-color);
  border-radius: 16px;
  padding: 24px;
  margin-bottom: 28px;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.03);
}

.nutrition-card-top {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 18px;
}

.nutrition-section-label {
  font-size: 0.85rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--text-primary);
  display: flex;
  align-items: center;
  gap: 8px;
}

.nutrition-goal-pill {
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--accent-cyan);
  background: rgba(2, 132, 199, 0.08);
  border: 1px solid rgba(2, 132, 199, 0.25);
  padding: 4px 12px;
  border-radius: 9999px;
  display: flex;
  align-items: center;
  gap: 6px;
}

.nutrition-metrics-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 16px;
  margin-bottom: 14px;
}

.nutrition-metric-card {
  background: #f8fafc;
  border: 1px solid var(--border-color);
  border-radius: 12px;
  padding: 16px;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
}

.nutrition-metric-card.action-card {
  background: #f8fafc;
  border: 1px dashed var(--border-color);
}

.nutrition-metric-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 8px;
}

.nutrition-metric-label {
  font-size: 0.75rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--text-muted);
}

.nutrition-metric-icon {
  font-size: 1.1rem;
}

.nutrition-metric-val {
  font-size: 1.75rem;
  font-weight: 800;
  color: var(--text-primary);
  line-height: 1.1;
  margin-bottom: 4px;
}

.nutrition-metric-val small {
  font-size: 0.85rem;
  font-weight: 600;
  color: var(--text-secondary);
}

.nutrition-metric-sub {
  font-size: 0.78rem;
  color: var(--text-secondary);
  margin-bottom: 8px;
}

.nutrition-progress-bar-bg {
  width: 100%;
  height: 6px;
  background: #e2e8f0;
  border-radius: 9999px;
  overflow: hidden;
}

.nutrition-progress-bar-fill {
  height: 100%;
  background: linear-gradient(90deg, #d97706, #dc2626);
  border-radius: 9999px;
  transition: width 0.4s ease;
}

.nutrition-progress-bar-fill.protein {
  background: linear-gradient(90deg, #0284c7, #38bdf8);
}

.nutrition-meal-dots {
  display: flex;
  gap: 6px;
  margin-top: 4px;
}

.nutrition-meal-dot {
  width: 26px;
  height: 26px;
  border-radius: 50%;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: 0.72rem;
  font-weight: 800;
  background: #ffffff;
  color: var(--text-muted);
  border: 1px solid var(--border-color);
}

.nutrition-meal-dot.completed {
  background: rgba(132, 204, 22, 0.15);
  color: #4d7c0f;
  border-color: #4d7c0f;
}

.nutrition-action-desc {
  font-size: 0.78rem;
  color: var(--text-secondary);
  margin: 0 0 10px 0;
  line-height: 1.3;
}

.nutrition-disclosure-bar {
  display: flex;
  justify-content: center;
  padding-top: 10px;
  border-top: 1px solid var(--border-color);
}

.nutrition-details-toggle-btn {
  background: transparent;
  border: none;
  color: var(--accent-cyan);
  font-size: 0.82rem;
  font-weight: 700;
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 6px 12px;
  border-radius: 8px;
  transition: background 0.2s ease;
}

.nutrition-details-toggle-btn:hover {
  background: rgba(2, 132, 199, 0.08);
}

.nutrition-details-drawer {
  padding-top: 16px;
  margin-top: 10px;
  border-top: 1px dashed var(--border-color);
}

.nutrition-details-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 12px;
  margin-bottom: 12px;
}

.nutrition-detail-item {
  background: #f8fafc;
  border: 1px solid var(--border-color);
  padding: 12px;
  border-radius: 10px;
}

.nutrition-detail-lbl {
  font-size: 0.72rem;
  font-weight: 700;
  color: var(--text-muted);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.nutrition-detail-num {
  font-size: 1.25rem;
  font-weight: 800;
  color: var(--accent-cyan);
  margin: 2px 0;
}

.nutrition-detail-caption {
  font-size: 0.7rem;
  color: var(--text-secondary);
}

.nutrition-disclaimer-callout {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  background: #f8fafc;
  border-left: 3px solid var(--accent-cyan);
  padding: 10px 14px;
  border-radius: 6px;
  font-size: 0.78rem;
  color: var(--text-secondary);
  line-height: 1.4;
}

.nutrition-disclaimer-callout i {
  color: var(--accent-cyan);
  margin-top: 2px;
}

/* 7-Day Plan Section */
.nutrition-plan-section {
  margin-bottom: 32px;
}

.nutrition-section-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 12px;
  margin-bottom: 16px;
}

.nutrition-section-header h2 {
  font-size: 1.35rem;
  font-weight: 800;
  color: var(--text-primary);
  margin: 0 0 4px 0;
}

.nutrition-section-header p {
  font-size: 0.88rem;
  color: var(--text-secondary);
  margin: 0;
}

.nutrition-plan-source {
  font-size: 0.75rem;
  font-weight: 700;
  background: #f8fafc;
  border: 1px solid var(--border-color);
  padding: 4px 10px;
  border-radius: 9999px;
  color: var(--text-primary);
}

.nutrition-day-tabs {
  display: flex;
  gap: 8px;
  overflow-x: auto;
  padding-bottom: 8px;
  margin-bottom: 20px;
  scrollbar-width: thin;
}

.nutrition-day-btn {
  background: #ffffff;
  border: 1px solid var(--border-color);
  color: var(--text-secondary);
  padding: 8px 16px;
  border-radius: 9999px;
  font-size: 0.85rem;
  font-weight: 700;
  cursor: pointer;
  white-space: nowrap;
  transition: all 0.2s ease;
}

.nutrition-day-btn span {
  font-size: 0.75rem;
  font-weight: 500;
  color: var(--text-muted);
}

.nutrition-day-btn:hover {
  background: #f8fafc;
  color: var(--text-primary);
}

.nutrition-day-btn.active {
  background: #ffffff;
  border-color: var(--accent-lime);
  color: var(--text-primary);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
}

.nutrition-day-btn.active span {
  color: var(--text-muted);
}

.nutrition-meals-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 16px;
}

.nutrition-meal-card {
  background: #ffffff;
  border: 1px solid var(--border-color);
  border-radius: 14px;
  padding: 18px;
  transition: transform 0.2s ease, border-color 0.2s ease;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.02);
}

.nutrition-meal-card:hover {
  border-color: #cbd5e1;
  transform: translateY(-2px);
}

.meal-card-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 8px;
}

.meal-type-badge {
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.06em;
  padding: 3px 8px;
  border-radius: 6px;
  border: 1px solid;
  display: inline-flex;
  align-items: center;
  gap: 5px;
}

.meal-regen-btn {
  background: #f8fafc;
  border: 1px solid var(--border-color);
  color: var(--text-secondary);
  font-size: 0.75rem;
  font-weight: 700;
  padding: 4px 10px;
  border-radius: 6px;
  cursor: pointer;
  display: inline-flex;
  align-items: center;
  gap: 5px;
  transition: all 0.2s ease;
}

.meal-regen-btn:hover {
  background: rgba(2, 132, 199, 0.1);
  color: var(--accent-cyan);
  border-color: var(--accent-cyan);
}

.meal-card-title {
  font-size: 1.05rem;
  font-weight: 800;
  color: var(--text-primary);
  margin: 0 0 10px 0;
  line-height: 1.3;
}

.meal-macros-row {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-bottom: 10px;
}

.meal-macro-chip {
  font-size: 0.72rem;
  padding: 3px 8px;
  border-radius: 6px;
  background: #f8fafc;
  border: 1px solid var(--border-color);
  color: var(--text-secondary);
  display: inline-flex;
  align-items: center;
  gap: 4px;
}

.meal-macro-chip.cal {
  color: #d97706;
}

.meal-macro-chip.protein {
  color: var(--accent-cyan);
}

.meal-tags-row {
  display: flex;
  flex-wrap: wrap;
  gap: 4px;
  margin-bottom: 12px;
}

.meal-tag {
  font-size: 0.68rem;
  font-weight: 600;
  padding: 2px 6px;
  border-radius: 4px;
  background: rgba(132, 204, 22, 0.12);
  color: #4d7c0f;
}

.meal-expand-btn {
  width: 100%;
  background: #f8fafc;
  border: 1px dashed var(--border-color);
  color: var(--text-secondary);
  font-size: 0.78rem;
  font-weight: 700;
  padding: 6px 12px;
  border-radius: 8px;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  transition: background 0.2s ease;
}

.meal-expand-btn:hover {
  background: #f1f5f9;
  color: var(--text-primary);
}

.meal-card-expanded {
  margin-top: 14px;
  padding-top: 14px;
  border-top: 1px solid var(--border-color);
}

.meal-ingredients-box,
.meal-instructions-box {
  margin-bottom: 12px;
}

.meal-ingredients-box h4,
.meal-instructions-box h4 {
  font-size: 0.8rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: var(--text-primary);
  margin: 0 0 6px 0;
  display: flex;
  align-items: center;
  gap: 6px;
}

.meal-ingredients-list,
.meal-instructions-list {
  margin: 0;
  padding: 0;
  list-style: none;
  font-size: 0.82rem;
  color: var(--text-secondary);
  line-height: 1.5;
}

.meal-ingredients-list li {
  display: flex;
  align-items: flex-start;
  gap: 6px;
  margin-bottom: 4px;
}

.meal-ingredients-list li i {
  color: #4d7c0f;
  font-size: 0.7rem;
  margin-top: 4px;
}

.meal-instructions-list li {
  display: flex;
  align-items: flex-start;
  gap: 8px;
  margin-bottom: 6px;
}

.step-num {
  width: 18px;
  height: 18px;
  border-radius: 50%;
  background: rgba(2, 132, 199, 0.12);
  color: var(--accent-cyan);
  font-size: 0.68rem;
  font-weight: 800;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  margin-top: 2px;
}

/* Meal Logger Section */
.nutrition-logger-section {
  margin-bottom: 32px;
}

.nutrition-logger-card {
  background: #ffffff;
  border: 1px solid var(--border-color);
  border-radius: 16px;
  padding: 24px;
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.03);
}

.nutrition-form-row {
  display: flex;
  gap: 12px;
  margin-bottom: 12px;
}

.nutrition-form-row.optional-macros {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 12px;
  margin-top: 14px;
}

.nutrition-form-group {
  display: flex;
  flex-direction: column;
  gap: 6px;
}

.nutrition-form-group label {
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--text-secondary);
  display: flex;
  align-items: center;
  gap: 6px;
}

.nutrition-input {
  background: #f8fafc;
  border: 1px solid var(--border-color);
  border-radius: 8px;
  padding: 10px 14px;
  color: var(--text-primary);
  font-size: 0.9rem;
  transition: border-color 0.2s ease;
  width: 100%;
}

.nutrition-input:focus {
  outline: none;
  border-color: var(--border-focus);
}

.nutrition-quick-chips {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 6px;
  margin-top: 4px;
}

.nutrition-chip-label {
  font-size: 0.72rem;
  color: var(--text-muted);
  font-weight: 600;
}

.nutrition-chip-btn {
  background: #ffffff;
  border: 1px solid var(--border-color);
  color: var(--text-secondary);
  padding: 3px 8px;
  border-radius: 6px;
  font-size: 0.72rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.15s ease;
}

.nutrition-chip-btn:hover {
  background: rgba(2, 132, 199, 0.08);
  color: var(--accent-cyan);
  border-color: var(--accent-cyan);
}

.nutrition-form-actions {
  display: flex;
  justify-content: flex-end;
  margin-top: 16px;
}

/* Logged Meals List */
.nutrition-logged-meals-container {
  margin-top: 24px;
  padding-top: 20px;
  border-top: 1px solid var(--border-color);
}

.nutrition-subheading {
  font-size: 0.95rem;
  font-weight: 800;
  color: var(--text-primary);
  margin: 0 0 12px 0;
  display: flex;
  align-items: center;
  gap: 8px;
}

.nutrition-logged-list {
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.nutrition-logged-item {
  background: #f8fafc;
  border: 1px solid var(--border-color);
  border-radius: 10px;
  padding: 10px 14px;
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.logged-item-info {
  display: flex;
  align-items: center;
  gap: 10px;
}

.logged-item-type-badge {
  font-size: 0.7rem;
  font-weight: 800;
  text-transform: uppercase;
  padding: 2px 6px;
  border-radius: 4px;
  background: rgba(2, 132, 199, 0.1);
  color: var(--accent-cyan);
}

.logged-item-title-col {
  display: flex;
  flex-direction: column;
}

.logged-item-name {
  font-size: 0.9rem;
  font-weight: 700;
  color: var(--text-primary);
}

.logged-item-time {
  font-size: 0.72rem;
  color: var(--text-muted);
}

.logged-item-macros {
  display: flex;
  align-items: center;
  gap: 8px;
}

.logged-macro-pill {
  font-size: 0.75rem;
  color: var(--text-secondary);
}

.logged-macro-pill.cal {
  color: #d97706;
}

.logged-macro-pill.protein {
  color: var(--accent-cyan);
}

.logged-item-delete-btn {
  background: transparent;
  border: none;
  color: var(--text-muted);
  cursor: pointer;
  padding: 4px 6px;
  border-radius: 4px;
  transition: color 0.15s ease;
}

.logged-item-delete-btn:hover {
  color: #dc2626;
}

.nutrition-empty-logs {
  font-size: 0.85rem;
  color: var(--text-muted);
  padding: 12px 0;
  text-align: center;
}

/* Modals & Preferences */
.nutrition-modal-card {
  max-width: 600px;
  width: 90%;
}

.nutrition-pref-group {
  margin-bottom: 16px;
}

.nutrition-pref-label {
  display: block;
  font-size: 0.8rem;
  font-weight: 700;
  color: var(--text-secondary);
  margin-bottom: 8px;
}

.nutrition-diet-selector {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 8px;
}

.nutrition-diet-option {
  position: relative;
  cursor: pointer;
}

.nutrition-diet-option input {
  position: absolute;
  opacity: 0;
}

.nutrition-diet-option span {
  display: block;
  text-align: center;
  background: #f8fafc;
  border: 1px solid var(--border-color);
  border-radius: 8px;
  padding: 8px 4px;
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--text-secondary);
  transition: all 0.2s ease;
}

.nutrition-diet-option input:checked + span {
  background: rgba(132, 204, 22, 0.15);
  border-color: var(--accent-lime);
  color: #4d7c0f;
}

.nutrition-tag-selector {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.nutrition-select-tag {
  background: #f8fafc;
  border: 1px solid var(--border-color);
  color: var(--text-secondary);
  padding: 5px 10px;
  border-radius: 9999px;
  font-size: 0.78rem;
  font-weight: 600;
  cursor: pointer;
  transition: all 0.15s ease;
}

.nutrition-select-tag:hover {
  border-color: #cbd5e1;
}

.nutrition-select-tag.selected {
  background: rgba(2, 132, 199, 0.15);
  border-color: var(--accent-cyan);
  color: #0284c7;
}

/* Food Analyzer Modal */
.nutrition-analyzer-desc {
  font-size: 0.85rem;
  color: var(--text-secondary);
  margin-bottom: 14px;
}

.nutrition-dropzone {
  border: 2px dashed var(--border-color);
  border-radius: 12px;
  padding: 24px;
  text-align: center;
  background: #f8fafc;
  cursor: pointer;
  transition: all 0.2s ease;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 8px;
}

.nutrition-dropzone:hover {
  background: #f1f5f9;
  border-color: var(--accent-cyan);
}

.nutrition-dropzone-icon {
  font-size: 1.8rem;
  color: var(--accent-cyan);
}

.food-preview-img {
  max-height: 180px;
  border-radius: 8px;
  object-fit: cover;
  margin-top: 8px;
}

.nutrition-quick-samples {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 6px;
  margin-top: 10px;
  font-size: 0.75rem;
  color: var(--text-muted);
}

.sample-btn {
  background: #ffffff;
  border: 1px solid var(--border-color);
  color: var(--text-secondary);
  padding: 3px 8px;
  border-radius: 6px;
  font-size: 0.72rem;
  cursor: pointer;
}

.sample-btn:hover {
  color: var(--accent-cyan);
  border-color: var(--accent-cyan);
}

.food-analysis-results {
  margin-top: 16px;
  padding: 16px;
  border-radius: 12px;
  background: #f8fafc;
  border: 1px solid var(--border-color);
}

.analysis-header-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 12px;
}

.analysis-header-row h4 {
  margin: 0;
  font-size: 1.1rem;
  font-weight: 800;
  color: var(--text-primary);
}

.analysis-provider-badge {
  font-size: 0.7rem;
  font-weight: 700;
  color: #4d7c0f;
  background: rgba(132, 204, 22, 0.15);
  padding: 2px 8px;
  border-radius: 9999px;
}

.analysis-macro-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 8px;
  margin-bottom: 12px;
}

.analysis-macro-item {
  background: #ffffff;
  border: 1px solid var(--border-color);
  border-radius: 8px;
  padding: 8px;
  text-align: center;
}

.analysis-macro-item .val {
  display: block;
  font-size: 1.05rem;
  font-weight: 800;
  color: var(--text-primary);
}

.analysis-macro-item .lbl {
  font-size: 0.68rem;
  color: var(--text-muted);
  text-transform: uppercase;
}

.analyzed-allergens-box {
  background: rgba(220, 38, 38, 0.08);
  border: 1px solid rgba(220, 38, 38, 0.25);
  border-radius: 8px;
  padding: 8px 12px;
  color: #dc2626;
  font-size: 0.8rem;
  margin-bottom: 10px;
}

.analyzed-rec-box {
  background: #ffffff;
  border-left: 3px solid var(--accent-cyan);
  border-radius: 6px;
  padding: 8px 12px;
  color: var(--text-secondary);
  font-size: 0.8rem;
  line-height: 1.4;
}

/* Home Dashboard Nutrition Widget */
.home-nutrition-widget-card {
  background: #ffffff;
  border: 1px solid var(--border-color);
  border-radius: 16px;
  padding: 18px 24px;
  margin-bottom: 20px;
  transition: all 0.2s ease;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.02);
}

.home-nutrition-widget-card:hover {
  border-color: #cbd5e1;
  transform: translateY(-2px);
}

.home-nutrition-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 12px;
}

.home-nutrition-badge {
  font-size: 0.78rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: #4d7c0f;
  display: flex;
  align-items: center;
  gap: 8px;
}

.home-nutrition-cta {
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--accent-cyan);
  display: flex;
  align-items: center;
  gap: 5px;
}

.home-nutrition-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 14px;
  margin-bottom: 10px;
}

.home-nutrition-item {
  display: flex;
  flex-direction: column;
}

.home-nutrition-val {
  font-size: 1.15rem;
  font-weight: 800;
  color: var(--text-primary);
}

.home-nutrition-lbl {
  font-size: 0.72rem;
  color: var(--text-secondary);
}

.home-nutrition-progress-track {
  width: 100%;
  height: 5px;
  background: #e2e8f0;
  border-radius: 9999px;
  overflow: hidden;
}

.home-nutrition-progress-fill {
  height: 100%;
  background: linear-gradient(90deg, #65a30d, #0284c7);
  border-radius: 9999px;
  transition: width 0.4s ease;
}

/* ==========================================================================
   Responsive Adaptations for Nutrition Module
   ========================================================================== */
@media (max-width: 1024px) {
  .nutrition-metrics-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .nutrition-details-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .nutrition-meals-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 768px) {
  .nutrition-header-banner {
    flex-direction: column;
    align-items: flex-start;
  }

  .nutrition-header-actions {
    width: 100%;
  }

  .nutrition-header-actions .btn {
    flex: 1;
    justify-content: center;
  }

  .nutrition-metrics-grid {
    grid-template-columns: 1fr;
  }

  .nutrition-form-row {
    flex-direction: column;
  }

  .nutrition-form-row.optional-macros {
    grid-template-columns: repeat(2, 1fr);
  }

  .home-nutrition-grid {
    grid-template-columns: 1fr;
    gap: 8px;
  }

  .nutrition-diet-selector {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 480px) {
  .nutrition-today-card {
    padding: 16px;
  }

  .nutrition-details-grid {
    grid-template-columns: 1fr;
  }

  .nutrition-logged-item {
    flex-direction: column;
    align-items: flex-start;
    gap: 8px;
  }

  .logged-item-macros {
    width: 100%;
    justify-content: space-between;
  }
}

/* ==========================================================================
   FITQUEST PROGRESS REPORTS STYLES
   ========================================================================== */

.prof-reports-section {
  margin-top: 24px;
}

.reports-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(260px, 1fr));
  gap: 16px;
}

.report-card {
  background-color: var(--bg-surface-secondary, #f8fafc);
  border: 1px solid var(--border-color, #e2e8f0);
  border-radius: var(--radius-md, 12px);
  padding: 20px;
  display: flex;
  flex-direction: column;
  transition: transform 0.2s ease, box-shadow 0.2s ease, border-color 0.2s ease;
}

.report-card.available {
  border-color: #cbd5e1;
}

.report-card.available:hover {
  transform: translateY(-2px);
  border-color: var(--accent-lime, #84cc16);
  box-shadow: 0 6px 16px rgba(0, 0, 0, 0.04);
}

.report-card.locked {
  opacity: 0.85;
  background-color: #f1f5f9;
}

.report-card-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 12px;
}

.report-period-badge {
  font-size: 0.75rem;
  font-weight: 800;
  letter-spacing: 0.05em;
  padding: 4px 8px;
  border-radius: 6px;
  background-color: var(--bg-surface, #ffffff);
  border: 1px solid var(--border-color, #e2e8f0);
  color: var(--text-primary, #0f172a);
}

.report-status-badge {
  font-size: 0.75rem;
  font-weight: 700;
  padding: 4px 10px;
  border-radius: 20px;
  display: flex;
  align-items: center;
  gap: 4px;
}

.report-status-badge.badge-available {
  background-color: #ecfccb;
  color: #3f6212;
}

.report-status-badge.badge-locked {
  background-color: #e2e8f0;
  color: #64748b;
}

.report-card-title {
  font-size: 1.05rem;
  font-weight: 800;
  color: var(--text-primary, #0f172a);
  margin-bottom: 4px;
}

.report-card-subtitle {
  font-size: 0.85rem;
  color: var(--text-secondary, #64748b);
  margin-bottom: 12px;
}

.report-card-meta {
  display: flex;
  align-items: center;
  gap: 6px;
  font-size: 0.8rem;
  color: var(--text-secondary, #64748b);
  margin-bottom: 10px;
}

.report-card-status-msg {
  font-size: 0.82rem;
  line-height: 1.4;
  color: var(--text-secondary, #64748b);
  margin-bottom: 16px;
  flex: 1;
}

.report-card.available .report-card-status-msg {
  color: #4d7c0f;
  font-weight: 600;
}

.report-card-actions {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 8px;
}

.report-card-actions button {
  font-size: 0.82rem;
  padding: 8px 10px;
  justify-content: center;
  white-space: nowrap;
}

/* Empty / Error state */
.report-empty-state {
  text-align: center;
  padding: 28px 16px;
  background-color: var(--bg-surface-secondary, #f8fafc);
  border: 1px dashed var(--border-color, #cbd5e1);
  border-radius: var(--radius-md, 12px);
  color: var(--text-secondary, #64748b);
}

.report-empty-state i {
  font-size: 1.8rem;
  margin-bottom: 8px;
  color: var(--text-secondary, #64748b);
}

/* ==========================================================================
   REPORT PREVIEW MODAL STYLES
   ========================================================================== */

.report-preview-modal-card {
  max-width: 820px;
  width: 94%;
  max-height: 90vh;
  display: flex;
  flex-direction: column;
}

.report-preview-body {
  overflow-y: auto;
  padding: 24px;
  background-color: var(--bg-surface-secondary, #f8fafc);
}

.report-preview-sheet {
  background-color: var(--bg-surface, #ffffff);
  border: 1px solid var(--border-color, #e2e8f0);
  border-radius: var(--radius-md, 12px);
  padding: 28px;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.03);
}

.report-sheet-header {
  border-bottom: 1px solid var(--border-color, #e2e8f0);
  padding-bottom: 16px;
  margin-bottom: 20px;
}

.report-sheet-brand {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: 6px;
}

.report-brand-name {
  font-size: 0.95rem;
  font-weight: 900;
  color: #4d7c0f;
  letter-spacing: 0.04em;
}

.report-sheet-date {
  font-size: 0.85rem;
  color: var(--text-secondary, #64748b);
}

.report-sheet-title {
  font-size: 1.5rem;
  font-weight: 800;
  color: var(--text-primary, #0f172a);
  margin-bottom: 4px;
}

.report-sheet-user {
  font-size: 0.88rem;
  color: var(--text-secondary, #64748b);
  display: flex;
  gap: 8px;
  align-items: center;
}

/* Overview Stat Tiles */
.report-sheet-stats-grid {
  display: grid;
  grid-template-columns: repeat(6, 1fr);
  gap: 10px;
  margin-bottom: 20px;
}

.report-stat-tile {
  background-color: var(--bg-surface-secondary, #f8fafc);
  border: 1px solid var(--border-color, #e2e8f0);
  border-radius: var(--radius-sm, 8px);
  padding: 12px 6px;
  text-align: center;
}

.report-stat-lbl {
  font-size: 0.72rem;
  font-weight: 700;
  color: var(--text-secondary, #64748b);
  margin-bottom: 4px;
  text-transform: uppercase;
}

.report-stat-num {
  font-size: 1.25rem;
  font-weight: 800;
  color: var(--text-primary, #0f172a);
}

.report-stat-num.highlight-lime {
  color: #4d7c0f;
}

/* AI Summary Card */
.report-sheet-ai-card {
  background-color: #f7fee7;
  border: 1px solid #d9f99d;
  border-radius: var(--radius-sm, 8px);
  padding: 16px;
  margin-bottom: 20px;
}

.report-ai-header {
  display: flex;
  align-items: center;
  gap: 6px;
  font-size: 0.85rem;
  font-weight: 800;
  color: #3f6212;
  margin-bottom: 6px;
}

.report-ai-text {
  font-size: 0.95rem;
  font-style: italic;
  line-height: 1.5;
  color: #1a2e05;
}

/* Section Cards */
.report-section-card {
  background-color: var(--bg-surface-secondary, #f8fafc);
  border: 1px solid var(--border-color, #e2e8f0);
  border-radius: var(--radius-sm, 8px);
  padding: 16px;
  margin-bottom: 16px;
}

.report-sec-title {
  display: flex;
  align-items: center;
  gap: 8px;
  margin-bottom: 6px;
}

.report-sec-title i {
  color: var(--accent-lime, #84cc16);
  font-size: 1rem;
}

.report-sec-title h3 {
  font-size: 1.05rem;
  font-weight: 800;
  color: var(--text-primary, #0f172a);
  margin: 0;
}

.report-sec-desc {
  font-size: 0.88rem;
  color: var(--text-secondary, #64748b);
  line-height: 1.45;
  margin-bottom: 10px;
}

.report-two-column-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
}

.report-info-pair {
  display: flex;
  justify-content: space-between;
  font-size: 0.85rem;
  padding: 6px 0;
  border-top: 1px solid var(--border-color, #e2e8f0);
}

.report-info-pair .pair-lbl {
  color: var(--text-secondary, #64748b);
}

.report-info-pair .pair-val {
  font-weight: 700;
  color: var(--text-primary, #0f172a);
}

/* Exercises Table */
.report-exercises-table-box {
  overflow-x: auto;
  margin-top: 10px;
}

.report-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.85rem;
}

.report-table th {
  background-color: var(--bg-surface, #ffffff);
  color: var(--text-secondary, #64748b);
  font-weight: 700;
  padding: 8px 10px;
  border-bottom: 1px solid var(--border-color, #e2e8f0);
  text-align: left;
}

.report-table td {
  padding: 8px 10px;
  border-bottom: 1px solid var(--border-color, #e2e8f0);
  color: var(--text-primary, #0f172a);
}

.report-form-pill {
  display: inline-block;
  font-weight: 700;
  padding: 2px 8px;
  border-radius: 10px;
  background-color: #ecfccb;
  color: #3f6212;
  font-size: 0.8rem;
}

/* Comparison Bar */
.report-comparison-bar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  background-color: var(--bg-surface, #ffffff);
  border: 1px solid var(--border-color, #e2e8f0);
  border-radius: 6px;
  padding: 10px 14px;
  margin-top: 8px;
}

.report-comparison-bar .comp-box {
  display: flex;
  flex-direction: column;
  gap: 2px;
  font-size: 0.85rem;
}

.report-comparison-bar .comp-lbl {
  font-size: 0.75rem;
  color: var(--text-secondary, #64748b);
}

.report-comparison-bar .comp-arrow {
  color: #84cc16;
  font-size: 1.1rem;
}

/* Next Steps */
.report-steps-list {
  display: flex;
  flex-direction: column;
  gap: 8px;
  margin-top: 8px;
}

.report-step-item {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-size: 0.9rem;
  line-height: 1.4;
  color: var(--text-primary, #0f172a);
}

.report-step-item .step-num {
  width: 22px;
  height: 22px;
  border-radius: 50%;
  background-color: var(--accent-lime, #84cc16);
  color: #1e293b;
  font-weight: 800;
  font-size: 0.78rem;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.report-preview-loading {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  padding: 60px 20px;
}

.report-preview-footer {
  display: flex;
  justify-content: flex-end;
  gap: 12px;
  padding: 16px 24px;
  background-color: var(--bg-surface, #ffffff);
  border-top: 1px solid var(--border-color, #e2e8f0);
}

@media (max-width: 768px) {
  .report-sheet-stats-grid {
    grid-template-columns: repeat(3, 1fr);
  }
  .report-two-column-grid {
    grid-template-columns: 1fr;
  }
  .reports-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 480px) {
  .report-sheet-stats-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .report-preview-sheet {
    padding: 16px;
  }
}

/* ==========================================================================
   FITQUEST LEADERBOARD V1 STYLES
   ========================================================================== */

.leaderboard-container {
  max-width: 1020px;
  margin: 0 auto;
  padding: 28px 24px 60px;
  box-sizing: border-box;
  width: 100%;
}

.leaderboard-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 18px;
  margin-bottom: 24px;
}

.lb-header-titles h2 {
  font-size: 1.6rem;
  font-weight: 800;
  letter-spacing: -0.02em;
  color: var(--text-primary, #0f172a);
  display: flex;
  align-items: center;
  gap: 8px;
  margin: 0;
}

.lb-header-titles .header-trophy-icon {
  font-size: 1.5rem;
}

.lb-header-subtitle {
  font-size: 0.94rem;
  color: var(--text-secondary, #64748b);
  margin: 4px 0 0;
  font-weight: 500;
}

/* Period Pills Switcher */
.leaderboard-period-pills {
  display: inline-flex;
  background: var(--bg-surface, #ffffff);
  border: 1px solid var(--border-color, #e2e8f0);
  border-radius: 9999px;
  padding: 4px;
  gap: 4px;
  box-shadow: 0 1px 2px rgba(0, 0, 0, 0.04);
}

.leaderboard-period-btn {
  padding: 8px 18px;
  border-radius: 9999px;
  border: none;
  background: transparent;
  font-family: inherit;
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  color: var(--text-secondary, #64748b);
  cursor: pointer;
  transition: all 0.2s ease;
}

.leaderboard-period-btn:hover {
  color: var(--text-primary, #0f172a);
  background: #f1f5f9;
}

.leaderboard-period-btn.active {
  background: var(--text-primary, #0f172a);
  color: #ffffff;
  box-shadow: 0 2px 6px rgba(15, 23, 42, 0.15);
}

/* User's Own Standing Card */
.user-standing-card {
  background: linear-gradient(135deg, #0f172a 0%, #1e293b 100%);
  color: #ffffff;
  border-radius: 16px;
  padding: 24px 28px;
  margin-bottom: 28px;
  box-shadow: 0 6px 20px rgba(15, 23, 42, 0.12);
  position: relative;
  overflow: hidden;
}

.user-standing-card::before {
  content: '';
  position: absolute;
  top: 0;
  right: 0;
  width: 140px;
  height: 140px;
  background: radial-gradient(circle, rgba(132, 204, 22, 0.15) 0%, transparent 70%);
  pointer-events: none;
}

.standing-top-row {
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: 16px;
}

.standing-eyebrow {
  font-size: 0.72rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  color: var(--accent-lime, #84cc16);
  text-transform: uppercase;
  display: block;
}

.standing-athlete-row {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-top: 6px;
}

.standing-rank-badge {
  font-size: 1.85rem;
  font-weight: 800;
  color: #ffffff;
  letter-spacing: -0.02em;
}

.standing-rank-badge.unranked {
  color: #94a3b8;
}

.standing-athlete-name {
  font-size: 1.25rem;
  font-weight: 700;
  color: #ffffff;
}

.standing-score-group {
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  gap: 4px;
}

.standing-fitscore {
  font-size: 1.65rem;
  font-weight: 800;
  color: var(--accent-lime, #84cc16);
  letter-spacing: -0.02em;
}

.standing-streak {
  font-size: 0.88rem;
  color: #cbd5e1;
  font-weight: 500;
}

.standing-meta-row {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 14px;
  padding-top: 12px;
  border-top: 1px solid rgba(255, 255, 255, 0.12);
}

.standing-movement-pill {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  font-size: 0.8rem;
  font-weight: 700;
  padding: 4px 12px;
  border-radius: 9999px;
}

.standing-movement-pill.movement-up {
  background: rgba(132, 204, 22, 0.2);
  color: #bef264;
}

.standing-movement-pill.movement-down {
  background: rgba(239, 68, 68, 0.2);
  color: #fca5a5;
}

.standing-points-pill {
  font-size: 0.82rem;
  color: #94a3b8;
  font-weight: 500;
}

.standing-message-banner {
  font-size: 0.84rem;
  color: #e2e8f0;
  margin-top: 12px;
  background: rgba(255, 255, 255, 0.08);
  padding: 10px 14px;
  border-radius: 8px;
  border-left: 3px solid var(--accent-lime, #84cc16);
}

/* Single Athlete Community Banner */
.lb-single-athlete-banner {
  display: flex;
  align-items: center;
  gap: 10px;
  background: #f0fdf4;
  border: 1px solid #bbf7d0;
  color: #166534;
  border-radius: 12px;
  padding: 12px 18px;
  font-size: 0.88rem;
  font-weight: 500;
  margin-bottom: 22px;
}

/* Leaderboard List Section */
.leaderboard-list-section {
  margin-bottom: 36px;
}

.lb-section-title h3 {
  font-size: 0.82rem;
  font-weight: 800;
  letter-spacing: 0.08em;
  color: var(--text-secondary, #64748b);
  text-transform: uppercase;
  margin: 0 0 14px 2px;
}

.leaderboard-list-container {
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.leaderboard-item {
  display: flex;
  align-items: center;
  gap: 16px;
  background: var(--bg-surface, #ffffff);
  border: 1px solid var(--border-color, #e2e8f0);
  border-radius: 14px;
  padding: 16px 22px;
  transition: all 0.2s ease;
  box-shadow: 0 1px 3px rgba(0, 0, 0, 0.02);
}

.leaderboard-item:hover {
  transform: translateY(-1px);
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.05);
}

.leaderboard-item.is-current-user {
  border: 2px solid var(--accent-lime, #84cc16);
  background: #fcfef8;
}

/* Top 3 Subtle Athletic Podiums */
.leaderboard-item.item-top1 {
  background: linear-gradient(90deg, #fffdf2 0%, #ffffff 100%);
  border-color: #fde047;
}

.leaderboard-item.item-top2 {
  background: linear-gradient(90deg, #f8fafc 0%, #ffffff 100%);
  border-color: #cbd5e1;
}

.leaderboard-item.item-top3 {
  background: linear-gradient(90deg, #fffaf5 0%, #ffffff 100%);
  border-color: #fdba74;
}

.lb-rank-badge {
  width: 48px;
  font-weight: 800;
  font-size: 1.05rem;
  display: flex;
  align-items: center;
  gap: 4px;
  color: var(--text-secondary, #64748b);
  flex-shrink: 0;
}

.lb-rank-badge .medal-emoji {
  font-size: 1.25rem;
}

.lb-rank-badge.rank-gold {
  color: #ca8a04;
}

.lb-rank-badge.rank-silver {
  color: #475569;
}

.lb-rank-badge.rank-bronze {
  color: #c2410c;
}

.lb-avatar-initial {
  width: 38px;
  height: 38px;
  border-radius: 50%;
  background: var(--text-primary, #0f172a);
  color: #ffffff;
  font-weight: 700;
  font-size: 0.88rem;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.lb-athlete-info {
  flex: 1;
  min-width: 0;
}

.lb-athlete-name-row {
  display: flex;
  align-items: center;
  gap: 8px;
}

.lb-athlete-name {
  font-weight: 700;
  font-size: 0.98rem;
  color: var(--text-primary, #0f172a);
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}

.lb-you-tag {
  font-size: 0.65rem;
  font-weight: 800;
  background: var(--accent-lime, #84cc16);
  color: #0f172a;
  padding: 2px 7px;
  border-radius: 4px;
  letter-spacing: 0.05em;
  flex-shrink: 0;
}

.lb-athlete-badges {
  display: flex;
  align-items: center;
  gap: 6px;
  margin-top: 4px;
}

.lb-badge-icon {
  font-size: 0.76rem;
  color: #eab308;
}

.lb-streak-pill {
  display: flex;
  align-items: center;
  gap: 6px;
  background: #fef2f2;
  border: 1px solid #fee2e2;
  color: #b91c1c;
  padding: 5px 12px;
  border-radius: 9999px;
  font-size: 0.8rem;
  font-weight: 700;
  flex-shrink: 0;
}

.lb-flame-icon {
  color: #ef4444;
}

.lb-score-box {
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  min-width: 96px;
  flex-shrink: 0;
}

.lb-score-number {
  font-size: 1.18rem;
  font-weight: 800;
  color: var(--text-primary, #0f172a);
  letter-spacing: -0.02em;
}

.lb-score-unit {
  font-size: 0.72rem;
  font-weight: 700;
  color: var(--text-secondary, #64748b);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

/* "How FitQuest Score Works" Card */
.how-fitquest-score-works-card {
  background: var(--bg-surface, #ffffff);
  border: 1px solid var(--border-color, #e2e8f0);
  border-radius: 16px;
  padding: 26px 28px;
  margin-top: 32px;
  box-shadow: 0 1px 3px rgba(0, 0, 0, 0.02);
}

.how-score-header h3 {
  font-size: 1.05rem;
  font-weight: 800;
  color: var(--text-primary, #0f172a);
  display: flex;
  align-items: center;
  gap: 8px;
  margin: 0;
}

.how-score-header p {
  font-size: 0.88rem;
  color: var(--text-secondary, #64748b);
  margin: 4px 0 0;
}

.score-components-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(170px, 1fr));
  gap: 14px;
  margin-top: 20px;
}

.score-component-pill {
  background: #f8fafc;
  border: 1px solid #e2e8f0;
  border-radius: 12px;
  padding: 16px;
  display: flex;
  flex-direction: column;
}

.comp-icon {
  font-size: 1.4rem;
}

.comp-info {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-top: 10px;
}

.comp-title {
  font-size: 0.88rem;
  font-weight: 700;
  color: var(--text-primary, #0f172a);
}

.comp-weight {
  font-size: 0.78rem;
  font-weight: 800;
  color: var(--accent-lime, #84cc16);
  background: #0f172a;
  padding: 2px 7px;
  border-radius: 6px;
}

.comp-desc {
  font-size: 0.76rem;
  color: var(--text-secondary, #64748b);
  margin-top: 6px;
  line-height: 1.35;
}

.how-score-footer {
  text-align: center;
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--text-secondary, #64748b);
  margin-top: 22px;
  padding-top: 18px;
  border-top: 1px solid var(--border-color, #e2e8f0);
}

/* Skeleton & Empty States */
.leaderboard-skeleton {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.skeleton-card {
  background: #f1f5f9;
  border-radius: 12px;
  animation: pulse 1.5s infinite ease-in-out;
}

.skeleton-standing-card {
  height: 120px;
  border-radius: 16px;
}

.skeleton-list-item {
  height: 64px;
}

.leaderboard-empty-state {
  text-align: center;
  padding: 48px 20px;
  background: var(--bg-surface, #ffffff);
  border: 1px dashed var(--border-color, #cbd5e1);
  border-radius: 16px;
  margin: 12px 0;
}

.empty-icon-wrap {
  width: 54px;
  height: 54px;
  border-radius: 50%;
  background: #f8fafc;
  color: var(--text-secondary, #64748b);
  font-size: 1.4rem;
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 14px;
}

.leaderboard-empty-state h3 {
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--text-primary, #0f172a);
  margin: 0 0 6px;
}

.leaderboard-empty-state p {
  font-size: 0.88rem;
  color: var(--text-secondary, #64748b);
  max-width: 400px;
  margin: 0 auto 18px;
}

.leaderboard-error-state {
  text-align: center;
  padding: 40px 20px;
  background: #fef2f2;
  border: 1px solid #fee2e2;
  border-radius: 16px;
  margin: 20px 0;
}

.leaderboard-error-state .error-icon {
  font-size: 2rem;
  color: #dc2626;
  margin-bottom: 12px;
}

.leaderboard-error-state h3 {
  font-size: 1.1rem;
  font-weight: 700;
  color: #991b1b;
  margin: 0 0 6px;
}

.leaderboard-error-state p {
  font-size: 0.88rem;
  color: #b91c1c;
  margin: 0 0 18px;
}

/* Responsive Rules for Leaderboard */
@media (max-width: 768px) {
  .leaderboard-container {
    padding: 20px 16px 40px;
  }
  .leaderboard-header {
    flex-direction: column;
    align-items: flex-start;
  }
  .standing-top-row {
    flex-direction: column;
    align-items: flex-start;
  }
  .standing-score-group {
    align-items: flex-start;
    margin-top: 8px;
  }
  .score-components-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 520px) {
  .leaderboard-item {
    padding: 12px 14px;
    gap: 10px;
  }
  .lb-streak-pill {
    display: none;
  }
  .lb-rank-badge {
    width: 36px;
    font-size: 0.95rem;
  }
  .lb-avatar-initial {
    width: 32px;
    height: 32px;
    font-size: 0.8rem;
  }
  .lb-score-box {
    min-width: 76px;
  }
  .lb-score-number {
    font-size: 1.05rem;
  }
}